Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2012 Run
broadbeach
 Easy 6.0 km 32:33 5:25
2/21/2012 Run
4 k for megan
 Easy 6.0 km 36:24 6:04
10/13/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:05 4:51
10/12/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:39 4:47
10/7/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:06 4:41
9/20/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:37 4:57
9/19/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 27:26 4:35
9/16/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 27:53 4:39
9/15/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:15 4:58
9/14/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:03 4:41
9/12/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Medium long 6.0 km 28:05 4:41
9/9/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:14 4:53
9/8/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:45 4:48
6/16/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 28:10 4:42
6/15/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:32 4:55
6/6/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 hard 10.3 km 50:50 4:56
5/30/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 53:23 5:11
5/15/2011 Run
4.5 laps of coachwood
 Medium long 6.0 km 28:42 4:47
5/6/2011 Run
sutherland to kirrawee high
 Medium long 6.0 km 27:07 4:31
4/23/2011 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 51:25 4:59
4/22/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 29:30 4:55
4/21/2011 Run
Coachwood 5 laps
 Easy 6.6 km 32:13 4:56
4/14/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 28:43 4:47
3/29/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:05 4:51
3/25/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 28:10 4:42
3/22/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:08 4:51
3/21/2011 Run
sutherland to kirrawee high
 Medium long 6.0 km 28:48 4:48
2/13/2011 Run
Past Hall drive to alfords point road, 3 laps of coachwood
 Easy 10.3 km 50:41 4:55
2/12/2011 Run
Past Hall drive to alfords point road, 3 laps of coachwood
 Easy 10.3 km 51:08 4:58
1/2/2011 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 50:20 4:53
12/28/2010 Run
Hall drive and two of coachwood
 Easy 8.5 km 41:28 4:52
12/27/2010 Run
Hall drive and two of coachwood
 Easy 8.5 km 41:39 4:53
12/11/2010 Run
Hall drive and two of coachwood
 Easy 8.5 km 41:40 4:54
12/10/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:17 4:53
11/18/2010 Run
hall drive
 Easy 6.5 km 32:19 4:58
11/17/2010 Run
Kyeemagh 2.09 laps
 Easy 6.3 km 31:58 5:06
11/4/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 30:11 5:02
11/3/2010 Run
kyeemagh
 Tempo 5.0 km 20:09 4:02
11/2/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 28:50 4:48
11/1/2010 Run
menai athletic track
 Tempo 5.0 km 20:30 4:06
10/28/2010 Run
sutherland to kirrawee high
 Medium long 6.0 km 28:32 4:45
10/27/2010 Run
sutherland to kirrawee high
 Medium long 6.0 km 28:20 4:43
10/26/2010 Run
straight down the road to como from sutho.
 Medium long 6.6 km 31:58 4:53
10/25/2010 Run
sutherland to kirrawee high
 Medium long 6.0 km 28:50 4:48
10/24/2010 Run
Coachwood 5 laps
 Easy 6.6 km 30:59 4:44
10/22/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 28:58 4:50
10/21/2010 Run
alfords point 10 k easier
Medium long 10.3 km 50:27 4:54
10/20/2010 Run
sutherland to kirrawee high
 Medium long 6.0 km 28:12 4:42
10/19/2010 Run
straight down the road to como from sutho.
 Easy 6.6 km 31:31 4:49
10/18/2010 Run
straight down the road to como from sutho.
 Easy 6.6 km 32:20 4:56
10/15/2010 Run
sutherland to kirrawee high
 Medium long 6.0 km 27:58 4:40
10/14/2010 Run
straight down the road to como from sutho.
 Medium long 6.6 km 31:44 4:51
10/13/2010 Run
sutherland to kirrawee high
 Medium long 6.0 km 28:33 4:46
10/12/2010 Run
ssc to como nearly and back.
