| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2012 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
5.2 km |
27:23 |
5:18 |
 |
| 2/10/2012 |
Run |
4 k for megan |
Easy |
4.8 km |
24:44 |
5:10 |
|
| 2/3/2012 |
Run |
Sutherland to Bonnet Bay from steps to roundabout past school |
Easy |
6.0 km |
31:10 |
5:12 |
|
| 1/24/2012 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:54 |
5:09 |
|
| 12/19/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
5.9 km |
32:15 |
5:30 |
|
| 9/7/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:04 |
4:41 |
|
| 8/31/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:50 |
4:49 |
|
| 8/30/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
27:50 |
4:39 |
|
| 8/27/2011 |
Run |
alfords point 10 k |
Easy |
10.2 km |
53:20 |
5:15 |
|
| 8/25/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:31 |
4:46 |
|
| 8/15/2011 |
Run |
Illawong-menai high |
Easy |
6.0 km |
28:09 |
4:42 |
|
| 8/14/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.7 km |
52:40 |
4:57 |
|
| 8/11/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:01 |
4:41 |
|
| 8/10/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Medium long |
6.0 km |
27:17 |
4:33 |
|
| 8/9/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
49:15 |
4:47 |
|
| 8/8/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Medium long |
6.0 km |
27:30 |
4:35 |
|
| 8/6/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
50:53 |
4:56 |
|
| 8/4/2011 |
Run |
for a 33 minute run at lunchtime |
Easy |
6.6 km |
33:00 |
5:01 |
|
| 8/3/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:55 |
4:50 |
|
| 8/1/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
30:18 |
5:03 |
|
| 7/31/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.7 km |
54:45 |
5:08 |
|
| 7/29/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 7/28/2011 |
Run |
3 laps jarah, up to highway, and side trip to drop jacket |
Easy |
10.6 km |
53:05 |
5:00 |
|
| 7/25/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
31:06 |
5:11 |
|
| 7/24/2011 |
Run |
sutherland to surf 2011 |
Race |
11.1 km |
43:23 |
3:56 |
|
| 7/20/2011 |
Run |
4.5 laps of coachwood |
Tempo |
6.0 km |
26:40 |
4:27 |
|
| 7/19/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
51:05 |
4:57 |
|
| 7/18/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:56 |
4:59 |
|
| 7/16/2011 |
Run |
alfords point 10 k easier + jarrah |
Medium long |
10.3 km |
47:15 |
4:35 |
|
| 7/15/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Tempo |
6.0 km |
24:47 |
4:08 |
|
| 7/12/2011 |
Run |
Alfords point 10 k plus 4.5 coachwood |
Easy |
16.3 km |
1:19:53 |
4:54 |
|
| 7/11/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Tempo |
6.0 km |
26:06 |
4:21 |
|
| 7/10/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
49:55 |
4:50 |
|
| 7/8/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
48:40 |
4:43 |
|
| 7/6/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:20 |
4:44 |
|
| 7/5/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Medium long |
6.0 km |
28:35 |
4:46 |
|
| 7/4/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Medium long |
10.3 km |
50:00 |
4:51 |
|
| 7/2/2011 |
Run |
sutho hockey to megans |
Medium long |
12.6 km |
1:01:44 |
4:56 |
|
| 7/1/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Medium long |
6.0 km |
27:18 |
4:33 |
|
| 6/30/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:50 |
5:08 |
|
| 6/29/2011 |
Run |
Alfords point to Woronora bridge past the lookout and back. |
Easy |
16.1 km |
1:21:58 |
5:07 |
|
| 6/27/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:12 |
4:52 |
|
| 6/26/2011 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:41 |
4:49 |
|
| 6/24/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:54 |
4:49 |
|
| 6/23/2011 |
Run |
Alfords point to Woronora bridge past the lookout and back. |
Easy |
15.8 km |
1:20:06 |
5:05 |
|
| 6/20/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:42 |
4:57 |
|
| 6/19/2011 |
Run |
run to sutho from megans |
Easy |
13.3 km |
1:05:58 |
4:59 |
|
| 6/17/2011 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
25:39 |
4:17 |
|