Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing wanderlush's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/15/2013
Run
Work 7.3 Mile Loop Reverse
Easy
7.4 mi
56:11
7:39
6/11/2013
Run
Long
10.5 mi
1:20:10
7:39
2/23/2012
Run
Easy
9.4 mi
1:11:51
7:39
11/9/2012
Run
Assabet Loop from Home via Neverending Road
Tempo
11.2 mi
1:25:33
7:39
1/21/2014
Run
Easy
9.0 mi
1:08:45
7:39
6/6/2013
Run
Easy
11.0 mi
1:24:10
7:40
12/17/2011
Run
Tempo
7.8 mi
59:52
7:40
2/10/2012
Run
Long
18.0 mi
2:17:53
7:40
2/23/2014
Run
Long
14.0 mi
1:47:12
7:40
7/11/2013
Run
Easy
4.0 mi
30:38
7:40
4/15/2013
Run
Assabet 6
Easy
6.0 mi
45:37
7:40
9/24/2013
Run
Tempo
11.0 mi
1:24:20
7:40
4/24/2013
Run
FT to Winterberry & White Pond
Tempo
9.8 mi
1:15:18
7:41
11/24/2011
Run
Stow Gobbler Prep
Easy
4.1 mi
31:30
7:41
6/19/2013
Run
Tempo
10.1 mi
1:17:33
7:42
5/15/2013
Run
Interval
8.0 mi
1:01:30
7:42
6/16/2013
Run
Easy
12.0 mi
1:32:15
7:42
5/14/2011
Run
Fartlek
6.0 mi
46:12
7:42
11/13/2012
Run
Rocky Statue
Easy
5.7 mi
43:50
7:42
2/24/2012
Run
Fartlek
7.8 mi
1:00:00
7:42
10/26/2012
Run
Assabet Large Loop North Side
Easy
6.0 mi
46:10
7:42
10/3/2010
Run
Race
13.2 mi
1:41:35
7:42
10/29/2012
Run
Lake Boon 5
Easy
5.0 mi
38:30
7:42
10/23/2010
Run
Tempo
10.0 mi
1:17:06
7:43
7/3/2012
Run
Lake Boon 5
Easy
5.0 mi
38:35
7:43
12/23/2011
Run
Easy
7.3 mi
56:37
7:44
4/23/2013
Run
Two sided assabet
Easy
8.4 mi
1:04:40
7:44
3/3/2011
Run
Easy
2.2 mi
17:00
7:44
8/9/2011
Run
Easy
5.5 mi
42:30
7:44
5/1/2013
Run
L/S Track
Tempo
8.0 mi
1:01:50
7:44
7/18/2012
Run
Bethany Beach World Gym Loop
Easy
5.0 mi
38:39
7:44
8/1/2013
Run
Tempo
7.3 mi
56:06
7:45
12/11/2013
Run
Easy
7.7 mi
59:35
7:45
10/9/2013
Run
Easy
5.8 mi
44:55
7:45
1/22/2014
Run
Tempo
8.8 mi
1:08:09
7:45
9/10/2011
Run
Hill
5.2 mi
40:03
7:45
9/2/2010
Run
Easy
6.9 mi
53:23
7:45
9/11/2012
Run
Work 5.8mi loop
Easy
5.0 mi
38:45
7:45
7/9/2013
Run
Easy
6.0 mi
46:30
7:45
9/4/2012
Run
Work 10k Out and Back
Easy
6.2 mi
47:50
7:46
1/18/2013
Run
Easy
3.2 mi
24:30
7:46
7/15/2011
Run
Tempo
7.0 mi
54:16
7:46
7/8/2013
Run
Tempo
13.0 mi
1:40:50
7:46
2/1/2014
Run
Tempo
12.3 mi
1:35:25
7:46
12/4/2012
Run
Assabet Large Loop North Side
Easy
6.0 mi
46:35
7:46
10/21/2013
Run
Easy
5.0 mi
38:50
7:46
3/1/2012
Run
Tempo
9.0 mi
1:10:04
7:47
9/7/2014
Run
Easy
9.0 mi
1:09:55
7:47
7/31/2013
