Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/6/2013 Run   Trail 6.3 mi    
7/5/2013 Run   Trail 11.6 mi 1:58:00 10:11
6/28/2013 Run   Trail 10.2 mi    
6/23/2013 Run   Trail 5.0 mi    
6/22/2013 Run   Trail 9.0 mi    
1/11/2016 Run   Intervals 10.1 mi 1:32:55 9:12
1/6/2016 Run   Intervals 10.0 mi 1:32:56 9:16
12/9/2015 Run   Intervals 5.0 mi    
11/25/2015 Run   Intervals 9.0 mi 1:18:33 8:44
11/8/2015 Run   Intervals 7.8 mi 1:11:35 9:11
4/21/2015 Run
SRT
 Intervals 9.5 mi 1:25:50 9:03
2/16/2015 Run
Terrace Loop
 Intervals 10.5 mi 1:26:21 8:14
2/10/2015 Run
Terrace Loop
 Intervals 10.2 mi 1:22:06 8:03
2/3/2015 Run
Terrace Loop
 Intervals 11.9 mi 1:40:30 8:27
1/31/2015 Run   Intervals 10.3 mi 1:23:15 8:05
1/20/2015 Run   Intervals 11.0 mi 1:30:52 8:16
1/14/2015 Run   Intervals 10.2 mi 1:30:02 8:49
1/5/2015 Run   Intervals 11.0 mi 1:38:07 8:55
12/29/2014 Run
SRT
 Intervals 11.0 mi 1:39:03 9:00
12/23/2014 Run   Intervals 11.0 mi 1:38:15 8:56
12/16/2014 Run   Intervals 10.6 mi 1:35:26 8:59
12/8/2014 Run
Terrace Loop
 Intervals 11.0 mi 1:38:07 8:56
11/22/2014 Run   Intervals 10.5 mi 1:28:52 8:28
11/3/2014 Run   Intervals 11.0 mi 1:37:08 8:49
7/30/2014 Run   Intervals 11.0 mi 1:35:26 8:40
6/25/2014 Run
Track
 Intervals 6.4 mi 51:57 8:05
6/18/2014 Run   Intervals 7.5 mi 1:05:01 8:39
6/11/2014 Run   Intervals 9.0 mi 1:18:00 8:40
6/4/2014 Run   Intervals 7.3 mi 1:05:13 8:58
5/28/2014 Run   Intervals 11.6 km 1:02:33 8:40
5/21/2014 Run   Intervals 7.0 mi 1:00:15 8:37
4/23/2014 Run   Intervals 9.0 mi 1:20:38 8:58
4/9/2014 Run   Intervals 10.0 mi    
4/1/2014 Run
SRT
 Intervals 8.0 mi 1:11:05 8:54
3/25/2014 Run
SRT
 Intervals 10.1 mi 1:32:01 9:07
3/19/2014 Run
Terrace Loop
 Intervals 7.1 mi 1:02:13 8:46
3/10/2014 Run   Intervals 10.3 mi 1:37:14 9:26
3/4/2014 Run   Intervals 10.0 mi 1:27:40 8:46
2/3/2014 Run
Treadmill
 Intervals 11.5 mi 1:38:40 8:35
1/27/2014 Run
Terrace Loop
 Intervals 11.0 mi 1:34:48 8:36
1/21/2014 Run
Terrace Loop
 Intervals 10.1 mi 1:28:19 8:47
1/14/2014 Run   Intervals 11.2 mi 1:38:01 8:45
1/7/2014 Run
Treadmill
 Intervals 11.0 mi 1:35:45 8:43
12/31/2013 Run   Intervals 8.5 mi 1:15:49 8:54
11/21/2013 Run   Intervals 12.3 mi 1:40:19 8:10
11/5/2013 Run   Intervals 11.1 mi 1:33:18 8:25
10/29/2013 Run
Terrace Loop
 Intervals 12.0 mi 1:42:31 8:33
10/22/2013 Run
Terrace Loop
 Intervals 13.0 mi 1:54:10 8:47
10/15/2013 Run
Terrace Loop
 Intervals 12.0 mi 1:44:49 8:45
10/8/2013 Run
SRT
 Intervals 13.0 mi 1:53:32 8:44
10/1/2013 Run   Intervals 12.1 mi 1:50:02 9:06
