Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/4/2011 Run   Strides 1.0 km    
5/5/2011 Run   Fartlek 0.3 mi    
5/5/2011 Run   Interval 600.0 m    
7/16/2011 Run   Hill 3.4 mi    
9/22/2011 Run   Warmup/cool down 0.3 mi 2:00 8:00
8/11/2011 Run   M pace run 1.2 km 3:50 5:22
4/28/2011 Run   Interval 1400.0 m 4:12 4:50
7/19/2011 Run   M pace run 0.8 mi 4:31 6:01
3/14/2011 Run   Interval 1.0 mi 5:00 5:00
7/19/2011 Run   Easy 0.8 mi 5:45 7:40
8/11/2011 Run   Easy 1.2 km 5:45 8:03
6/30/2011 Run   Warmup/cool down 0.8 mi 6:00 8:00
7/5/2011 Run   Warmup/cool down 0.8 mi 6:00 8:00
7/14/2011 Run   Warmup/cool down 0.8 mi 6:00 8:00
7/14/2011 Run   Warmup/cool down 0.8 mi 6:15 8:20
6/27/2011 Run   Warmup/cool down 0.8 mi 6:20 8:27
7/5/2011 Run   Warmup/cool down 0.8 mi 6:30 8:40
8/11/2011 Run   Warmup/cool down 0.8 mi 6:30 8:40
8/11/2011 Run   Warmup/cool down 0.8 mi 6:38 8:51
4/5/2011 Run   Interval 1.5 mi 6:39 4:26
7/28/2011 Run   Warmup/cool down 0.9 mi 7:20 8:09
7/28/2011 Run   Warmup/cool down 0.9 mi 7:30 8:20
12/9/2010 Run   Warmup/cool down 1.0 mi 7:55 7:55
12/9/2010 Run   Warmup/cool down 1.0 mi 7:55 7:55
1/19/2011 Run   Warmup/cool down 1.0 mi 8:00 8:00
6/30/2011 Run   Warmup/cool down 1.0 mi 8:00 8:00
7/7/2011 Run   Warmup/cool down 1.0 mi 8:00 8:00
8/2/2011 Run   Warmup/cool down 1.0 mi 8:10 8:10
8/9/2011 Run   Warmup/cool down 1.0 mi 8:15 8:15
7/26/2011 Run   Warmup/cool down 1.0 mi 8:30 8:30
9/8/2011 Run   Warmup/cool down 1.0 mi 8:30 8:30
9/8/2011 Run   Warmup/cool down 1.0 mi 8:30 8:30
8/15/2011 Run   Warmup/cool down 1.0 mi 8:36 8:36
8/9/2011 Run   Warmup/cool down 1.0 mi 8:44 8:44
6/27/2011 Run   Warmup/cool down 1.0 mi 9:00 9:00
8/15/2011 Run   Warmup/cool down 1.0 mi 9:30 9:30
8/4/2011 Run   Warmup/cool down 1.2 mi 9:36 8:21
3/23/2011 Run   Warmup/cool down 1.3 mi 10:00 8:00
9/15/2011 Run   Warmup/cool down 1.3 mi 10:00 8:00
9/22/2011 Run   Warmup/cool down 1.3 mi 10:05 7:46
7/25/2011 Run   Warmup/cool down 1.3 mi 10:30 8:24
3/11/2011 Run   Race 2.0 mi 10:39 5:20
9/15/2011 Run   Warmup/cool down 1.3 mi 11:00 8:48
1/13/2011 Run   Tempo 2.0 mi 11:16 5:38
7/21/2011 Run   Tempo 2.0 mi 11:25 5:43
1/5/2011 Run   Warmup/cool down 1.5 mi 12:00 8:00
9/19/2011 Run   Fartlek 2.0 mi 12:00 6:00
1/13/2011 Run   M pace run 2.0 mi 12:32 6:16
6/27/2011 Run   M pace run 2.0 mi 12:53 6:27
3/16/2011 Run   Warmup/cool down 2.0 mi 15:00 7:30
12/29/2010 Run   Warmup/cool down 2.0 mi 15:20 7:40
3/23/2011 Run   Interval 3.0 mi 15:23 5:08
12/15/2010 Run   Warmup/cool down 2.0 mi 15:30 7:45
12/22/2010 Run
:
 Warmup/cool down 2.0 mi 15:30 7:45
2/16/2011 Run   Warmup/cool down 2.0 mi 15:30 7:45
3/14/2011 Run   Warmup/cool down 2.0 mi 15:30 7:45
3/16/2011 Run   Warmup/cool down 2.0 mi 15:30 7:45
12/29/2010 Run   Warmup/cool down 2.0 mi 15:40 7:50
2/24/2011 Run   Warmup/cool down 2.0 mi 15:40 7:50
12/22/2010 Run
:
 Warmup/cool down 2.0 mi 15:45 7:53
1/5/2011 Run   Warmup/cool down 2.0 mi 15:50 7:55
1/13/2011 Run   Warmup/cool down 2.0 mi 15:50 7:55
1/26/2011 Run   Warmup/cool down 2.0 mi 15:50 7:55
12/15/2010 Run   Warmup/cool down 2.0 mi 16:00 8:00
1/13/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
1/19/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
1/26/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
2/16/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
2/24/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
7/25/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
7/26/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
8/4/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
8/27/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
11/25/2010 Run   Race 5.0 km 16:46 5:24
8/2/2011 Run   Warmup/cool down 2.2 mi 17:00 7:55
12/9/2010 Run   M pace run 3.0 mi 18:15 6:05
12/15/2010 Run   M pace run 3.0 mi 18:20 6:07
1/26/2011 Run   M pace run 3.2 mi 19:20 6:03
2/24/2011 Run   M pace run 3.4 mi 19:55 5:52
2/16/2011 Run   M pace run 3.4 mi 19:58 5:52
3/16/2011 Run   M pace run 3.5 mi 20:00 5:43
3/23/2011 Run   Warmup/cool down 2.5 mi 20:00 8:00
7/25/2011 Run   Fartlek 4.0 mi 20:00 5:00
1/19/2011 Run   M pace run 3.4 mi 20:15 6:00
8/24/2011 Run   Warmup/cool down 3.0 mi 23:00 7:40
9/20/2011 Run   Warmup/cool down 3.0 mi 23:00 7:40
9/13/2011 Run   Warmup/cool down 3.0 mi 23:15 7:45
9/13/2011 Run   Warmup/cool down 3.0 mi 23:35 7:52
9/20/2011 Run   Warmup/cool down 3.0 mi 23:36 7:52
1/5/2011 Run   M pace run 4.0 mi 23:55 5:59
7/21/2011 Run   Fartlek 4.0 mi 24:00 6:00
9/8/2011 Run   M pace run 4.0 mi 24:00 6:00
12/22/2010 Run   M pace run 4.0 mi 24:04 6:01
12/29/2010 Run   M pace run 4.0 mi 24:04 6:01
9/15/2011 Run   M pace run 4.0 mi 24:19 6:05
9/22/2011 Run   M pace run 4.1 mi 24:22 5:55
8/24/2011 Run   M pace run 4.0 mi 24:28 6:07
8/24/2011 Run   Warmup/cool down 3.0 mi 25:00 8:20
9/20/2011 Run   Interval 5.3 mi 27:38 5:16
6/30/2011 Run   Interval 5.3 mi 28:34 5:27
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