Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/27/2011 Run TM running Warmup/Cooldown 2.0 mi 17:00 8:30 1/26/2011 Run TM running Warmup/Cooldown 2.0 mi 16:00 8:00 1/26/2011 Spinning   Default   20:00   1/25/2011 Run TM running Warmup/Cooldown 4.0 mi 34:00 8:30 1/25/2011 Run TM running Interval 3.0 mi 21:00 7:00 1/24/2011 Run TM running Easy 5.0 mi 41:00 8:12 1/23/2011 Run road run Easy 4.0 mi 31:00 7:43 1/22/2011 Run TM running Long 15.0 mi 2:04:00 8:16 1/20/2011 Spinning   Default   45:00   1/19/2011 Run TM running Tempo 7.0 mi 54:00 7:43 1/18/2011 Spinning   Default   50:00   1/17/2011 Run TM running Warmup/Cooldown 3.5 mi 36:20 10:23 1/17/2011 Run TM running Interval 2.0 mi 11:40 5:50 1/15/2011 Run road run Long 13.0 mi 1:43:00 7:56 1/14/2011 Spinning   Default   45:00   1/13/2011 Spinning   Default   30:00   1/13/2011 Run TM running Tempo 6.0 mi 45:00 7:30 1/12/2011 Spinning   Default   20:00   1/11/2011 Run TM running Interval 3.0 mi 18:30 6:10 1/11/2011 Run TM running Warmup/Cooldown 3.0 mi 25:00 8:20 1/10/2011 Run TM running Warmup/Cooldown 1.5 mi 12:00 8:00 1/10/2011 Elliptical   Default   30:00   1/9/2011 Run road run Long 11.7 mi 1:33:00 7:57 1/7/2011 Run TM running Easy 7.3 mi 1:00:00 8:17 1/6/2011 Spinning   Default   30:00   1/6/2011 Run TM running Interval 6.0 mi 48:00 8:00 1/5/2011 Spinning   Default   50:00   1/5/2011 Run TM running Easy 5.0 mi 39:00 7:48 1/4/2011 Spinning   Default   30:00   1/4/2011 Run TM running Interval 7.8 mi 1:00:00 7:42 1/3/2011 Spinning   Default   1:00:00   1/1/2011 Run 5k race Race 5.0 km 19:43 6:21 1/1/2011 Run road run Warmup/Cooldown 0.8 mi     12/30/2010 Run TM running Easy 7.4 mi 1:00:00 8:07 12/29/2010 Run TM running Easy 6.3 mi 1:00:00 9:29 12/26/2010 Run road run Easy 7.3 mi 55:00 7:33 12/23/2010 Spinning   Default   45:00   12/21/2010 Spinning   Default   45:00   12/20/2010 Run TM running Easy 5.7 mi 45:00 7:54 12/19/2010 Run road run Easy 10.0 mi 1:20:00 8:00 12/18/2010 Run road run Long 10.7 mi 1:20:00 7:31 12/16/2010 Spinning   Default   45:00   12/15/2010 Run TM running Interval 2.5 mi 15:00 6:00 12/15/2010 Run TM running Warmup/Cooldown 2.5 mi 22:00 8:48 12/14/2010 Spinning   Default   1:05:00   12/13/2010 Run TM running Warmup/Cooldown 3.0 mi 25:00 8:20 12/13/2010 Run TM running Interval 3.0 mi 20:00 6:40 12/12/2010 Run road run Easy 7.4 mi 53:03 7:14 12/11/2010 Run TM running Long 10.6 mi 1:17:00 7:16 12/9/2010 Spinning   Default   45:00   12/9/2010 Spinning   Default   45:00   12/8/2010 Run TM running Tempo 3.0 mi 19:20 6:27 12/8/2010 Run TM running Warmup/Cooldown 3.0 mi 24:00 8:00 12/7/2010 Spinning   Default   40:00   12/6/2010 Spinning   Default   1:00:00   12/6/2010 Run TM running Interval 3.5 mi 24:00 6:52 12/6/2010 Run TM running Warmup/Cooldown 1.5 mi 13:00 8:40 12/5/2010 Run road run Long 10.6 mi 1:18:58 7:27 12/3/2010 Run TM running Interval 2.3 mi 15:00 6:40 12/3/2010 Run TM running Warmup/Cooldown 1.5 mi 13:00 8:40 12/2/2010 Run road run Easy 5.3 mi 40:00 7:38 12/1/2010 Run TM running Easy 6.1 mi 55:00 9:01 11/30/2010 Run   Easy 6.0 mi 48:00 8:00 11/30/2010 Spinning   Default   50:00   11/28/2010 Run   Long 10.6 mi 1:20:39 7:37 11/27/2010 Run kiwanis scottish highlands GC Race 5.0 km 20:06 6:29 11/27/2010 Run road run Warmup/Cooldown 4.0 mi 32:00 8:00 11/26/2010 Run road run Easy 5.0 mi 40:00 8:00 11/24/2010 Run road run Easy 5.0 mi 43:00 8:36 11/23/2010 Spinning   Default   1:00:00   11/23/2010 Run road run Easy 7.0 mi 56:30 8:05 11/22/2010 Run road run Easy 5.8 mi 44:00 7:40 11/21/2010 Spinning   Default   30:00   11/21/2010 Run road run Race 5.0 mi 32:04 6:28 11/21/2010 Run road run Warmup/Cooldown 4.0 mi 34:00 8:30 11/20/2010 Spinning   Default   30:00   11/19/2010 Run track Interval 7.3 mi 1:02:00 8:30 11/18/2010 Spinning   Default   40:00   11/18/2010 Run road run Easy 7.8 mi 1:02:00 8:00 11/17/2010 Spinning   Default   1:00:00   11/16/2010 Spinning   Default   45:00   11/15/2010 Run road run Tempo 4.0 mi 27:45 6:57 11/14/2010 Run road run Easy 7.3 mi 55:30 7:37 11/13/2010 Run road run Easy 7.3 mi 57:18 7:51 11/12/2010 Run road run Easy 6.0 mi 46:00 7:40 11/11/2010 Run road run Long 14.6 mi 2:00:00 8:14 11/10/2010 Run TM running Easy 5.2 mi 50:00 9:37 11/9/2010 Spinning   Default   1:00:00   11/9/2010 Run road run Easy 6.8 mi 55:00 8:09 11/8/2010 Spinning   Default   10:00   11/8/2010 Run TM running Recovery 2.2 mi 20:00 9:19 11/7/2010 Run road run Race 10.0 mi 1:08:20 6:50 11/5/2010 Run track Fartlek 4.0 mi 33:00 8:15 11/5/2010 Spinning   Default   25:00   11/4/2010 Spinning   Default   45:00   11/3/2010 Run road run Fartlek 5.0 mi 37:45 7:33 11/2/2010 Run road run Recovery 5.0 mi 40:00 8:00 11/2/2010 Spinning   Default   45:00   10/31/2010 Run road run Recovery 5.0 mi 37:00 7:24 10/30/2010 Run trail run Long 9.7 mi 1:32:00 9:30