| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/7/2014 |
Run |
Ashbridge's Bay |
Fartlek |
0.3 mi |
1:57 |
7:48 |
 |
| 6/12/2017 |
Run |
Ashbridge's Bay |
Cool Down |
0.3 mi |
2:07 |
8:28 |
|
| 12/4/2016 |
Run |
Ashbridge's Bay |
Warm Up |
0.3 mi |
2:55 |
10:03 |
|
| 7/25/2017 |
Run |
Ashbridge's Bay |
Cool Down |
0.6 mi |
5:20 |
8:20 |
|
| 12/7/2014 |
Run |
Ashbridge's Bay |
Cool Down |
0.7 mi |
6:36 |
9:51 |
|
| 12/1/2013 |
Run |
Ashbridge's Bay |
Warm Up |
0.8 mi |
6:59 |
8:58 |
|
| 12/4/2016 |
Run |
Ashbridge's Bay |
Warm Up |
1.2 mi |
10:08 |
8:27 |
|
| 12/2/2018 |
Run |
Ashbridge's Bay |
Cool Down |
1.0 mi |
10:15 |
9:58 |
|
| 12/4/2016 |
Run |
Ashbridge's Bay |
Cool Down |
1.1 mi |
10:43 |
9:35 |
|
| 8/17/2019 |
Run |
Ashbridge's Bay |
Warm Up |
1.3 mi |
10:45 |
8:28 |
|
| 12/7/2014 |
Run |
Ashbridge's Bay |
Warm Up |
1.3 mi |
11:32 |
9:05 |
|
| 9/24/2017 |
Run |
Ashbridge's Bay |
Race |
1.9 mi |
13:02 |
6:48 |
|
| 7/25/2017 |
Run |
Ashbridge's Bay |
Cool Down |
1.8 mi |
15:10 |
8:20 |
|
| 6/12/2017 |
Run |
Ashbridge's Bay |
Cool Down |
1.9 mi |
15:55 |
8:23 |
|
| 12/2/2018 |
Run |
Ashbridge's Bay |
Warm Up |
2.0 mi |
18:04 |
8:52 |
|
| 7/25/2017 |
Run |
Ashbridge's Bay |
Warm Up |
2.3 mi |
18:32 |
8:15 |
|
| 7/25/2017 |
Run |
Ashbridge's Bay |
Tempo |
3.1 mi |
20:24 |
6:32 |
|
| 2/21/2018 |
Run |
Ashbridge's Bay |
Tempo |
3.1 mi |
21:19 |
6:49 |
|
| 9/24/2017 |
Run |
Ashbridge's Bay |
Easy |
2.2 mi |
21:43 |
9:58 |
|
| 2/14/2018 |
Run |
Ashbridge's Bay |
Tempo |
3.1 mi |
21:57 |
7:01 |
|
| 1/8/2016 |
Run |
Ashbridge's Bay |
Progression |
3.8 mi |
25:27 |
6:47 |
|
| 7/13/2013 |
Run |
Ashbridge's Bay |
Tempo |
3.7 mi |
25:33 |
6:51 |
|
| 1/21/2015 |
Run |
Ashbridge's Bay |
Tempo |
3.9 mi |
26:02 |
6:39 |
|
| 12/25/2016 |
Run |
Ashbridge's Bay |
HM Pace |
6.8 mi |
44:44 |
6:33 |
|
| 6/25/2013 |
Run |
Ashbridge's Bay |
Easy |
5.2 mi |
45:07 |
8:39 |
|
| 11/11/2014 |
Run |
Ashbridge's Bay |
Fartlek |
6.3 mi |
48:15 |
7:39 |
|
| 2/15/2020 |
Run |
Ashbridge's Bay |
Easy |
5.1 mi |
48:36 |
9:36 |
|
| 4/28/2014 |
Run |
Ashbridge's Bay |
Easy |
7.0 mi |
1:00:03 |
8:36 |
|
| 1/6/2016 |
Run |
Ashbridge's Bay |
Easy |
7.6 mi |
1:00:29 |
7:59 |
|
| 12/9/2015 |
Run |
Ashbridge's Bay |
Easy |
7.6 mi |
1:00:29 |
7:59 |
|
| 9/7/2015 |
Run |
Ashbridge's Bay |
Easy |
7.5 mi |
1:01:48 |
8:12 |
|
| 8/27/2014 |
Run |
Ashbridge's Bay |
Easy |
7.8 mi |
1:03:02 |
8:09 |
|
| 10/22/2014 |
Run |
Ashbridge's Bay |
Fartlek |
8.2 mi |
1:03:27 |
7:44 |
|