 Easy 6.5 km 32:20 4:57
10/11/2010 Run
Coachwood 5 laps
 Medium long 7.3 km 34:25 4:45
10/8/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 28:49 4:48
10/7/2010 Run
4.5 laps of coachwood
 Easy 6.0 km 28:59 4:50
10/6/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:11 4:52
10/5/2010 Run
hall drive
 Easy 6.5 km 32:13 4:57
10/4/2010 Run
high school and bradman road
 Easy 11.8 km 58:00 4:56
10/1/2010 Run
4.5 laps of coachwood
 Easy 6.0 km 29:16 4:53
9/30/2010 Run
straight down the road to como from sutho.
 Medium long 6.6 km 30:23 4:38
9/29/2010 Run
straight down the road to como from sutho.
 Medium long 6.6 km 31:30 4:49
9/28/2010 Run
sutherland to kirrawee high
 Medium long 6.0 km 28:38 4:46
9/27/2010 Run
ssc to como nearly and back.
 Medium long 6.5 km 31:49 4:52
9/24/2010 Run
Sutherland to Kirrawee short version
 Easy 5.6 km 29:35 5:17
9/23/2010 Run
hall drive
 Medium long 6.5 km 31:15 4:49
9/22/2010 Run
straight down the road to como from sutho.
 Medium long 6.6 km 31:45 4:51
9/21/2010 Run
sutherland to kirrawee high
 hard 6.0 km 26:58 4:30
9/20/2010 Run
hall drive
 Easy 6.5 km 31:18 4:49
9/19/2010 Run
4.5 laps of coachwood
 Easy 6.0 km 29:30 4:55
9/17/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:59 5:00
9/16/2010 Run
sutherland to kirrawee high
 Medium long 6.0 km 28:19 4:43
9/15/2010 Run
ssc to como nearly and back.
 Easy 6.5 km 32:42 5:00
9/14/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:42 4:57
9/13/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:41 4:57
9/12/2010 Run
hall drive
 Easy 6.5 km 32:30 5:00
9/9/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 30:16 5:03
9/8/2010 Run
ssc to como nearly and back.
 Easy 6.5 km 33:11 5:05
9/6/2010 Run
Sutherland to Kirrawee short version
 Easy 5.6 km 29:36 5:18
8/5/2010 Run
4.5 laps of coachwood
 Easy 6.0 km 30:22 5:04
7/25/2010 Run
Sutherland to Surf
 Race 11.1 km 45:49 4:09
7/21/2010 Run
2 laps coachwood and loop around bradman
 Easy 11.0 km 54:00 4:55
7/19/2010 Run
4 laps of coachwood x 2 total 10.62
 Medium long 10.6 km 51:55 4:54
7/16/2010 Run
alfords point 10 k easier + jarrah
 Medium long 10.3 km 47:52 4:39
7/12/2010 Run
alfords point half m
 Long 21.6 km 1:46:04 4:55
7/11/2010 Run
4.5 laps of coachwood
 Easy 6.0 km 30:22 5:04
7/9/2010 Run
ssc to como nearly and back.
 Easy 6.5 km 32:24 4:58
7/7/2010 Run
Sutherland to Kirrawee short version
 Easy 5.6 km 29:35 5:17
7/6/2010 Run
15k - 4 laps of coachwood + alfords point 10k easier with jarrah
 Medium long 15.7 km 1:16:30 4:53
7/5/2010 Run
sutherland to kirrawee high
 Medium long 6.0 km 27:57 4:40
7/2/2010 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 52:22 5:05
6/28/2010 Run
8 laps of coachwood (from 13 jarrah close)
 Easy 10.2 km 49:58 4:54
6/27/2010 Run
8.5 laps of coachwood.
 Easy 10.6 km 53:10 5:03
6/25/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:20 4:53
6/21/2010 Run
1 lap of coachwood from corner
 Easy 12.3 km 1:00:10 4:54
6/19/2010 Run
Illawong-menai high
 Easy 6.0 km 29:40 4:57
6/18/2010 Run
sutherland to kirrawee high
 hard 6.0 km 25:46 4:18
6/17/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 28:31 4:45
6/16/2010 Run
sutherland to kirrawee high
 Medium long 6.0 km 26:58 4:30
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