Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/29/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
3/31/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:00 |
14:00 |
|
4/3/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
4/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
4/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
4/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:00 |
14:00 |
|
4/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:30 |
14:15 |
|
4/26/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:45 |
13:53 |
|
5/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
5/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:30 |
12:45 |
|
5/10/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:30 |
13:45 |
|
5/12/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
5/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:14 |
12:07 |
|
5/17/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
31:00 |
13:29 |
|
5/24/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
29:00 |
12:37 |
|
5/30/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
28:37 |
12:27 |
|
6/1/2011 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:35 |
12:14 |
|
6/4/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
39:00 |
12:35 |
|
6/6/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
33:15 |
10:44 |
|
6/8/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
37:00 |
11:57 |
|
6/11/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
34:04 |
11:00 |
|
6/13/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
33:22 |
10:46 |
|
6/15/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
33:35 |
10:50 |
|
6/17/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
32:06 |
10:22 |
|
6/20/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
53:56 |
13:29 |
|
6/22/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
50:26 |
12:37 |
|
6/24/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:08 |
11:47 |
|
6/26/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
43:09 |
10:48 |
|
6/28/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:43 |
11:41 |
|
6/29/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:49 |
12:25 |
|
6/30/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:34 |
11:54 |
|
7/1/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:45 |
12:23 |
|
7/2/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:51 |
11:58 |
|
7/4/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
44:44 |
11:11 |
|
7/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:31 |
12:16 |
|
7/13/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:06 |
11:32 |
|
7/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:56 |
12:58 |
|
7/15/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:07 |
11:32 |
|
7/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:56 |
12:28 |
|
7/18/2011 |
Run |
Sac and Fox Trail |
Easy |
3.5 mi |
39:42 |
11:21 |
|
7/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
7/20/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
45:21 |
11:21 |
|
7/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
7/25/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:40 |
11:55 |
|
7/26/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
23:16 |
11:38 |
|
7/27/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
42:50 |
10:43 |
|
7/28/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:57 |
12:29 |
|
7/29/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:02 |
11:46 |
|
8/1/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
44:46 |
11:12 |
|
8/2/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:08 |
12:04 |
|
8/3/2011 |
Run |
Sac and Fox Trail |
Easy |
5.0 mi |
1:04:07 |
12:50 |
|
8/9/2011 |
Run |
Sac and Fox Trail |
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
8/10/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:58 |
12:29 |
|
8/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:12 |
12:36 |
|
8/25/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
8/31/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
9/8/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
9/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
9/26/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:06 |
12:22 |
|
9/28/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:18 |
11:26 |
|
10/3/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:21 |
12:07 |
|
10/6/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:40 |
12:34 |
|
10/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
10/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:09 |
13:05 |
|
11/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
1/3/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
35:00 |
17:30 |
|
1/4/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:00 |
16:00 |
|
1/6/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
35:00 |
17:30 |
|
1/9/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
1/11/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
1/12/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
1/18/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
1/24/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:30 |
16:15 |
|
1/26/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
30:30 |
15:15 |
|
1/30/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:30 |
14:15 |
|
1/31/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
26:00 |
13:00 |
|
2/2/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
29:30 |
14:45 |
|
2/20/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:00 |
16:00 |
|
2/21/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
28:30 |
14:15 |
|
2/22/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
25:30 |
12:45 |
|
6/19/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
6/21/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
6/23/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
6/25/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
6/27/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
6/29/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
7/2/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
27:00 |
13:30 |
|
7/4/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
35:20 |
14:51 |
|
7/6/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
32:30 |
13:33 |
|
7/8/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
34:20 |
14:19 |
|
7/10/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
34:00 |
14:10 |
|
7/16/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
32:00 |
13:20 |
|
7/23/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
30:00 |
12:30 |
|
7/29/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
40:00 |
20:00 |
|
7/31/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
40:00 |
20:00 |
|
8/20/2012 |
Run |
Dows Road |
Easy |
3.4 mi |
47:15 |
13:45 |
|
9/3/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
29:32 |
12:19 |
|
9/13/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
28:18 |
11:42 |
|
10/8/2012 |
Run |
Dows Road |
Easy |
1.8 mi |
25:00 |
13:54 |
|
|