| 11/13/2014 |
Run |
Ashbridge's Bay |
Tempo |
8.5 mi |
1:05:33 |
7:42 |
|
| 5/29/2015 |
Run |
Ashbridge's Bay |
Easy |
8.3 mi |
1:06:10 |
7:59 |
|
| 8/30/2014 |
Run |
Ashbridge's Bay |
Easy |
8.1 mi |
1:06:41 |
8:15 |
|
| 1/19/2015 |
Run |
Ashbridge's Bay |
Easy |
8.5 mi |
1:06:51 |
7:52 |
|
| 8/2/2015 |
Run |
Ashbridge's Bay |
Easy |
8.3 mi |
1:07:47 |
8:13 |
|
| 7/28/2015 |
Run |
Ashbridge's Bay |
Easy |
8.2 mi |
1:07:48 |
8:18 |
|
| 8/12/2014 |
Run |
Ashbridge's Bay |
Easy |
8.4 mi |
1:09:13 |
8:17 |
|
| 12/15/2014 |
Run |
Ashbridge's Bay |
Easy |
8.6 mi |
1:09:40 |
8:07 |
|
| 9/29/2016 |
Run |
Ashbridge's Bay |
Easy |
8.8 mi |
1:10:16 |
7:58 |
|
| 12/7/2019 |
Run |
Ashbridge's Bay |
Easy |
7.3 mi |
1:11:58 |
9:49 |
|
| 6/9/2015 |
Run |
Ashbridge's Bay |
Easy |
9.4 mi |
1:14:59 |
7:58 |
|
| 7/18/2013 |
Run |
Ashbridge's Bay |
Easy |
8.7 mi |
1:15:14 |
8:37 |
|
| 6/1/2013 |
Run |
Ashbridge's Bay |
Steady State |
9.4 mi |
1:16:17 |
8:10 |
|
| 6/16/2015 |
Run |
Ashbridge's Bay |
Easy |
9.4 mi |
1:16:24 |
8:09 |
|
| 8/12/2020 |
Run |
Ashbridge's Bay |
Easy |
10.0 mi |
1:16:25 |
7:38 |
|
| 6/4/2013 |
Run |
Ashbridge's Bay |
Easy |
9.3 mi |
1:16:42 |
8:14 |
|
| 5/18/2016 |
Run |
Ashbridge's Bay |
Easy |
9.5 mi |
1:16:55 |
8:05 |
|
| 6/13/2013 |
Run |
Ashbridge's Bay |
Easy |
9.5 mi |
1:17:58 |
8:13 |
|
| 7/15/2017 |
Run |
Ashbridge's Bay |
Easy |
9.8 mi |
1:18:13 |
7:59 |
|
| 9/19/2015 |
Run |
Ashbridge's Bay |
Easy |
10.3 mi |
1:18:35 |
7:40 |
|
| 6/29/2016 |
Run |
Ashbridge's Bay |
Progression |
10.3 mi |
1:18:37 |
7:38 |
|
| 7/23/2020 |
Run |
Ashbridge's Bay |
Easy |
10.2 mi |
1:18:40 |
7:46 |
|
| 7/28/2020 |
Run |
Ashbridge's Bay |
Easy |
10.1 mi |
1:18:46 |
7:51 |
|
| 8/30/2020 |
Run |
Ashbridge's Bay |
Easy |
10.0 mi |
1:19:16 |
7:56 |
|
| 12/11/2018 |
Run |
Ashbridge's Bay |
Easy |
10.0 mi |
1:20:02 |
7:59 |
|
| 7/28/2017 |
Run |
Ashbridge's Bay |
Easy |
10.1 mi |
1:20:13 |
7:58 |
|
| 12/10/2014 |
Run |
Ashbridge's Bay |
Progression |
10.2 mi |
1:20:31 |
7:55 |
|
| 8/4/2020 |
Run |
Ashbridge's Bay |
Easy |
10.0 mi |
1:21:04 |
8:05 |
|
| 7/29/2013 |
Run |
Ashbridge's Bay |
Easy |
10.2 mi |
1:21:12 |
7:57 |
|
| 6/1/2016 |
Run |
Ashbridge's Bay |
Easy |
10.2 mi |
1:21:20 |
7:57 |
|
| 11/18/2016 |
Run |
Ashbridge's Bay |
Easy |
10.2 mi |
1:21:22 |
7:57 |
|
| 10/2/2013 |
Run |
Ashbridge's Bay |
Easy |
10.1 mi |
1:21:34 |
8:03 |
|
| 6/24/2017 |
Run |
Ashbridge's Bay |
Easy |
10.1 mi |
1:22:15 |
8:11 |
|
| 6/10/2017 |
Run |
Ashbridge's Bay |
Easy |