9/24/2013 Run   Intervals 11.1 mi 1:40:34 9:04
8/27/2013 Run   Intervals 8.0 mi 1:13:00 9:08
8/13/2013 Run   Intervals 11.0 mi 1:43:31 9:23
8/5/2013 Run   Intervals 12.0 mi 1:46:38 8:54
7/30/2013 Run   Intervals 11.0 mi 1:43:28 9:25
4/23/2013 Run
Terrace Loop
 Intervals 13.0 mi 1:50:00 8:27
4/16/2013 Run
SRT
 Intervals 13.3 mi 1:54:23 8:37
4/9/2013 Run   Intervals 11.0 mi 1:42:00 9:17
3/26/2013 Run   Intervals 12.0 mi 1:45:09 8:46
3/21/2013 Run
SRT
 Intervals 13.2 mi 1:52:05 8:30
2/25/2013 Run
Terrace Loop
 Intervals 10.3 mi 1:34:26 9:11
2/19/2013 Run
Track
 Intervals 10.0 mi 1:33:00 9:18
2/12/2013 Run
Track
 Intervals 11.1 mi 1:40:06 9:03
2/4/2013 Run   Intervals 10.0 mi 1:32:06 9:13
1/28/2016 Run   Progression 10.0 mi 1:25:00 8:30
1/14/2016 Run   Progression 11.1 mi 1:37:45 8:48
4/24/2015 Run   Progression 10.1 mi 1:30:33 8:57
3/19/2015 Run
SRT
 Progression 10.0 mi 1:19:07 7:55
3/12/2015 Run   Progression 11.1 mi 1:34:20 8:30
3/5/2015 Run
Treadmill
 Progression 12.3 mi 1:37:23 7:57
2/19/2015 Run
Treadmill
 Progression 8.0 mi 1:05:15 8:10
2/12/2015 Run   Progression 11.1 mi 1:36:39 8:43
2/5/2015 Run   Progression 12.1 mi 1:36:05 7:57
1/22/2015 Run   Progression 10.0 mi 1:17:45 7:46
1/16/2015 Run   Progression 11.2 mi 1:30:18 8:03
1/9/2015 Run   Progression 7.2 mi 57:16 7:58
12/25/2014 Run   Progression 6.0 mi 46:18 7:43
12/19/2014 Run   Progression 11.0 mi 1:30:48 8:15
12/4/2014 Run   Progression 4.0 mi 32:33 8:06
4/25/2014 Run
SRT
 Progression 10.0 mi 1:22:21 8:14
4/17/2014 Run   Progression 10.1 mi 1:22:10 8:09
4/3/2014 Run   Progression 9.5 mi 1:20:00 8:26
3/27/2014 Run   Progression 6.2 mi 47:51 7:43
1/30/2014 Run   Progression 12.0 mi 1:34:54 7:53
1/23/2014 Run
Treadmill
 Progression 11.0 mi 1:31:53 8:22
1/16/2014 Run   Progression 12.0 mi 1:34:22 7:52
1/9/2014 Run   Progression 11.2 mi 1:29:10 7:58
1/2/2014 Run   Progression 11.1 mi 1:28:03 7:58
11/7/2013 Run   Progression 11.1 mi 1:33:40 8:29
10/31/2013 Run   Progression 13.0 mi 1:46:40 8:13
10/24/2013 Run   Progression 12.5 mi 1:39:24 7:58
10/17/2013 Run   Progression 12.0 mi 1:39:32 8:18
10/3/2013 Run   Progression 12.0 mi 1:40:19 8:20
9/26/2013 Run   Progression 11.4 mi 1:34:53 8:22
9/18/2013 Run   Progression 10.4 mi 1:28:20 8:30
8/15/2013 Run   Progression 13.0 mi 1:48:00 8:18
8/8/2013 Run   Progression 12.0 mi 1:42:53 8:35
8/1/2013 Run   Progression 11.2 mi 1:35:32 8:32
5/9/2013 Run   Progression 13.0 mi 1:54:10 8:47
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