| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2024 |
Run |
treadmill |
Steady |
3.0 mi |
20:55 |
6:59 |
 |
| 1/15/2024 |
Run |
treadmill |
Steady |
3.0 mi |
20:01 |
6:40 |
|
| 12/2/2023 |
Run |
treadmill |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 1/24/2022 |
Run |
treadmill |
Tempo |
11.0 mi |
1:03:02 |
5:44 |
|
| 1/9/2022 |
Run |
treadmill |
Easy |
5.0 mi |
34:50 |
6:59 |
|
| 1/8/2022 |
Run |
treadmill |
Steady |
5.0 mi |
32:28 |
6:30 |
|
| 12/2/2020 |
Run |
treadmill |
Steady |
3.0 mi |
19:24 |
6:29 |
|
| 1/2/2018 |
Run |
treadmill |
Steady |
4.0 mi |
27:51 |
6:58 |
|
| 2/27/2017 |
Run |
treadmill |
Steady |
3.0 mi |
18:02 |
6:01 |
|
| 2/2/2017 |
Run |
treadmill |
Tempo |
10.0 mi |
56:00 |
5:36 |
|
| 1/20/2017 |
Run |
treadmill |
Steady |
2.0 mi |
11:46 |
5:53 |
|
| 1/17/2017 |
Run |
treadmill |
Uptempo |
2.5 mi |
14:30 |
5:48 |
|
| 12/19/2016 |
Run |
treadmill |
Fartlek |
5.0 mi |
27:55 |
5:35 |
|
| 12/17/2016 |
Run |
treadmill |
Steady |
5.0 mi |
30:35 |
6:07 |
|
| 12/15/2016 |
Run |
treadmill |
Uptempo |
10.0 mi |
59:42 |
5:59 |
|
| 12/14/2016 |
Run |
treadmill |
Interval |
10.0 mi |
57:05 |
5:43 |
|
| 1/4/2016 |
Run |
treadmill |
Uptempo |
3.0 mi |
16:22 |
5:28 |
|
| 2/2/2015 |
Run |
treadmill |
Steady |
2.0 mi |
12:00 |
6:00 |
|
| 1/10/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
16:20 |
5:27 |
|
| 1/9/2015 |
Run |
treadmill |
Uptempo |
5.0 mi |
29:40 |
5:56 |
|
| 1/5/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
17:26 |
5:49 |
|
|