| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2015 |
Run |
|
Default |
6.0 mi |
48:02 |
7:58 |
 |
| 11/25/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/22/2014 |
Run |
Home-Em-Sside-Perimeter-nside |
Easy |
8.6 mi |
1:09:20 |
8:07 |
|
| 11/19/2014 |
Run |
Home-Rusher-Dike-Aitken-Dike-upass-Holiday-home |
Easy |
8.1 mi |
1:04:08 |
7:58 |
|
| 9/10/2014 |
Run |
Home-Andrew-sside-nside |
Easy |
6.1 mi |
49:25 |
8:07 |
|
| 9/8/2014 |
Run |
Home-Em-Andrew-Aitken |
Easy |
6.5 mi |
51:35 |
7:59 |
|
| 9/5/2014 |
Run |
home-rusher-andrew-aitken |
Easy |
7.3 mi |
57:36 |
7:55 |
|
| 9/4/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
47:51 |
7:58 |
|
| 8/27/2014 |
Run |
Home-Andrew-Coke-Dike-Hwy2-Andrew-tracks-home |
Easy |
6.3 mi |
52:30 |
8:21 |
|
| 8/21/2014 |
Run |
Home-Em-Nside Perimeter-Flip-Em-nside-home |
Tempo |
6.1 mi |
44:52 |
7:25 |
|
| 8/18/2014 |
Run |
Home-Em-sside-tracks-Koski-Heather-Cem-Em-home |
Easy |
6.0 mi |
47:41 |
7:56 |
|
| 8/17/2014 |
Run |
Nside perimeter |
Tempo |
5.7 mi |
44:33 |
7:49 |
|
| 8/12/2014 |
Run |
Home-Rusher-Nside-Eastside-GHS-Airport-home then TM |
Easy |
5.5 mi |
43:19 |
7:52 |
|
| 7/3/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
46:55 |
7:49 |
|
| 6/30/2014 |
Run |
Home-Rusher-sside |
Easy |
5.6 mi |
43:58 |
7:53 |
|
| 6/24/2014 |
Run |
Home-nside aves-Em's-Skylark Road-Newton's-Luth-Nelson-Em's-Andr |
Long |
18.0 mi |
2:26:21 |
8:08 |
|
| 6/17/2014 |
Run |
Home-Rusher-Sside-Shirl |
Easy |
6.1 mi |
47:55 |
7:55 |
|
| 6/14/2014 |
Run |
Home-Rusher-sside |
Easy |
6.0 mi |
47:30 |
7:52 |
|
| 6/10/2014 |
Run |
Nside aves |
Easy |
6.1 mi |
47:05 |
7:43 |
|
| 6/8/2014 |
Run |
Home-Rusher-sside |
Easy |
6.0 mi |
46:59 |
7:48 |
|
| 6/6/2014 |
Run |
Home-Rusher-Perimeter-upass-sside-Andrew-Aitken-Wesen-hwy2-nside |
Long |
15.1 mi |
1:56:12 |
7:43 |
|
| 6/3/2014 |
Run |
Home-Andrew-Tampico Highway |
Easy |
6.1 mi |
49:14 |
8:07 |
|
| 5/27/2014 |
Run |
Home-Rusher-Cem-Bill |
Easy |
4.0 mi |
30:12 |
7:32 |
|
| 5/23/2014 |
Run |
Home-Rusher-sside |
Easy |
4.3 mi |
33:20 |
7:50 |
|
| 5/21/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
46:31 |
7:45 |
|
| 5/19/2014 |
Run |
Home-Em-Andrew-Aitken |
Easy |
6.1 mi |
46:53 |
7:45 |
|
| 5/18/2014 |
Run |
Home-Rusher-Nside-Airport |
Easy |
5.6 mi |
43:16 |
7:44 |
|
| 5/14/2014 |
Run |
Home-Andrew-Tampico-Nside |
Easy |
7.0 mi |
54:19 |
7:45 |
|
| 5/1/2014 |
Run |
Home-Andrew-Aitken |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 4/29/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:57 |
6:50 |
|
| 4/25/2014 |
Run |
Home-Rusher-SSide new |
