| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2015 |
Run |
|
Easy |
5.5 mi |
36:43 |
6:41 |
 |
| 5/9/2015 |
Run |
|
Easy |
8.5 mi |
56:38 |
6:40 |
|
| 5/8/2015 |
Run |
|
Warmup/cool down |
3.0 mi |
21:45 |
7:15 |
|
| 5/8/2015 |
Run |
|
Warmup/cool down |
2.0 mi |
14:25 |
7:13 |
|
| 5/7/2015 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/6/2015 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/5/2015 |
Run |
|
Warmup/cool down |
3.0 mi |
21:00 |
7:00 |
|
| 5/5/2015 |
Run |
|
Warmup/cool down |
2.5 mi |
16:55 |
6:46 |
|
| 5/4/2015 |
Run |
|
Easy |
8.1 mi |
55:40 |
6:53 |
|
| 5/3/2015 |
Run |
|
Easy |
6.0 mi |
39:24 |
6:34 |
|
| 5/2/2015 |
Run |
|
Warmup/cool down |
3.8 mi |
28:45 |
7:34 |
|
| 5/2/2015 |
Run |
|
Tempo |
4.2 mi |
23:00 |
5:29 |
|
| 5/2/2015 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 5/1/2015 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/30/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/30/2015 |
Run |
|
Easy |
8.6 mi |
57:58 |
6:45 |
|
| 4/29/2015 |
Run |
|
Easy |
8.3 mi |
56:20 |
6:50 |
|
| 4/28/2015 |
Run |
|
Warmup/cool down |
3.0 mi |
20:08 |
6:43 |
|
| 4/28/2015 |
Run |
|
Warmup/cool down |
2.6 mi |
18:05 |
6:58 |
|
| 4/27/2015 |
Run |
|
Strides |
900.0 m |
|
|
|
| 4/27/2015 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 4/27/2015 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/26/2015 |
Run |
|
Easy |
6.2 mi |
40:25 |
6:35 |
|
| 4/25/2015 |
Run |
|
Easy |
10.1 mi |
1:07:45 |
6:43 |
|
| 4/24/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/23/2015 |
Run |
|
Warmup/cool down |
4.1 mi |
30:00 |
7:20 |
|
| 4/23/2015 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 4/22/2015 |
Run |
|
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 4/21/2015 |
Run |
|
Warmup/cool down |
2.8 mi |
19:30 |
7:06 |
|
| 4/21/2015 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 4/20/2015 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/19/2015 |
Run |
|
Easy |
5.0 mi |
33:48 |
6:46 |
|
| 4/18/2015 |
Run |
|
Warmup/cool down |
5.8 mi |
43:00 |
7:25 |
|
| 4/18/2015 |
Run |
|
Warmup/cool down |
2.0 mi |
14:05 |
7:03 |
|
| 4/17/2015 |
Run |
|
Strides |
200.0 m |
|
|
|
| 4/17/2015 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 4/17/2015 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 4/16/2015 |
Run |
|
Easy |
9.3 mi |
1:04:20 |
6:58 |
|
| 4/15/2015 |
Run |
|
Warmup/cool down |
3.0 mi |
21:20 |
7:07 |
|
| 4/15/2015 |
Run |
|
Warmup/cool down |
2.6 mi |
18:00 |
6:56 |
|
| 4/14/2015 |
Run |
|
Strides |
900.0 m |
|
|
|
| 4/14/2015 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 4/14/2015 |
Run |
|
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 4/13/2015 |
Run |
|
Medium-Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/12/2015 |
Run |
|
Easy |
5.8 mi |
40:35 |
7:00 |
|
| 4/11/2015 |
Run |
|
Warmup/cool down |
5.4 mi |
40:00 |
7:25 |
|
| 4/11/2015 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 4/10/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/10/2015 |
