| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2010 |
Swim |
jubilee park pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
 |
| 7/1/2010 |
Swim |
jubilee park pool |
Free Style |
2500.0 m |
50:00 |
20:00 |
|
| 7/28/2010 |
Swim |
Don Tatnell pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 7/30/2010 |
Swim |
jubilee park pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 8/4/2010 |
Swim |
Don Tattnel |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 9/18/2010 |
Swim |
Waves pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 9/22/2010 |
Swim |
jubilee park pool |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 1/1/2011 |
Swim |
Olivers hill swim |
Free Style |
2.5 km |
50:00 |
20:00 |
|
| 11/30/2011 |
Swim |
Fitzroy Pool |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 10/3/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2.6 km |
1:00:00 |
23:05 |
|
| 11/21/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2600.0 m |
1:00:00 |
23:05 |
|
| 12/4/2011 |
Swim |
Pines pool |
Free Style |
2600.0 m |
1:00:00 |
23:05 |
|
| 4/9/2010 |
Swim |
Kings pool squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 4/30/2010 |
Swim |
Kings pool squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 7/8/2010 |
Swim |
Harold Holt Pool |
Free Style |
2800.0 m |
55:00 |
19:39 |
|
| 10/22/2010 |
Swim |
Don Tatnell pool |
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 9/12/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 9/19/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 10/24/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 12/5/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 9/11/2011 |
Swim |
jubilee park pool |
Free Style |
2850.0 m |
1:00:00 |
21:04 |
|
| 12/21/2009 |
Swim |
Pines pool |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 12/29/2009 |
Run |
Station street/Eel Race road 3km |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/22/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 2/26/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 3/1/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 3/5/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 4/23/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 10/4/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 10/16/2010 |
Swim |
Hazelwood Sauna swim |
Race |
3000.0 m |
1:01:53 |
20:38 |
|
| 10/25/2010 |
Swim |
Kings pool squad |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 11/1/2010 |
Swim |
Kings pool squad |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 11/3/2010 |
Swim |
Pines pool |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 4/30/2011 |
Run |
patterson river |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/25/2011 |
Swim |
jubilee park pool |
Free Style |
3000.0 m |
1:20:00 |
26:40 |
|
| 11/6/2011 |
Swim |
jubilee park pool |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 3/2/2012 |
Other |
|
Default |
3.1 km |
28:20 |
9:16 |
|
| 3/8/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:00:00 |
19:22 |
|
| 3/22/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:00:00 |
19:22 |
|
| 6/25/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:00:00 |
19:22 |
|
| 8/30/2010 |
Swim |
Kings pool squad |
Free Style |
3.1 km |
1:00:00 |
19:22 |
|
| 9/13/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:05:00 |
20:59 |
|
| 10/3/2010 |
Run |
home-patto library return |
Easy |
3.1 km |
18:30 |
5:59 |
|
| 10/18/2010 |
Swim |
Kings pool squad |
Free Style |
3.1 km |
1:05:00 |
20:59 |
|
| 3/12/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:00:00 |
18:45 |
|
| 4/26/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:05:00 |
20:19 |
|
| 5/3/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:05:00 |
20:19 |
|
| 5/31/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:10:00 |
21:53 |
|
| 6/23/2010 |
Swim |
jubilee park pool |
Free Style |
3200.0 m |
1:15:00 |
23:27 |
|
| 7/10/2010 |
Swim |
Don Tattnel |
Free Style |
3200.0 m |
