| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2015 |
Run |
Woodlake Nature Center |
Easy |
4.5 mi |
36:30 |
8:07 |
 |
| 4/19/2016 |
Run |
Trail Mix 25K |
Interval |
5.6 mi |
45:46 |
8:09 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Race |
25.0 km |
2:21:47 |
9:08 |
|
| 3/28/2011 |
Bike |
Spin Studio |
Interval |
|
|
|
|
| 2/28/2011 |
Bike |
Spin Studio |
Interval |
|
45:00 |
|
|
| 2/28/2011 |
Bike |
Spin Studio |
Interval |
|
1:00:00 |
|
|
| 2/24/2011 |
Bike |
Spin Studio |
Interval |
|
1:00:00 |
|
|
| 2/23/2011 |
Bike |
Spin Studio |
Interval |
|
1:30:00 |
|
|
| 4/1/2011 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 3/31/2011 |
Run |
Random Route |
Interval |
3.0 mi |
26:00 |
8:39 |
|
| 3/29/2011 |
Run |
Random Route |
Interval |
3.4 mi |
30:00 |
8:47 |
|
| 3/28/2011 |
Bike |
Random Route |
Interval |
|
30:00 |
|
|
| 3/28/2011 |
Bike |
Random Route |
Interval |
|
30:00 |
|
|
| 3/26/2011 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:56:48 |
8:21 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:00:00 |
8:13:20 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
10.0 mi |
88:00:00 |
8:48:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00:00 |
8:53:20 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
65:00:00 |
9:17:09 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00:00 |
8:00:00 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 4/29/2008 |
Run |
Random Route |
Interval |
7.0 mi |
65:00:00 |
9:17:09 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05 |
0:10 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/29/2014 |
Bike |
LTF - SLP |
Interval |
|
1:00:00 |
|
|
| 1/26/2014 |
Run |
LTF - SLP |
Tempo |
6.3 mi |
46:48 |
7:30 |
|
| 1/25/2014 |
Run |
LTF - SLP |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2014 |
Run |
LTF - SLP |
Tempo |
3.1 mi |
23:12 |
7:30 |
|
| 1/22/2014 |
Bike |
LTF - SLP |
Interval |
|
1:00:00 |
|
|
| 1/21/2014 |
Run |
LTF - SLP |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 1/20/2014 |
Run |
LTF - SLP |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 1/20/2014 |
Bike |
LTF - SLP |
Hill |
|
1:00:00 |
|
|
| 1/16/2014 |
Run |
LTF - SLP |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 1/15/2014 |
Run |
LTF - SLP |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 1/15/2014 |
Bike |
LTF - SLP |
Interval |
|
1:00:00 |
|
|
| 1/13/2014 |
Bike |
LTF - SLP |
Interval |
|
|
|
|
| 1/2/2014 |
Bike |
LTF - SLP |
Easy |
|
30:00 |
|
|
| 1/1/2014 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/30/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/23/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/18/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
|
|
|
| 12/16/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/11/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/9/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 12/2/2013 |
Bike |
LTF - SLP |
Teach Spin |
|
1:00:00 |
|
|
| 6/23/2016 |
Weights/Yoga |
Lifetime Fitness |
Easy |
|
1:00:00 |
|
|
| 4/21/2016 |
Weights/Yoga |
Lifetime Fitness |
Easy |
|
1:00:00 |
|
|
| 4/19/2016 |
Weights/Yoga |
Lifetime Fitness |
Easy |
|
1:00:00 |
|
|
| 4/25/2016 |
Run |
Lake of The Isles |
Easy |
4.5 mi |
30:15 |
6:44 |
|
| 4/23/2016 |
Run |
Lake of The Isles |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/21/2016 |
Run |
Lake of The Isles |
Interval |
6.4 mi |
54:10 |
8:28 |
|
| 4/20/2016 |
Run |
Lake of The Isles |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 4/23/2016 |
Run |
Calhoun |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/23/2016 |
Run |
Bush Lake - Ski Hill/ Jump Area |
Easy |
5.2 mi |
45:59 |
8:53 |
|
| 6/22/2016 |
Run |
Bush Lake - Ski Hill/ Jump Area |
Hill |
4.8 mi |
1:01:51 |
12:49 |
|
| 1/14/2014 |
Run |
BBY Gym |
Easy |
4.1 mi |
30:04 |
7:20 |
|
| 1/13/2014 |
Run |
BBY Gym |
Tempo |
2.4 mi |
21:25 |
9:07 |
|
| 1/9/2014 |
Run |
BBY Gym |
Tempo |
3.1 mi |
|
|
|
| 1/3/2014 |
Run |
BBY Gym |
Tempo |
4.0 mi |
26:11 |
6:33 |
|
| 1/2/2014 |
Run |
BBY Gym |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 12/31/2013 |
Run |
BBY Gym |
Easy |
3.3 mi |
22:52 |
7:03 |
|
| 12/29/2013 |
Run |
BBY Gym |
Easy |
3.1 mi |
23:21 |
7:32 |
|
| 12/19/2013 |
Run |
BBY Gym |
Easy |
3.1 mi |
20:28 |
6:37 |
|
| 12/18/2013 |
Run |
BBY Gym |
Easy |
3.1 mi |
20:55 |
6:45 |
|
| 12/17/2013 |
Run |
BBY Gym |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 12/13/2013 |
Bike |
BBY Gym |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/12/2013 |
Bike |
BBY Gym |
Easy |
3.1 mi |
|
|
|
| 12/12/2013 |
Run |
BBY Gym |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 12/10/2013 |
Bike |
BBY Gym |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/5/2013 |
Run |
BBY Gym |
Tempo |
3.1 mi |
21:28 |
6:56 |
|
| 12/4/2013 |
Stairclimber |
BBY Gym |
Default |
170.0 yd |
30:00 |
5:10:36 |
|
| 12/3/2013 |
Run |
BBY Gym |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 11/29/2013 |
Bike |
BBY Gym |
Interval |
|
25:00 |
|
|
| 11/30/2013 |
Run |
Around the block |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/3/2017 |
Weights/Yoga |
|
Easy |
|
30:00 |
|
|
| 2/3/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/3/2017 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 2/3/2017 |
Weights/Yoga |
|
Easy |
5.6 mi |
1:00:00 |
10:43 |
|