| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
7:36 |
7:28 |
 |
| 7/30/2008 |
Run |
Nike+ |
Tempo |
0.5 mi |
3:53 |
7:37 |
|
| 8/14/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:05 |
8:01 |
|
| 9/3/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:11 |
8:02 |
|
| 10/18/2008 |
Run |
Cavalier 5K |
Race |
5.0 km |
25:29 |
8:13 |
|
| 7/28/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:24 |
8:20 |
|
| 9/9/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 9/20/2008 |
Run |
Run the Valley 5k |
Race |
5.0 km |
26:10 |
8:26 |
|
| 10/3/2008 |
Run |
Nike+ |
Hard |
3.1 mi |
26:22 |
8:31 |
|
| 9/8/2008 |
Run |
Nike+ |
Tempo |
3.1 mi |
26:42 |
8:36 |
|
| 9/1/2008 |
Run |
Nike+ |
Easy |
1.8 mi |
15:35 |
8:49 |
|
| 8/4/2008 |
Run |
Nike+ |
Hard |
3.4 mi |
30:00 |
8:50 |
|
| 9/30/2008 |
Run |
Nike+ |
Tempo |
3.4 mi |
30:00 |
8:55 |
|
| 8/11/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 7/21/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 10/15/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
27:59 |
9:02 |
|
| 11/14/2008 |
Run |
Nike+ |
Hard |
6.2 mi |
55:50 |
9:03 |
|
| 8/25/2008 |
Run |
Nike+ |
Hard |
3.1 mi |
28:15 |
9:06 |
|
| 9/15/2008 |
Run |
Nike+ |
Tempo |
3.6 mi |
32:23 |
9:06 |
|
| 7/28/2008 |
Run |
Nike+ |
Hard |
3.3 mi |
30:00 |
9:13 |
|
| 8/18/2008 |
Run |
Nike+ |
Hard |
3.3 mi |
30:00 |
9:13 |
|
| 10/21/2008 |
Run |
Nike+ |
Hard |
4.3 mi |
40:09 |
9:26 |
|
| 7/14/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 9/20/2008 |
Run |
Nike+ |
Easy |
1.7 mi |
16:14 |
9:27 |
|
| 8/26/2008 |
Run |
Nike+ |
Tempo |
1.3 mi |
11:54 |
9:27 |
|
| 10/1/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 10/10/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 8/31/2008 |
Run |
Nike+ Human Race 10k |
Race |
10.0 km |
59:57 |
9:39 |
|
| 8/27/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
38:59 |
9:44 |
|
| 10/14/2008 |
Run |
Nike+ |
Tempo |
3.6 mi |
35:00 |
9:45 |
|
| 9/11/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
12:26 |
9:48 |
|
| 9/5/2008 |
Run |
Nike+ |
Long |
6.5 mi |
1:03:48 |
9:49 |
|
| 10/4/2008 |
Run |
Nike+ |
Long |
6.2 mi |
1:01:09 |
9:50 |
|
| 8/20/2008 |
Run |
Nike+ |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 10/13/2008 |
Run |
Nike+ |
Easy |
3.5 mi |
34:42 |
9:55 |
|
| 8/6/2008 |
Run |
Nike+ |
Hard |
3.6 mi |
36:00 |
9:57 |
|
| 8/15/2008 |
Run |
Nike+ |
Long |
5.4 mi |
54:00 |
10:04 |
|
| 9/10/2008 |
Run |
Nike+ |
Easy |
2.6 mi |
26:17 |
10:05 |
|
| 9/3/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
40:35 |
10:05 |
|
| 6/25/2008 |
Run |
Austin to Austin |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 10/20/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 9/20/2008 |
Run |
Nike+ |
Easy |
0.9 mi |
8:57 |
10:11 |
|
| 7/30/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
34:00 |
10:15 |
|
| 10/11/2008 |
Run |
Nike+ |
Long |
7.5 mi |
1:17:05 |
10:16 |
|
| 8/22/2008 |
Run |
Nike+ |
Long |
5.8 mi |
1:00:00 |
10:21 |
|
| 8/8/2008 |
Run |
Nike+ |
Long |
4.7 mi |
49:00 |
10:25 |
|
| 9/17/2008 |
Run |
Nike+ |
Long |
10.1 mi |
1:45:06 |
10:25 |
|
| 6/20/2008 |
Run |
Mauney to 52 to Ike |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 9/12/2008 |
Run |
Nike+ |
Long |
7.7 mi |
1:20:30 |
10:31 |
|
| 6/23/2008 |
Run |
Home to Log Cabin to Salisbury then home |
Easy |
3.0 mi |
31:08 |
10:34 |
|
| 7/19/2008 |