Easy |
6.0 mi |
46:10 |
7:40 |
|
| 4/23/2014 |
Run |
Home-Andrew-tracks-Koski-Sheila-Cem-nside-Andrew-upass-nside |
Easy |
6.0 mi |
46:07 |
7:41 |
|
| 4/18/2014 |
Run |
Home-Em-sside-tracks-cem-Eastside-GHS-Airport-Em-home |
Easy |
7.0 mi |
54:19 |
7:43 |
|
| 4/14/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
50:03 |
8:20 |
|
| 4/7/2014 |
Run |
Home-Rusher-Sside upass |
Easy |
6.1 mi |
47:49 |
7:52 |
|
| 4/3/2014 |
Run |
Home-Em-Andrew-Aitken-nside |
Easy |
9.0 mi |
1:08:16 |
7:36 |
|
| 4/2/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
46:45 |
11:54 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/28/2014 |
Run |
Home-Rusher-sside-Andrew-Tampico-home |
Easy |
8.2 mi |
1:07:10 |
8:11 |
|
| 3/27/2014 |
Run |
Home-Em-Aitken-upass-Hwy2-Bell-back to Bus Barn-home |
Tempo |
8.8 mi |
1:06:09 |
7:34 |
|
| 3/22/2014 |
Run |
Home-CC-Buffy-upass-Holiday |
Easy |
10.0 mi |
1:13:05 |
7:19 |
|
| 3/15/2014 |
Run |
Home-sside-Hwy2-Ezzie's-Seth-Nelson-home-Airport-GHS-Trailside-N |
Interval |
10.0 mi |
1:21:13 |
8:08 |
|
| 3/13/2014 |
Run |
Home-Andrew-Aitken-Nside |
Easy |
8.3 mi |
1:03:45 |
7:40 |
|
| 3/11/2014 |
Run |
Home-Em-Andrew-Aitken |
Easy |
6.1 mi |
49:19 |
8:07 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
51:24 |
7:55 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
37:34 |
9:06 |
|
| 3/5/2014 |
Run |
Home-Rusher-Sside-Aitken |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
55:25 |
8:28 |
|
| 2/26/2014 |
Run |
Home-Andrew-Aitken-Sside streets |
Easy |
6.1 mi |
47:33 |
7:47 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
21:58 |
7:58 |
|
| 2/21/2014 |
Run |
Home-Upass-Buffy-FMDH-Coke-Nside |
Tempo |
10.0 mi |
1:13:01 |
7:18 |
|
| 2/19/2014 |
Run |
|
Tempo |
6.0 mi |
44:27 |
7:25 |
|
| 2/19/2014 |
Run |
Home-Em-All Seasons |
Easy |
1.2 mi |
9:08 |
7:23 |
|
| 2/16/2014 |
Run |
Treadmill |
Hill |
4.2 mi |
36:10 |
8:37 |
|
| 2/14/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.1 mi |
47:45 |
7:53 |
|
| 2/10/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.1 mi |
48:25 |
7:54 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:36 |
|
| 1/10/2014 |
Run |
Home-Andrew-Tampico-Hwy2-bridge-Ezzie's Hill-home |
Easy |
8.4 mi |
1:06:37 |
7:55 |
|
| 1/2/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
54:19 |
9:01 |
|
| 12/31/2013 |
Run |
Home-Andrew-Aitken-Nside |
Easy |
7.5 mi |
1:09:33 |
9:16 |
|
| 11/9/2013 |
Run |
Turkey Trot |
Race |
1.5 mi |
8:42 |
5:44 |
|
| 11/5/2013 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/2/2013 |
Run |
Home-Em-Perimeter-Shopko |
Easy |
6.1 mi |
