| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/19/2016 |
Run |
Random Route |
Race |
50.0 mi |
14:00:00 |
16:48 |
 |
| 9/27/2014 |
Run |
Hinson Lake |
Race |
42.4 mi |
12:55:09 |
18:16 |
|
| 9/24/2016 |
Run |
Hinson Lake |
Race |
31.6 mi |
8:28:58 |
16:08 |
|
| 9/28/2013 |
Run |
Hinson Lake |
Race |
32.0 mi |
7:53:47 |
14:49 |
|
| 11/16/2013 |
Run |
Thunder Road Marathon |
Race |
26.2 mi |
5:11:25 |
11:54 |
|
| 3/9/2013 |
Run |
Columbia Marathon |
Race |
26.2 mi |
5:07:50 |
11:45 |
|
| 11/14/2009 |
Run |
SunTrust Richmond Marathon |
Race |
26.2 mi |
4:48:54 |
11:02 |
|
| 12/11/2010 |
Run |
Thunder Road Marathon |
Race |
26.2 mi |
4:23:32 |
10:04 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:35:54 |
10:48 |
|
| 2/13/2016 |
Run |
Idiot Run |
Race |
19.5 mi |
3:35:06 |
11:01 |
|
| 9/26/2015 |
Run |
Hinson Lake |
Race |
15.0 mi |
3:32:39 |
14:11 |
|
| 1/28/2012 |
Run |
Idiot Run |
Long |
19.1 mi |
3:30:16 |
11:00 |
|
| 9/28/2019 |
Run |
Hinson Lake |
Long |
15.0 mi |
3:24:59 |
13:40 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
20.4 mi |
3:23:11 |
9:58 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:19:19 |
11:05 |
|
| 11/6/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:19:02 |
9:58 |
|
| 11/20/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:13:23 |
9:41 |
|
| 10/16/2010 |
Run |
Random Route |
Long w/ Speed |
19.0 mi |
3:12:47 |
10:09 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:05:16 |
10:54 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:03:03 |
11:27 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
17.3 mi |
2:55:42 |
10:10 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:46:46 |
11:08 |
|
| 2/27/2016 |
Run |
Random Route |
Long |
15.0 mi |
2:40:41 |
10:43 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:36:22 |
11:11 |
|
| 2/6/2016 |
Run |
Random Route |
Long |
15.0 mi |
2:33:58 |
10:16 |
|
| 1/30/2016 |
Run |
Random Route |
Long |
14.0 mi |
2:33:53 |
11:00 |
|
| 2/18/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:32:56 |
10:55 |
|
| 9/12/2010 |
Run |
Random Route |
Long w/ Speed |
14.0 mi |
2:25:33 |
10:24 |
|
| 9/25/2021 |
Run |
Hinson Lake |
Long |
10.5 mi |
2:22:37 |
13:35 |
|
| 1/14/2012 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
2:20:34 |
10:44 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
13.1 mi |
2:20:01 |
10:40 |
|
| 12/15/2012 |
Run |
Random Route |
Long Aerobic Run |
14.1 mi |
2:20:01 |
9:58 |
|
| 4/18/2009 |
Run |
Random Route |
MAF/LHR Long |
10.1 mi |
2:20:00 |
13:53 |
|
| 2/12/2011 |
Run |
Random Route |
Long w/ Speed |
15.0 mi |
2:19:39 |
9:19 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:18:58 |
10:42 |
|
| 3/10/2012 |
Run |
Columbia Half Marathon |
Race |
13.1 mi |
2:18:44 |
10:36 |
|
| 8/31/2013 |
Run |
Treadmill |
Long Aerobic Run |
14.0 mi |
2:17:00 |
9:48 |
|
| 5/30/2009 |
Run |
Random Route |
MAF/LHR Long |
10.0 mi |
2:16:30 |
13:39 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:16:00 |
10:27 |
|
| 1/28/2017 |
Run |
Random Route |
Long |
13.1 mi |
2:15:26 |
10:21 |
|
| 10/12/2019 |
Run |
Random Route |
Long |
12.0 mi |
2:14:55 |
11:15 |
|
| 2/5/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:13:57 |
9:35 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:12:44 |
11:04 |
|
| 3/5/2016 |
Run |
Random Route |
Long w/ Speed |
13.1 mi |
2:12:43 |
10:08 |
|
| 8/31/2019 |
Run |
Random Route |
Long |
12.0 mi |
2:11:48 |
10:59 |
|
| 1/15/2011 |
Run |
Random Route |
Long w/ Speed |
14.1 mi |
2:10:48 |
9:17 |
|
| 5/15/2010 |
Run |
Random Route |
Long |
12.7 mi |
2:10:00 |
10:15 |
|
| 3/5/2011 |
Run |
Random Route |
Long |
13.2 mi |
2:09:26 |
9:51 |
|
| 9/21/2013 |
Run |
Run the Valley Half Marathon |
Long Aerobic Run |
13.1 mi |
2:09:05 |
9:52 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
13.1 mi |
2:09:02 |
