| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
Home-Jen McKay Loop-Up |
Easy |
7.2 mi |
58:24 |
8:07 |
 |
| 5/29/2011 |
Run |
Pinelands Farms 25K Trail Race |
Race |
25.0 km |
2:24:31 |
9:19 |
|
| 5/24/2011 |
Run |
YMCA-DUMP |
Easy |
5.6 mi |
44:39 |
7:59 |
|
| 5/21/2011 |
Run |
NY WAnderings |
Easy |
8.1 mi |
1:02:47 |
7:47 |
|
| 5/13/2011 |
Run |
Y-Littlefield Loop |
Easy |
6.8 mi |
56:56 |
8:21 |
|
| 5/12/2011 |
Run |
Y-Hanson-RailTrail-Springvale |
Hill |
8.1 mi |
1:05:49 |
8:06 |
|
| 5/10/2011 |
Run |
Dick's Route |
Easy |
6.8 mi |
55:39 |
8:12 |
|
| 5/8/2011 |
Run |
Y-Trail Run w/ Deering Add-on |
Trail Run |
12.7 mi |
1:55:00 |
9:06 |
|
| 5/6/2011 |
Run |
Home-Quarry7-Bill-Bragdon-Horace |
Tempo |
10.6 mi |
1:22:52 |
7:51 |
|
| 5/3/2011 |
Run |
Y-Random |
Easy |
5.7 mi |
49:11 |
8:41 |
|
| 5/2/2011 |
Run |
Trails and Hills |
Hill |
11.2 mi |
1:29:00 |
7:57 |
|
| 4/29/2011 |
Run |
Home-Horace-Bragdon-Bills-Quarry-Horace-Home |
Tempo |
10.5 mi |
1:21:45 |
7:47 |
|
| 3/18/2011 |
Run |
Home-Quarry-Bragdon-Perry-Home |
Tempo |
11.1 mi |
1:24:30 |
7:36 |
|
| 3/11/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:02:00 |
7:48 |
|
| 3/9/2011 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:02:00 |
7:30 |
|
| 3/3/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.8 mi |
1:00:00 |
7:40 |
|
| 2/24/2011 |
Run |
Naples FL - Run Group |
Tempo |
9.9 mi |
1:17:47 |
7:53 |
|
| 2/22/2011 |
Run |
Naples FL 20-Crayton-GulfShore-Gordon |
Long |
20.3 mi |
2:47:06 |
8:15 |
|
| 2/21/2011 |
Run |
Naples FL-Ridgewood-Greenwood |
Tempo |
5.2 mi |
38:49 |
7:31 |
|
| 2/21/2011 |
Run |
Naples FL - GulfShore-Greenwood |
Easy |
4.2 mi |
42:00 |
9:59 |
|
| 2/18/2011 |
Run |
Y-109-Lodges |
Easy |
7.2 mi |
58:57 |
8:12 |
|
| 2/17/2011 |
Run |
Home-CC3-Rte4 O/B |
Tempo |
6.0 mi |
43:56 |
7:20 |
|
| 2/15/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.1 mi |
1:05:00 |
8:02 |
|
| 2/11/2011 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:02:00 |
7:31 |
|
| 2/9/2011 |
Run |
YMCA Treadmill |
Tempo |
6.3 mi |
46:55 |
7:31 |
|
| 2/8/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.8 mi |
1:02:00 |
7:55 |
|
| 1/28/2011 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
44:57 |
7:30 |
|
| 1/27/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:00:12 |
7:32 |
|
| 10/31/2010 |
Run |
White Mountain Half Marathon |
Race |
13.1 mi |
1:39:44 |
7:37 |
|
| 10/29/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.0 mi |
43:00 |
8:36 |
|
| 10/26/2010 |
Run |
YMCA-DUMP |
Easy |
6.0 mi |
46:56 |
7:53 |
|
| 10/24/2010 |
Run |
NY Random Route |
Long |
8.1 mi |
59:46 |
7:24 |
|
| 10/11/2010 |
Run |
Home-Rte9 O/B |
Long |
10.0 mi |
1:13:53 |
7:23 |
|
| 10/8/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6000.0 m |
24:15 |
6:31 |
|
| 10/6/2010 |
Run |
YMCA Treadmill |
Hill |
2.0 mi |
14:57 |
7:29 |
|
| 10/1/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.3 mi |
20:19 |
6:16 |
|
| 9/29/2010 |
Run |
JH-Bobs-Springvale 5 Miler |
Tempo |
5.2 mi |
37:24 |
7:09 |
|
| 9/26/2010 |
Run |
Mattituck HS Track |
Interval/Speed |
4800.0 m |
19:13 |
6:27 |
|
| 9/26/2010 |
Run |
Mattituck HS Track |
Easy with Stride |
1.5 mi |
11:58 |
8:06 |
|