47:45 |
7:52 |
|
| 10/30/2013 |
Run |
Home-Andrew-Aitken-nside aves |
Easy |
8.1 mi |
1:02:33 |
7:46 |
|
| 10/29/2013 |
Run |
Home-Em-Andrew-Aitken |
Easy |
6.2 mi |
49:00 |
7:57 |
|
| 10/14/2013 |
Run |
Home-Em-Dike-Naomi-Em-home |
Easy |
6.1 mi |
46:31 |
7:39 |
|
| 10/11/2013 |
Run |
Home-Rusher-southside |
Easy |
4.3 mi |
33:20 |
7:46 |
|
| 10/10/2013 |
Run |
Home-Rusher-nside |
Easy |
6.1 mi |
47:10 |
7:48 |
|
| 10/7/2013 |
Run |
Home-Rusher-southside-Perimeter-Alb-home |
Tempo |
9.0 mi |
1:06:10 |
7:21 |
|
| 10/2/2013 |
Run |
Track |
Interval |
5.0 mi |
38:12 |
7:38 |
|
| 9/30/2013 |
Run |
Home-Rusher-southside-nside |
Fartlek |
6.2 mi |
46:17 |
7:30 |
|
| 9/25/2013 |
Run |
Home-Rusher-nside aves-Andrew-Tampico Highway-back |
Tempo |
8.1 mi |
1:00:06 |
7:26 |
|
| 9/23/2013 |
Run |
Home-7th-Hwy2 |
Interval |
6.1 mi |
45:54 |
7:31 |
|
| 9/21/2013 |
Run |
Home-Rusher-southside-Naomi twice |
Tempo |
10.5 mi |
1:23:27 |
7:57 |
|
| 9/19/2013 |
Run |
Home-Rusher-Luth-DPH-Andrew-Tampico Hwy-home |
Tempo |
7.6 mi |
57:04 |
7:30 |
|
| 9/16/2013 |
Run |
Home-Em-Nside perimeter |
Tempo |
6.1 mi |
47:23 |
7:44 |
|
| 9/10/2013 |
Run |
Home-Andrew-Aitken |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/2/2013 |
Run |
Home-Rusher-southside-nside perimeter |
Easy |
8.1 mi |
1:03:37 |
7:50 |
|
| 8/29/2013 |
Run |
Home-Em-Hwy2 |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 8/27/2013 |
Run |
Home-Em-Andrew-Aitken |
Easy |
6.1 mi |
48:02 |
7:56 |
|
| 8/23/2013 |
Run |
Sallee's-5k route |
Easy |
2.7 mi |
26:18 |
9:39 |
|
| 8/23/2013 |
Run |
Andrew's Office-Aitken |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 8/19/2013 |
Run |
Home-Rusher-Dike-Brazil Creek turn-sside |
Easy |
6.6 mi |
51:25 |
7:49 |
|
| 8/11/2013 |
Run |
Home 5k |
Easy |
3.0 mi |
24:50 |
8:15 |
|
| 8/7/2013 |
Run |
CC-Cem-Tracks-FMDH-CC |
Easy |
3.2 mi |
32:13 |
10:08 |
|
| 8/3/2013 |
Run |
Home-Rusher-southside |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 7/26/2013 |
Run |
|
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 7/22/2013 |
Run |
GHS-Ezzie's-Bundy-Holiday-Pipping-Eastside-GHS |
Easy |
4.0 mi |
34:43 |
8:40 |
|
| 7/22/2013 |
Run |
Home-Ematt's-Ezzie's-GHS-Trailside-Bundy |
Tempo |
5.8 mi |
44:01 |
7:35 |
|
| 7/20/2013 |
Run |
Home-Johnson's-Dike-Aitken-6th-upass-Johnson's-nside aves |
Easy |
10.0 mi |
1:21:24 |
8:09 |
|
| 7/18/2013 |
Run |
Civic Center-Aitken |
Easy |
3.0 mi |
26:16 |
8:44 |
|
| 7/12/2013 |
Run |
CC-Cem-Newton-Sside |
Easy |
3.0 mi |
28:23 |
9:26 |
|
| 7/12/2013 |
Run |
Andrew's Office-Aitken |
Easy |
5.0 mi |
38:10 |
7:38 |
|