Run
Tempo
8.0 mi
1:02:10
7:47
2/14/2014
Run
Easy
8.0 mi
1:02:12
7:47
1/16/2012
Run
Fartlek
7.7 mi
1:00:07
7:47
4/16/2013
Run
Assabet 6
Easy
6.6 mi
51:20
7:47
5/21/2011
Run
Fartlek
6.5 mi
50:25
7:47
1/26/2013
Run
Skekses
Tempo
14.3 mi
1:51:10
7:47
3/7/2012
Run
8.5 Mile Stow Loop
Easy
8.5 mi
1:05:45
7:47
4/6/2012
Run
Work 8 Mile Loop
Easy
8.0 mi
1:02:15
7:47
4/19/2012
Run
Work 8 Mile Loop
Tempo
10.0 mi
1:17:50
7:47
2/7/2013
Run
8 Mile NER & Assabet
Tempo
9.2 mi
1:11:18
7:48
3/12/2013
Run
Work 5.8mi loop
Easy
5.4 mi
41:48
7:48
1/20/2013
Run
Blue House
Tempo
15.3 mi
1:59:10
7:48
6/13/2012
Run
Interval
9.0 mi
1:10:06
7:48
1/6/2012
Run
Easy
4.0 mi
31:10
7:48
4/4/2012
Run
Easy
6.0 mi
46:45
7:48
6/17/2013
Run
Easy
4.0 mi
31:10
7:48
9/26/2013
Run
Easy
4.0 mi
31:10
7:48
3/19/2013
Run
Lake Boon 5
Easy
5.0 mi
39:00
7:48
2/13/2012
Run
Hill
9.0 mi
1:10:15
7:49
1/15/2013
Run
Assabet 6
Easy
6.0 mi
46:50
7:49
9/28/2013
Run
Easy
4.9 mi
38:15
7:49
11/25/2010
Run
Long
11.0 mi
1:25:45
7:49
9/23/2013
Run
Easy
4.0 mi
31:15
7:49
1/17/2011
Run
Easy
7.3 mi
57:03
7:49
8/15/2013
Run
Easy
4.1 mi
32:13
7:50
2/15/2012
Run
Tempo
13.0 mi
1:41:39
7:50
5/30/2013
Run
Easy
3.8 mi
29:20
7:50
12/7/2013
Run
Long
12.3 mi
1:36:15
7:50
6/11/2012
Run
Easy
10.2 mi
1:19:53
7:50
2/6/2012
Run
Hill
9.0 mi
1:10:30
7:50
6/7/2011
Run
Easy
4.7 mi
36:27
7:51
6/1/2013
Run
Easy
11.5 mi
1:30:10
7:51
1/11/2012
Run
Tempo
13.4 mi
1:45:04
7:51
3/20/2013
Run
Work 5.8mi loop
Easy
5.1 mi
39:50
7:51
8/1/2012
Run
Work 7.3 Mile Loop Reverse
Easy
7.4 mi
57:43
7:51
2/2/2012
Run
Tempo
9.8 mi
1:17:10
7:51
1/12/2013
Run
fucksticks
Easy
14.9 mi
1:56:51
7:51
11/27/2010
Run
Fartlek
7.7 mi
1:00:09
7:51
8/27/2012
Run
Easy
10.5 mi
1:22:25
7:51
4/10/2012
Run
Atkinson 10k
Tempo
6.4 mi
49:52
7:52
12/18/2010
Run
Long
12.2 mi
1:35:39
7:52
9/14/2011
Run
LSHS Track
Interval
10.0 mi
1:18:34
7:52
5/17/2012
Run
Tempo
9.5 mi
1:15:00
7:52
12/26/2011
Run
Default
7.6 mi
1:00:01
7:52
7/26/2012
Run
Stow 10m
Tempo
9.9 mi
1:17:42
7:53
11/29/2013
Run
Easy
5.5 mi
43:18
7:53
2/24/2014
Run
Easy
6.0 mi
47:15
7:53
7/12/2012
Run
Route 1
Easy
7.0 mi
55:10
7:53
8/28/2010
Run
Tempo
6.8 mi
53:12
7:53
10/14/2010
Run
Long
14.0 mi
1:50:21
7:53
3/9/2012
Run
Easy
8.6 mi
1:07:38
7:53
9/3/2010
Run
Easy
4.6 mi
35:57
7:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help