| 9/15/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
5000.0 m |
19:41 |
6:21 |
|
| 9/15/2010 |
Run |
Y to Track |
Easy with Stride |
1.9 mi |
15:30 |
8:15 |
|
| 9/12/2010 |
Run |
Hone-Bragdon-Bill-BaldHill-Quarry |
Long |
10.5 mi |
1:17:57 |
7:27 |
|
| 9/12/2010 |
Run |
Komen Race for Cure 5K |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 9/12/2010 |
Run |
Warm-up Race |
Easy with Stride |
1.5 mi |
13:11 |
8:41 |
|
| 9/11/2010 |
Run |
Home-Blue-Nott O/B |
Easy with Stride |
3.3 mi |
25:01 |
7:33 |
|
| 9/9/2010 |
Run |
Home-Up-CC3-Rt4 O/B |
Tempo |
6.8 mi |
49:00 |
7:11 |
|
| 8/26/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
5.3 mi |
37:26 |
7:07 |
|
| 8/11/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
3.5 mi |
23:34 |
6:44 |
|
| 8/11/2010 |
Run |
Y to Track |
Easy |
3.1 mi |
27:47 |
8:57 |
|
| 8/7/2010 |
Run |
BEACH 2 BEACON 10K |
Race |
10.0 km |
43:21 |
6:59 |
|
| 8/6/2010 |
Run |
Home-Wells line 5K |
Easy |
3.1 mi |
23:27 |
7:31 |
|
| 8/5/2010 |
Run |
Home-CC3-Rte4 O/B |
Tempo |
5.2 mi |
40:31 |
7:51 |
|
| 8/3/2010 |
Run |
Y-Trolley Rd to Hanson O/B |
Easy |
6.2 mi |
53:06 |
8:31 |
|
| 8/2/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
2800.0 m |
10:29 |
6:02 |
|
| 8/2/2010 |
Run |
SHS Track - Speed Workout |
Easy |
3.2 mi |
26:55 |
8:25 |
|
| 7/22/2010 |
Run |
Lincoln - Random |
Interval/Speed |
5000.0 m |
19:45 |
6:22 |
|
| 7/18/2010 |
Run |
Lincoln PVH 5K |
Race |
3.1 mi |
21:12 |
6:51 |
|
| 7/18/2010 |
Run |
Lincoln - Random |
Easy |
1.2 mi |
9:55 |
8:16 |
|
| 7/10/2010 |
Run |
Run for the Gym |
Race |
5.0 km |
20:30 |
6:36 |
|
| 7/10/2010 |
Run |
random |
Recovery |
2.5 mi |
23:00 |
9:12 |
|
| 6/30/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
4000.0 m |
15:07 |
6:05 |
|
| 6/27/2010 |
Run |
Home-Ricky's Lost Rte with Add on |
Long |
13.9 mi |
1:56:38 |
8:24 |
|
| 6/26/2010 |
Run |
RACE - Strawberry 5 Miler |
Race |
5.0 mi |
35:21 |
7:01 |
|
| 6/26/2010 |
Run |
Warm-up Race |
Easy |
1.5 mi |
15:14 |
10:22 |
|
| 6/23/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
4000.0 m |
16:04 |
6:28 |
|
| 6/23/2010 |
Run |
Y to Track |
Easy |
3.8 mi |
33:20 |
8:54 |
|
| 6/19/2010 |
Run |
Southold Founders Beach |
Run with Jane |
2.9 mi |
40:00 |
14:03 |
|
| 6/17/2010 |
Run |
Home-10K-Perry O/B |
Tempo |
6.1 mi |
44:22 |
7:15 |
|
| 5/26/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
1.5 mi |
9:07 |
6:05 |
|
| 5/26/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
2.5 mi |
21:18 |
8:40 |
|
| 5/12/2010 |
Run |
SHS Track - Speed Workout |
Easy |
3.0 mi |
26:03 |
8:50 |
|
| 5/12/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
4.0 mi |
25:47 |
6:27 |
|
| 5/5/2010 |
Run |
SHS Track - Speed Workout |
Easy |
2.5 mi |
15:27 |
6:11 |
|
| 5/5/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
4.5 mi |
40:52 |
9:10 |
|
| 4/21/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
5000.0 m |
20:12 |
6:31 |
|
| 4/21/2010 |
Run |
Varies |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/14/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
7200.0 m |
29:28 |
6:36 |
|
| 4/14/2010 |
Run |
Random Run from Y |
Easy |
2.9 mi |
22:19 |
7:39 |
|
| 4/8/2010 |
Run |
SHS Track - Speed Workout |
Interval/Speed |
6.1 mi |
43:34 |
7:06 |
|