Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2016 Run Lake of The Isles Easy 4.5 mi 30:15 6:44 4/23/2016 Run Calhoun Easy 6.5 mi 56:00 8:37 4/23/2016 Run Lake of The Isles Easy 5.5 mi 48:00 8:44 4/21/2016 Run Lake of The Isles Interval 6.4 mi 54:10 8:28 4/21/2016 Weights/Yoga Lifetime Fitness Easy   1:00:00   4/20/2016 Run Lake of The Isles Easy 3.0 mi 25:47 8:36 4/19/2016 Run Trail Mix 25K Interval 5.6 mi 45:46 8:09 4/19/2016 Weights/Yoga Lifetime Fitness Easy   1:00:00   4/16/2016 Run Trail Mix 25K Race 25.0 km 2:21:47 9:08 3/12/2015 Run Woodlake Nature Center Easy 4.5 mi 36:30 8:07 2/1/2014 Aerobic Weights       1:00:00   2/1/2014 Aerobic Weights       1:00:00   2/1/2014 Aerobic Weights       1:00:00   1/30/2014 Aerobic Weights       1:00:00   1/29/2014 Bike LTF - SLP Interval   1:00:00   1/26/2014 Run LTF - SLP Tempo 6.3 mi 46:48 7:30 1/26/2014 Aerobic Weights       40:00   1/26/2014 Aerobic Weights       1:00:00   1/25/2014 Run LTF - SLP Tempo 6.0 mi 45:00 7:30 1/25/2014 Aerobic Weights       1:00:00   1/24/2014 Aerobic Weights       1:00:00   1/23/2014 Aerobic Weights       1:00:00   1/23/2014 Aerobic Weights       1:00:00   1/22/2014 Run LTF - SLP Tempo 3.1 mi 23:12 7:30 1/22/2014 Bike LTF - SLP Interval   1:00:00   1/21/2014 Aerobic Weights       1:00:00   1/21/2014 Run LTF - SLP Tempo 3.1 mi 21:00 6:47 1/20/2014 Run LTF - SLP Hill 2.5 mi 30:00 12:00 1/20/2014 Aerobic Weights       30:00   1/20/2014 Bike LTF - SLP Hill   1:00:00   1/19/2014 Aerobic Weights       1:00:00   1/19/2014 Aerobic Weights       1:00:00   1/18/2014 Aerobic Weights       1:00:00   1/17/2014 Aerobic Weights       1:20:00   1/16/2014 Run LTF - SLP Race 1.0 mi 6:00 6:00 1/16/2014 Aerobic Weights       1:00   1/15/2014 Run LTF - SLP Easy 3.1 mi 23:12 7:30 1/15/2014 Bike LTF - SLP Interval   1:00:00   1/15/2014 Aerobic Weights       1:00:00   1/14/2014 Run BBY Gym Easy 4.1 mi 30:04 7:20 1/13/2014 Run BBY Gym Tempo 2.4 mi 21:25 9:07 1/13/2014 Bike LTF - SLP Interval       1/12/2014 Aerobic Weights       1:00:00   1/11/2014 Aerobic Weights       1:00:00   1/10/2014 Aerobic Weights       45:00   1/10/2014 Aerobic Weights       1:15:00   1/9/2014 Run BBY Gym Tempo 3.1 mi     1/3/2014 Run BBY Gym Tempo 4.0 mi 26:11 6:33 1/2/2014 Aerobic Weights       1:00:00   1/2/2014 Run BBY Gym Easy 1.0 mi 7:32 7:32 1/2/2014 Aerobic Weights       1:00:00   1/2/2014 Bike LTF - SLP Easy   30:00   1/2/2014 Aerobic Weights       1:00:00   1/1/2014 Bike LTF - SLP Teach Spin   1:00:00   12/31/2013 Aerobic Weights           12/31/2013 Run BBY Gym Easy 3.3 mi 22:52 7:03 12/30/2013 Aerobic Weights           12/30/2013 Bike LTF - SLP Teach Spin   1:00:00   12/29/2013 Aerobic Weights       30:00   12/29/2013 Aerobic Weights       1:00:00   12/29/2013 Run BBY Gym Easy 3.1 mi 23:21 7:32 12/26/2013 Aerobic Weights       1:00:00   12/26/2013 Aerobic Weights       1:00:00   12/23/2013 Bike LTF - SLP Teach Spin   1:00:00   12/22/2013 Aerobic Weights       1:00:00   12/22/2013 Aerobic Weights       1:00:00   12/21/2013 Aerobic Weights       1:00:00   12/20/2013 Aerobic Weights       1:20:00   12/19/2013 Aerobic Weights       1:00:00   12/19/2013 Aerobic Weights       1:00:00   12/19/2013 Run BBY Gym Easy 3.1 mi 20:28 6:37 12/18/2013 Bike LTF - SLP Teach Spin       12/18/2013 Aerobic Weights       1:10:00   12/18/2013 Run BBY Gym Easy 3.1 mi 20:55 6:45 12/17/2013 Run BBY Gym Easy 3.1 mi 20:50 6:44 12/17/2013 Aerobic Weights       15:00   12/16/2013 Aerobic Weights       1:00:00   12/16/2013 Bike LTF - SLP Teach Spin   1:00:00   12/14/2013 Aerobic Weights       1:00:00   12/13/2013 Aerobic Weights       15:00   12/13/2013 Bike BBY Gym Easy 10.0 mi 30:00 3:00 12/12/2013 Aerobic Weights       1:00:00   12/12/2013 Aerobic Weights       15:00   12/12/2013 Bike BBY Gym Easy 3.1 mi     12/12/2013 Run BBY Gym Easy 3.1 mi 21:00 6:47 12/11/2013 Bike LTF - SLP Teach Spin   1:00:00   12/11/2013 Aerobic Weights       1:15:00   12/10/2013 Bike BBY Gym Easy 10.0 mi 30:00 3:00 12/9/2013 Aerobic Weights       50:00   12/9/2013 Bike LTF - SLP Teach Spin   1:00:00   12/7/2013 Aerobic Weights       1:00:00   12/6/2013 Aerobic Weights       1:20:00   12/5/2013 Aerobic Weights       1:00:00   12/5/2013 Run BBY Gym Tempo 3.1 mi 21:28 6:56 12/4/2013 Aerobic Weights       1:20:00   12/4/2013 Stairclimber BBY Gym Default 170.0 yd 30:00 5:10:36 12/3/2013 Aerobic Weights       1:00:00   12/3/2013 Run BBY Gym Easy 3.1 mi 22:30 7:16 12/2/2013 Aerobic Weights       55:00   12/2/2013 Bike LTF - SLP Teach Spin   1:00:00