9:51 |
|
| 12/16/2017 |
Run |
Random Route |
Long |
12.0 mi |
2:08:58 |
10:45 |
|
| 12/1/2012 |
Run |
Random Route |
Long Aerobic Run |
13.1 mi |
2:08:00 |
9:45 |
|
| 12/17/2016 |
Run |
Random Route |
Long |
13.1 mi |
2:07:57 |
9:47 |
|
| 1/9/2016 |
Run |
Random Route |
Long |
12.3 mi |
2:07:34 |
10:25 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:07:27 |
10:38 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:06:07 |
10:31 |
|
| 4/30/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:05:54 |
9:37 |
|
| 11/29/2008 |
Run |
Nike+ |
Long |
12.2 mi |
2:05:37 |
10:18 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
11.0 mi |
2:05:27 |
11:25 |
|
| 9/24/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:05:17 |
10:27 |
|
| 11/24/2012 |
Run |
Random Route |
Long Aerobic Run |
12.9 mi |
2:05:01 |
9:42 |
|
| 1/5/2013 |
Run |
Random Route |
Long Aerobic Run |
12.8 mi |
2:05:01 |
9:48 |
|
| 3/20/2010 |
Run |
SunTrust National Marathon |
Race |
13.1 mi |
2:04:12 |
9:29 |
|
| 4/10/2010 |
Run |
Charlotte RaceFest |
Race |
13.1 mi |
2:04:07 |
9:29 |
|
| 2/26/2011 |
Run |
Random Route |
Long w/ Speed |
13.1 mi |
2:03:47 |
9:27 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
11.1 mi |
2:03:37 |
11:12 |
|
| 12/13/2008 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
2:03:28 |
9:26 |
|
| 12/22/2012 |
Run |
Random Route |
Long Aerobic Run |
12.7 mi |
2:03:01 |
9:40 |
|
| 4/11/2009 |
Run |
Random Route |
MAF/LHR Long |
9.3 mi |
2:02:37 |
13:14 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:02:12 |
10:12 |
|
| 12/12/2015 |
Run |
Random Route |
Long |
11.0 mi |
2:02:01 |
11:06 |
|
| 3/13/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:01:14 |
10:59 |
|
| 5/6/2024 |
Run |
Treadmill |
Long |
11.3 mi |
2:00:10 |
10:41 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
11.2 mi |
2:00:02 |
10:42 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
12.7 mi |
2:00:01 |
9:28 |
|
| 12/8/2012 |
Run |
Random Route |
Long Aerobic Run |
12.1 mi |
2:00:01 |
9:56 |
|
| 7/3/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:00:01 |
9:37 |
|
| 6/13/2010 |
Run |
Random Route |
Long |
11.6 mi |
2:00:01 |
10:20 |
|
| 11/17/2012 |
Run |
Random Route |
Long Aerobic Run |
12.3 mi |
2:00:00 |
9:48 |
|
| 8/18/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.8 mi |
2:00:00 |
10:13 |
|
| 5/1/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
9:59 |
|
| 5/2/2009 |
Run |
Random Route |
MAF/LHR Long |
9.1 mi |
1:59:24 |
13:08 |
|
| 10/30/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:59:11 |
9:56 |
|
| 11/13/2010 |
Run |
Random Route |
Long w/ Speed |
13.1 mi |
1:59:08 |
9:06 |
|
| 1/16/2016 |
Run |
Random Route |
Long |
11.1 mi |
1:58:10 |
10:37 |
|
| 10/9/2010 |
Run |
Random Route |
Long w/ Speed |
12.1 mi |
1:57:37 |
9:44 |
|
| 12/30/2017 |
Run |
Random Route |
Long |
11.2 mi |
1:57:16 |
10:29 |
|
| 12/10/2016 |
Run |
Random Route |
Long |
12.0 mi |
1:56:27 |
9:42 |
|
| 6/22/2019 |
Run |
Random Route |
Long |
10.5 mi |
1:56:15 |
11:05 |
|
| 2/20/2016 |
Run |
Random Route |
Long |
11.0 mi |
1:55:06 |
10:28 |
|
| 12/9/2017 |
Run |
Random Route |
Long |
11.2 mi |
1:55:00 |
10:15 |
|
| 8/11/2013 |
Run |
Treadmill |
Long Aerobic Run |
10.5 mi |
1:55:00 |
10:57 |
|
| 8/17/2019 |
Run |
Random Route |
Long |
10.0 mi |
1:54:37 |
11:28 |
|
| 11/22/2008 |
Run |
Nike+ |
Long |
11.3 mi |
1:54:00 |
10:08 |
|
| 3/21/2009 |
Run |
Nike+ |
MAF/LHR Long |
8.2 mi |
1:53:26 |
13:56 |
|
| 3/11/2017 |
Run |
Random Route |
Long |
11.2 mi |
1:53:25 |
10:11 |
|
| 9/14/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:52:41 |
10:15 |
|
| 1/2/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:52:25 |
10:43 |
|
| 11/27/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:52:11 |
9:21 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:52:07 |
10:41 |
|