| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2012 |
Run |
TM running |
Race |
5.0 km |
22:55 |
7:23 |
 |
| 5/7/2012 |
Run |
TM running |
Easy |
10.0 mi |
|
|
|
| 4/29/2012 |
Run |
TM running |
Easy |
5.0 mi |
|
|
|
| 9/19/2011 |
Run |
TM running |
Easy |
|
45:00 |
|
|
| 6/21/2011 |
Run |
TM running |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2011 |
Run |
TM running |
Recovery |
3.0 mi |
28:15 |
9:25 |
|
| 6/15/2011 |
Run |
TM running |
Recovery |
3.4 mi |
30:00 |
8:58 |
|
| 6/7/2011 |
Run |
TM running |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 6/6/2011 |
Run |
TM running |
Recovery |
2.0 mi |
24:00 |
12:00 |
|
| 6/1/2011 |
Run |
TM running |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/31/2011 |
Run |
TM running |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/25/2011 |
Run |
TM running |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/19/2011 |
Run |
TM running |
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 5/17/2011 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/12/2011 |
Run |
TM running |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 5/10/2011 |
Run |
TM running |
Recovery |
3.3 mi |
30:00 |
9:06 |
|
| 5/4/2011 |
Run |
TM running |
Recovery |
2.8 mi |
25:00 |
9:06 |
|
| 4/25/2011 |
Run |
TM running |
Warmup/Cooldown |
3.5 mi |
35:00 |
10:00 |
|
| 4/25/2011 |
Run |
TM running |
Interval |
1.5 mi |
9:33 |
6:22 |
|
| 4/20/2011 |
Run |
TM running |
Tempo |
3.7 mi |
25:00 |
6:49 |
|
| 4/20/2011 |
Run |
TM running |
Warmup/Cooldown |
1.4 mi |
12:00 |
8:35 |
|
| 4/19/2011 |
Run |
TM running |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/13/2011 |
Run |
TM running |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 4/7/2011 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 4/4/2011 |
Run |
TM running |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/28/2011 |
Run |
TM running |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/24/2011 |
Run |
TM running |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/23/2011 |
Run |
TM running |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/21/2011 |
Run |
TM running |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/10/2011 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 3/9/2011 |
Run |
TM running |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 3/8/2011 |
Run |
TM running |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/7/2011 |
Run |
TM running |
Recovery |
5.1 mi |
45:00 |
8:50 |
|
| 3/4/2011 |
Run |
TM running |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/1/2011 |
Run |
TM running |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/26/2011 |
Run |
TM running |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/23/2011 |
Run |
TM running |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 2/21/2011 |
Run |
TM running |
Tempo |
6.0 mi |
41:18 |
6:53 |
|
| 2/21/2011 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 2/16/2011 |
Run |
TM running |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/14/2011 |
Run |
TM running |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/11/2011 |
Run |
TM running |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 2/9/2011 |
Run |
TM running |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2011 |
Run |
TM running |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 2/5/2011 |
Run |
TM running |
Long |
19.0 mi |
2:55:00 |
9:13 |
|
| 2/3/2011 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
16:30 |
8:15 |
|
| 2/3/2011 |
Run |
TM running |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 2/2/2011 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2011 |
Run |
TM running |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2011 |
Run |
TM running |
Interval |
5.0 km |
18:20 |
5:55 |
|
| 1/31/2011 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/27/2011 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 1/27/2011 |
Run |
TM running |
Tempo |
5.0 mi |
35:40 |
7:08 |
|
| 1/26/2011 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/25/2011 |
Run |
TM running |
Warmup/Cooldown |
4.0 mi |
34:00 |
8:30 |
|
| 1/25/2011 |
Run |
TM running |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 1/24/2011 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/22/2011 |
Run |
TM running |
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 1/19/2011 |
Run |
TM running |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 1/17/2011 |
Run |
TM running |
Warmup/Cooldown |
3.5 mi |
36:20 |
10:23 |
|
| 1/17/2011 |
Run |
TM running |
Interval |
2.0 mi |
11:40 |
5:50 |
|
| 1/13/2011 |
Run |
TM running |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2011 |
Run |
TM running |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 1/11/2011 |
Run |
TM running |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 1/10/2011 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/7/2011 |
Run |
TM running |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/6/2011 |
Run |
TM running |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2011 |
Run |
TM running |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/4/2011 |
Run |
TM running |
Interval |
7.8 mi |
1:00:00 |
7:42 |
|
| 12/30/2010 |
Run |
TM running |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 12/29/2010 |
Run |
TM running |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 12/20/2010 |
Run |
TM running |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 12/15/2010 |
Run |
TM running |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 12/15/2010 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 12/13/2010 |
Run |
TM running |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 12/13/2010 |
Run |
TM running |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/11/2010 |
Run |
TM running |
Long |
10.6 mi |
1:17:00 |
7:16 |
|
| 12/8/2010 |
Run |
TM running |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 12/8/2010 |
Run |
TM running |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 12/6/2010 |
Run |
TM running |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 12/6/2010 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 12/3/2010 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 12/3/2010 |
Run |
TM running |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 12/1/2010 |
Run |
TM running |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 11/10/2010 |
Run |
TM running |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 11/8/2010 |
Run |
TM running |
Recovery |
2.2 mi |
20:00 |
9:19 |
|
| 10/26/2010 |
Run |
TM running |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/25/2010 |
Run |
TM running |
Warmup/Cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 6/4/2010 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/28/2010 |
Run |
TM running |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 4/19/2010 |
Run |
TM running |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/16/2010 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 4/9/2010 |
Run |
TM running |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/30/2010 |
Run |
TM running |
Interval |
2.8 mi |
19:00 |
6:48 |
|
| 3/30/2010 |
Run |
TM running |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 3/29/2010 |
Run |
TM running |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/26/2010 |
Run |
TM running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2010 |
Run |
TM running |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/23/2010 |
Run |
TM running |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 3/23/2010 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
|