10.3 mi |
1:22:32 |
7:59 |
|
| 7/8/2017 |
Run |
Ashbridge's Bay |
Easy |
10.2 mi |
1:22:48 |
8:09 |
|
| 2/2/2021 |
Run |
Ashbridge's Bay |
Easy |
10.8 mi |
1:23:19 |
7:43 |
|
| 7/13/2016 |
Run |
Ashbridge's Bay |
Easy |
10.1 mi |
1:24:53 |
8:25 |
|
| 1/8/2014 |
Run |
Ashbridge's Bay |
Easy |
10.3 mi |
1:26:31 |
8:24 |
|
| 12/24/2016 |
Run |
Ashbridge's Bay |
Easy |
10.8 mi |
1:27:34 |
8:08 |
|
| 8/2/2013 |
Run |
Ashbridge's Bay |
Fartlek |
11.2 mi |
1:28:02 |
7:53 |
|
| 4/3/2018 |
Run |
Ashbridge's Bay |
Long |
11.2 mi |
1:28:11 |
7:53 |
|
| 8/8/2013 |
Run |
Ashbridge's Bay |
Easy |
11.2 mi |
1:28:57 |
7:56 |
|
| 9/2/2013 |
Run |
Ashbridge's Bay |
Easy |
11.2 mi |
1:30:05 |
8:03 |
|
| 9/10/2013 |
Run |
Ashbridge's Bay |
Easy |
11.3 mi |
1:30:43 |
8:04 |
|
| 9/12/2013 |
Run |
Ashbridge's Bay |
Easy |
11.5 mi |
1:30:44 |
7:55 |
|
| 2/13/2014 |
Run |
Ashbridge's Bay |
Progression |
11.6 mi |
1:31:27 |
7:56 |
|
| 7/27/2016 |
Run |
Ashbridge's Bay |
Long |
11.4 mi |
1:32:35 |
8:07 |
|
| 12/3/2013 |
Run |
Ashbridge's Bay |
Easy |
11.6 mi |
1:32:36 |
8:02 |
|
| 6/21/2013 |
Run |
Ashbridge's Bay |
Easy |
11.0 mi |
1:33:08 |
8:28 |
|
| 8/31/2016 |
Run |
Ashbridge's Bay |
Long |
11.2 mi |
1:33:16 |
8:21 |
|
| 9/19/2013 |
Run |
Ashbridge's Bay |
Easy |
12.0 mi |
1:36:57 |
8:05 |
|
| 9/3/2020 |
Run |
Ashbridge's Bay |
Easy |
12.5 mi |
1:36:57 |
7:45 |
|
| 8/14/2018 |
Run |
Ashbridge's Bay |
Long |
12.5 mi |
1:38:32 |
7:55 |
|
| 7/11/2013 |
Run |
Ashbridge's Bay |
Long |
13.2 mi |
1:42:21 |
7:45 |
|
| 1/10/2014 |
Run |
Ashbridge's Bay |
Long |
12.5 mi |
1:43:01 |
8:14 |
|
| 3/19/2022 |
Run |
Ashbridge's Bay |
Long |
13.4 mi |
1:45:22 |
7:53 |
|
| 10/9/2013 |
Run |
Ashbridge's Bay |
HM Pace |
14.3 mi |
1:46:38 |
7:27 |
|
| 2/7/2021 |
Run |
Ashbridge's Bay |
Long |
13.7 mi |
1:47:09 |
7:50 |
|
| 1/20/2014 |
Run |
Ashbridge's Bay |
Long |
13.1 mi |
1:47:26 |
8:14 |
|
| 7/26/2020 |
Run |
Ashbridge's Bay |
Long |
13.2 mi |
1:47:51 |
8:12 |
|
| 7/19/2020 |
Run |
Ashbridge's Bay |
Long |
13.5 mi |
1:48:39 |
8:04 |
|
| 9/17/2013 |
Run |
Ashbridge's Bay |
HM Pace |
14.3 mi |
1:49:38 |
7:40 |
|
| 1/16/2014 |
Run |
Ashbridge's Bay |
Long |
14.0 mi |
1:51:35 |
8:00 |
|
| 11/19/2013 |
Run |
Ashbridge's Bay |
Long |
13.8 mi |
1:53:23 |
8:12 |
|
| 5/16/2018 |
Run |
Ashbridge's Bay |
Long |
14.4 mi |
1:54:36 |
7:59 |
|
| 8/15/2020 |
Run |
Ashbridge's Bay |
Long |
15.0 mi |
1:55:21 |
7:41 |
|
| 9/27/2020 |
Run |
Ashbridge's Bay |
Long |
15.1 mi |
1:57:16 |
7:47 |
|
|