Run |
Nike+ |
Long |
3.6 mi |
38:00 |
10:39 |
|
| 10/6/2008 |
Run |
Nike+ |
Easy |
3.5 mi |
37:40 |
10:41 |
|
| 9/25/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
34:01 |
10:42 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:00 |
10:43 |
|
| 8/13/2008 |
Run |
Nike+ |
Easy |
3.6 mi |
38:00 |
10:43 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/23/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 10/18/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
10:50 |
10:50 |
|
| 7/25/2008 |
Run |
Nike+ |
Long |
3.8 mi |
41:00 |
10:53 |
|
| 9/26/2008 |
Run |
Nike+ |
Easy |
3.4 mi |
37:22 |
10:58 |
|
| 9/23/2008 |
Run |
Nike+ |
Hard |
3.1 mi |
34:00 |
10:59 |
|
| 9/29/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 10/7/2008 |
Run |
Nike+ |
Hard |
3.8 mi |
41:35 |
11:06 |
|
| 8/9/2008 |
Run |
Nike+ |
Easy |
2.3 mi |
24:59 |
11:07 |
|
| 9/22/2008 |
Run |
Nike+ |
Easy |
3.4 mi |
37:42 |
11:08 |
|
| 7/16/2008 |
Run |
Nike+ |
Easy |
2.9 mi |
32:00 |
11:09 |
|
| 8/1/2008 |
Run |
Nike+ |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 8/23/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
10:29 |
11:17 |
|
| 10/22/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
37:15 |
11:18 |
|
| 9/6/2008 |
Run |
Nike+ |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 9/27/2008 |
Run |
Nike+ |
Long |
5.0 mi |
57:00 |
11:24 |
|
| 10/8/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
37:45 |
11:27 |
|
| 6/28/2008 |
Run |
Freedom 5k |
Race |
5.0 km |
36:05 |
11:37 |
|
| 9/1/2008 |
Run |
Nike+ |
Interval |
1.3 mi |
15:08 |
11:39 |
|
| 7/28/2008 |
Run |
Nike+ |
Easy |
1.0 mi |
11:19 |
11:48 |
|
| 10/3/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
9:34 |
12:07 |
|
| 10/15/2008 |
Run |
Nike+ |
Kids C25K |
2.3 mi |
28:00 |
12:08 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 10/8/2008 |
Run |
Nike+ |
Kids C25K |
2.3 mi |
28:00 |
12:17 |
|
| 9/29/2008 |
Run |
Nike+ |
Kids C25K |
2.0 mi |
25:02 |
12:28 |
|
| 10/18/2008 |
Run |
Nike+ |
Kids C25K |
2.4 mi |
30:00 |
12:30 |
|
| 10/1/2008 |
Run |
Nike+ |
Kids C25K |
2.2 mi |
28:00 |
12:34 |
|
| 9/6/2008 |
Run |
Nike+ |
Kids C25K |
2.0 mi |
25:37 |
12:49 |
|
| 10/1/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
10:57 |
12:53 |
|
| 10/8/2008 |
Run |
Nike+ |
WU/CD |
1.1 mi |
13:58 |
12:56 |
|
| 9/2/2008 |
Run |
Nike+ |
Kids C25K |
1.9 mi |
24:00 |
12:59 |
|
| 8/31/2008 |
Run |
Nike+ |
Kids C25K |
1.5 mi |
20:00 |
13:00 |
|
| 8/23/2008 |
Run |
Nike+ |
Kids C25K |
1.7 mi |
21:30 |
13:02 |
|
| 9/4/2008 |
Run |
Nike+ |
Kids C25K |
1.8 mi |
23:00 |
13:09 |
|
| 8/28/2008 |
Run |
Nike+ |
Kids C25K |
1.6 mi |
21:00 |
13:13 |
|
| 9/25/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
10:13 |
13:17 |
|
| 9/8/2008 |
Run |
Nike+ |
Kids C25K |
1.9 mi |
25:00 |
13:18 |
|
| 6/23/2008 |
Run |
Random Route |
WU/CD |
0.8 mi |
10:00 |
13:20 |
|
| 8/22/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
10:00 |
13:20 |
|
| 8/18/2008 |
Run |
Nike+ |
Kids C25K |
1.7 mi |
22:00 |
13:20 |
|
| 8/26/2008 |
Run |
Nike+ |
Kids C25K |
1.6 mi |
21:38 |
13:27 |
|
| 8/20/2008 |
Run |
Nike+ |
Kids C25K |
1.6 mi |
21:30 |
13:27 |
|
| 10/23/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:42 |
|
| 7/28/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:03 |
13:53 |
|
| 8/14/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
13:54 |
|