| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/27/2013 |
Sleep |
|
|
|
|
|
 |
| 7/10/2013 |
Run |
|
Hill |
450.0 m |
|
|
|
| 7/17/2013 |
Run |
|
Hill |
450.0 m |
|
|
|
| 7/24/2013 |
Run |
|
Hill |
600.0 m |
|
|
|
| 8/1/2013 |
Run |
|
Hill |
600.0 m |
|
|
|
| 8/2/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/5/2013 |
Run |
|
Strides |
450.0 m |
|
|
|
| 8/16/2013 |
Run |
|
Hill |
750.0 m |
|
|
|
| 8/26/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/23/2013 |
Run |
|
Tempo |
3.6 mi |
20:00 |
5:30 |
|
| 7/20/2013 |
Run |
|
Hill |
6.3 mi |
38:00 |
6:02 |
|
| 7/27/2013 |
Run |
|
Hill |
6.3 mi |
38:00 |
6:02 |
|
| 8/17/2013 |
Run |
|
Hill |
7.7 mi |
47:00 |
6:07 |
|
| 8/8/2013 |
Run |
|
Steady |
8.0 mi |
48:51 |
6:07 |
|
| 8/15/2013 |
Run |
|
Steady |
8.0 mi |
49:30 |
6:12 |
|
| 7/25/2013 |
Run |
|
Steady |
6.0 mi |
37:18 |
6:13 |
|
| 8/1/2013 |
Run |
|
Steady |
6.0 mi |
37:36 |
6:15 |
|
| 8/26/2013 |
Run |
|
Hill |
3.0 mi |
19:00 |
6:20 |
|
| 7/29/2013 |
Run |
|
Medium-Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 8/12/2013 |
Run |
|
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 7/21/2013 |
Run |
|
Easy |
6.6 mi |
45:23 |
6:53 |
|
| 7/22/2013 |
Run |
|
Medium-Long |
11.0 mi |
1:16:00 |
6:55 |
|
| 8/20/2013 |
Run |
|
Medium-Long |
12.5 mi |
1:26:25 |
6:55 |
|
| 7/31/2013 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 8/9/2013 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 8/5/2013 |
Run |
|
Medium-Long |
12.3 mi |
1:25:00 |
6:57 |
|
| 8/5/2013 |
Run |
|
Easy |
5.1 mi |
35:30 |
6:58 |
|
| 8/12/2013 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/21/2013 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/28/2013 |
Run |
|
Medium-Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/7/2013 |
Run |
|
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 8/10/2013 |
Run |
|
Long |
16.0 mi |
1:52:30 |
7:02 |
|
| 8/24/2013 |
Run |
|
Long |
16.0 mi |
1:52:30 |
7:02 |
|
| 8/4/2013 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 7/14/2013 |
Run |
|
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 8/11/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/26/2013 |
Run |
|
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 8/19/2013 |
Run |
|
Medium-Long |
12.7 mi |
1:30:00 |
7:06 |
|
| 7/28/2013 |
Run |
|
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 8/1/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 8/3/2013 |
Run |
|
Hill |
7.0 mi |
50:00 |
7:09 |
|
| 7/7/2013 |
Run |
|
Long |
13.1 mi |
1:34:26 |
7:12 |
|
| 8/22/2013 |
Run |
|
Medium-Long |
12.0 mi |
1:26:40 |
7:14 |
|
| 7/27/2013 |
Run |
|
Medium-Long |
9.4 mi |
1:08:00 |
7:15 |
|
| 7/12/2013 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/2/2013 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/8/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
7:15 |
7:15 |
|
| 8/15/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
7:15 |
7:15 |
|
| 8/25/2013 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/19/2013 |
Run |
|
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 8/26/2013 |
Run |
|
Warmup/cool down |
5.0 mi |
36:35 |
7:19 |
|
| 7/24/2013 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/22/2013 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/1/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
7:20 |
7:20 |
|
| 8/1/2013 |
Run |
|
Warmup/cool down |
3.0 mi |
22:00 |
7:20 |
|
| 8/3/2013 |
Run |
|
Medium-Long |
8.8 mi |
1:05:00 |
7:24 |
|
| 8/15/2013 |
Run |
|
Warmup/cool down |
3.0 mi |
22:10 |
7:24 |
|
| 7/11/2013 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/17/2013 |
Run |
|
Medium-Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/26/2013 |
Run |
|
Warmup/cool down |
2.3 mi |
16:40 |
7:25 |
|
| 8/18/2013 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 7/20/2013 |
Run |
|
Medium-Long |
8.7 mi |
1:05:00 |
7:29 |
|
| 8/14/2013 |
Run |
|
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 8/23/2013 |
Run |
|
Warmup/cool down |
2.7 mi |
20:00 |
7:30 |
|
| 8/23/2013 |
Run |
|
Warmup/cool down |
2.5 mi |
19:00 |
7:29 |
|
| 7/10/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/13/2013 |
Run |
|
Hill |
5.6 mi |
42:00 |
7:30 |
|
| 7/13/2013 |
Run |
|
Medium-Long |
8.4 mi |
1:03:00 |
7:30 |
|
| 7/15/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/25/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/30/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/27/2013 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/8/2013 |
Run |
|
Warmup/cool down |
3.1 mi |
23:30 |
7:35 |
|
| 7/25/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
7:35 |
7:35 |
|
| 7/15/2013 |
Run |
|
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 7/8/2013 |
Run |
|
Easy |
8.8 mi |
1:07:45 |
7:45 |
|
| 7/18/2013 |
Run |
|
Easy |
3.1 mi |
26:15 |
8:29 |
|
|