Run |
|
Easy |
7.6 mi |
53:36 |
7:04 |
|
| 4/9/2015 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/8/2015 |
Run |
|
Easy |
10.0 mi |
1:07:05 |
6:43 |
|
| 4/7/2015 |
Run |
|
Easy |
10.5 mi |
1:10:30 |
6:43 |
|
| 4/6/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/5/2015 |
Run |
|
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 4/4/2015 |
Run |
|
Warmup/cool down |
4.0 mi |
27:20 |
6:50 |
|
| 4/4/2015 |
Run |
|
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 4/4/2015 |
Run |
|
Warmup/cool down |
2.5 mi |
16:40 |
6:40 |
|
| 4/3/2015 |
Run |
|
Easy |
9.5 mi |
1:02:35 |
6:36 |
|
| 4/2/2015 |
Run |
|
Reps |
0.5 mi |
|
|
|
| 4/2/2015 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 4/2/2015 |
Run |
|
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 4/1/2015 |
Run |
|
Easy |
10.0 mi |
1:08:35 |
6:52 |
|
| 3/31/2015 |
Run |
|
Medium-Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/30/2015 |
Run |
|
Warmup/cool down |
6.1 mi |
45:00 |
7:23 |
|
| 3/30/2015 |
Run |
|
Warmup/cool down |
2.6 mi |
18:40 |
7:11 |
|
| 3/29/2015 |
Run |
|
Strides |
240.0 m |
|
|
|
| 3/29/2015 |
Run |
|
Easy |
4.4 mi |
29:04 |
6:40 |
|
| 3/28/2015 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/27/2015 |
Run |
|
Fartlek |
10.2 mi |
1:07:10 |
6:36 |
|
| 3/26/2015 |
Run |
|
Easy |
9.5 mi |
1:06:10 |
6:58 |
|
| 3/25/2015 |
Run |
|
Warmup/cool down |
4.5 mi |
32:00 |
7:07 |
|
| 3/25/2015 |
Run |
|
Warmup/cool down |
2.6 mi |
18:45 |
7:13 |
|
| 3/24/2015 |
Run |
|
Strides |
900.0 m |
|
|
|
| 3/24/2015 |
Run |
|
Easy |
11.4 mi |
1:19:48 |
6:59 |
|
| 3/23/2015 |
Run |
|
Medium-Long |
12.6 mi |
1:25:30 |
6:48 |
|
| 3/22/2015 |
Run |
|
Easy |
6.5 mi |
44:20 |
6:50 |
|
| 3/21/2015 |
Run |
|
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 3/20/2015 |
Run |
|
Easy |
12.0 mi |
1:24:30 |
7:03 |
|
| 3/19/2015 |
Run |
|
Warmup/cool down |
5.5 mi |
40:00 |
7:17 |
|
| 3/19/2015 |
Run |
|
Warmup/cool down |
2.0 mi |
14:10 |
7:05 |
|
| 3/18/2015 |
Run |
|
Easy |
11.0 mi |
1:16:35 |
6:58 |
|
| 3/17/2015 |
Run |
|
Strides |
1040.0 m |
|
|
|
| 3/17/2015 |
Run |
|
Warmup/cool down |
2960.0 m |
15:00 |
8:10 |
|
| 3/17/2015 |
Run |
|
Medium-Long |
10.0 mi |
1:08:10 |
6:49 |
|
| 3/16/2015 |
Run |
|
Long |
14.5 mi |
1:32:45 |
6:24 |
|
| 3/15/2015 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 3/14/2015 |
Run |
|
Warmup/cool down |
8.3 mi |
1:00:15 |
7:19 |
|
| 3/14/2015 |
Run |
|
Warmup/cool down |
3.0 mi |
22:30 |
7:30 |
|
| 3/13/2015 |
Run |
|
Strides |
200.0 m |
|
|
|
| 3/13/2015 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 3/13/2015 |
Run |
|
Easy |
5.3 mi |
36:25 |
6:57 |
|
| 3/12/2015 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/11/2015 |
Run |
|
Easy |
4.3 mi |
27:50 |
6:33 |
|
| 3/11/2015 |
Run |
|
Easy |
11.0 mi |
1:15:35 |
6:53 |
|
| 3/10/2015 |
Run |
|
Warmup/cool down |
3.0 mi |
20:40 |
6:54 |
|
| 3/10/2015 |
Run |
|
Warmup/cool down |
5.1 mi |
34:40 |
6:48 |
|
| 3/9/2015 |
Run |
|
Medium-Long |
13.0 mi |
1:29:00 |
6:51 |
|
|