1:05:00 |
20:19 |
|
| 7/12/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:05:00 |
20:19 |
|
| 10/11/2010 |
Swim |
Kings pool |
Free Style |
3.2 km |
1:10:00 |
21:53 |
|
| 5/28/2010 |
Swim |
Kings pool squad |
Free Style |
3250.0 m |
1:10:00 |
21:33 |
|
| 6/9/2010 |
Run |
home-patto library return |
Easy |
3.3 km |
19:00 |
5:46 |
|
| 3/28/2010 |
Run |
Bright |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 5/17/2010 |
Run |
home- carrum beach |
Easy |
3.5 km |
20:00 |
5:44 |
|
| 3/24/2010 |
Run |
river trail |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/21/2010 |
Swim |
Kings pool squad |
Free Style |
3500.0 m |
1:15:00 |
21:26 |
|
| 5/27/2010 |
Run |
Frankston hockey ground |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 6/28/2010 |
Swim |
Kings pool squad |
Free Style |
3500.0 m |
1:15:00 |
21:26 |
|
| 7/26/2010 |
Run |
home-patto library return |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 9/20/2010 |
Swim |
Kings pool squad |
Free Style |
3.5 km |
1:10:00 |
20:00 |
|
| 10/1/2010 |
Swim |
Kings pool squad |
Free Style |
3.5 km |
1:15:00 |
21:26 |
|
| 10/20/2010 |
Swim |
jubilee park pool |
Free Style |
3.5 km |
1:15:00 |
21:26 |
|
| 5/23/2011 |
Run |
patterson river |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/11/2011 |
Run |
Thomsons Road |
Easy |
3.6 km |
21:17 |
5:57 |
|
| 3/20/2010 |
Run |
Home - Keast park-Carrum beach |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 9/22/2011 |
Swim |
Don Tatnell pool |
Free Style |
3600.0 m |
1:04:00 |
17:47 |
|
| 10/6/2010 |
Swim |
Jubilee Park |
Free Style |
3700.0 m |
1:30:00 |
24:20 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
3.8 km |
30:00 |
7:54 |
|
| 1/4/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:55 |
4:59 |
|
| 1/24/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
4.0 km |
30:00 |
7:30 |
|
| 2/13/2010 |
Run |
Nicoles loop |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/17/2010 |
Paddle |
patterson river |
River |
4.0 km |
30:00 |
7:30 |
|
| 5/23/2010 |
Run |
Tri x duathlon |
Race |
4.0 km |
16:00 |
4:00 |
|
| 8/6/2010 |
Run |
home-patto-carrum shops return-4km |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 8/25/2010 |
Run |
Canal route-short |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 9/10/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:12 |
4:48 |
|
| 9/10/2010 |
Swim |
Kings pool squad |
Free Style |
4.0 km |
1:30:00 |
22:30 |
|
| 11/3/2010 |
Run |
Nicoles loop |
Easy |
4.0 km |
22:30 |
5:38 |
|
| 11/30/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 2/24/2011 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:23 |
4:51 |
|
| 8/7/2011 |
Paddle |
Carrum Beach |
Bay-Calm |
4.0 km |
30:00 |
7:30 |
|
| 4/3/2010 |
Run |
Patterson Lakes Primary loop |
Easy |
4.1 km |
21:30 |
5:19 |
|
| 3/6/2012 |
Other |
|
Default |
4.1 km |
34:04 |
8:18 |
|
| 8/2/2010 |
Swim |
jubilee park pool |
Free Style |
4200.0 m |
1:25:00 |
20:15 |
|
| 4/24/2010 |
Run |
Patterson Lakes Primary loop |
Tempo |
4.3 km |
20:26 |
4:48 |
|
| 10/2/2010 |
Run |
river |
Tempo |
4.3 km |
20:00 |
4:42 |
|
| 6/4/2010 |
Swim |
Kings pool squad |
Free Style |
4300.0 m |
1:30:00 |
20:56 |
|
| 6/30/2010 |
Run |
home-patto-carrum shops return-4km |
Easy |
4.4 km |
24:44 |
5:38 |
|
| 6/1/2010 |
Run |
Nicoles loop + graham rd |
Easy |
4.5 km |
27:00 |
6:05 |
|
| 4/10/2010 |
Run |
Canal route |
Easy |
4.5 km |
25:30 |
5:43 |
|
| 10/12/2010 |
Run |
Canal route |
Easy |
4.5 km |
24:54 |
5:35 |
|
| 1/20/2011 |
Run |
Canal route |
Tempo |
4.5 km |
22:12 |
4:58 |
|
| 5/26/2011 |
Run |
Canal route |
Easy |
4.5 km |
24:30 |
5:29 |
|
| 4/24/2010 |
Paddle |
patterson river |
River |
4.5 km |
30:00 |
6:42 |
|
| 2/15/2010 |
Run |
Canal route |
Tempo |
4.5 km |
23:00 |
5:07 |
|
| 5/2/2010 |
Run |
Lysterfield |
Hill |
4.5 km |
26:00 |
5:47 |
|
| 8/28/2010 |
Paddle |
patterson river |
River |
4.5 km |
30:00 |
6:40 |
|
| 9/9/2010 |
Paddle |
bonbeach |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|