| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
8:35 |
8:35 |
 |
| 2/12/2015 |
Run |
Treadmill |
Interval |
5.3 mi |
43:00 |
8:09 |
|
| 2/12/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
8:35 |
8:35 |
|
| 1/21/2015 |
Run |
Lakeshore |
Cool Down |
1.7 mi |
14:47 |
8:36 |
|
| 1/21/2015 |
Run |
Ashbridge's Bay |
Tempo |
3.9 mi |
26:02 |
6:39 |
|
| 1/21/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:11 |
8:29 |
|
| 1/8/2015 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:00 |
7:06 |
|
| 1/8/2015 |
Run |
Treadmill |
Warm Up |
1.8 mi |
15:00 |
8:29 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:54 |
|
| 12/25/2014 |
Run |
Downtown |
Fartlek |
3.0 mi |
23:38 |
8:01 |
|
| 12/25/2014 |
Run |
Downtown |
Easy |
1.4 mi |
12:01 |
8:25 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 12/17/2014 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
15:24 |
8:45 |
|
| 12/17/2014 |
Run |
Cherry Beach |
Tempo |
3.8 mi |
24:34 |
6:34 |
|
| 12/17/2014 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
17:48 |
8:34 |
|
| 12/14/2014 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
16:18 |
9:10 |
|
| 12/14/2014 |
Run |
Lakeshore |
Interval |
4.5 mi |
30:37 |
6:52 |
|
| 12/14/2014 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:14 |
8:33 |
|
| 12/7/2014 |
Run |
Ashbridge's Bay |
Cool Down |
0.7 mi |
6:36 |
9:51 |
|
| 12/7/2014 |
Run |
Ashbridge's Bay |
Fartlek |
0.3 mi |
1:57 |
7:48 |
|
| 12/7/2014 |
Run |
Tannenbaum 10k |
Race |
10.0 km |
39:51 |
6:25 |
|
| 12/7/2014 |
Run |
Ashbridge's Bay |
Warm Up |
1.3 mi |
11:32 |
9:05 |
|
| 12/3/2014 |
Run |
Don Trail |
Cool Down |
1.6 mi |
14:00 |
8:39 |
|
| 12/3/2014 |
Run |
Don Trail |
Interval |
4.2 mi |
28:50 |
6:48 |
|
| 12/3/2014 |
Run |
Don Trail |
Warm Up |
1.9 mi |
16:07 |
8:27 |
|
| 11/30/2014 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
15:00 |
8:35 |
|
| 11/30/2014 |
Run |
Tommy Thompson |
Tempo |
3.7 mi |
24:43 |
6:38 |
|
| 11/30/2014 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:15 |
8:31 |
|
| 11/26/2014 |
Run |
Cherry St. |
Cool Down |
0.8 mi |
6:56 |
8:41 |
|
| 11/26/2014 |
Run |
Cherry Beach |
Interval |
5.7 mi |
39:23 |
6:54 |
|
| 11/26/2014 |
Run |
Cherry St. |
Warm Up |
1.4 mi |
11:27 |
8:15 |
|
| 11/16/2014 |
Run |
Holly Jolly Fun Run 5k |
Race |
5.0 km |
19:10 |
6:11 |
|
| 11/16/2014 |
Run |
Bloor St. |
Warm Up |
0.3 mi |
2:26 |
8:42 |
|
| 11/16/2014 |
Run |
Bloor St. |
Warm Up |
0.2 mi |
1:48 |
8:33 |
|
| 11/16/2014 |
Run |
Bloor St. |
Warm Up |
0.6 mi |
4:46 |
8:40 |
|
| 11/15/2014 |
Run |
Martin Goodman Trail west |
Cool Down |
1.6 mi |
14:46 |
9:18 |
|
| 11/15/2014 |
Run |
Playoff Run 5k |
Race |
5.0 km |
19:55 |
6:25 |
|
| 11/15/2014 |
Run |
Martin Goodman Trail west |
Warm Up |
1.5 mi |
13:00 |
8:51 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 10/26/2014 |
Run |
Downtown |
Easy |
2.1 mi |
17:38 |
8:17 |
|
| 10/26/2014 |
Run |
Downtown |
Easy |
1.3 mi |
11:15 |
8:44 |
|
| 9/14/2014 |
Run |
Cherry Beach |
Cool Down |
1.0 mi |
8:29 |
8:35 |
|
| 9/14/2014 |
Run |
Cherry Beach |
Interval |
5.7 mi |
39:37 |
6:56 |
|
| 9/14/2014 |
Run |
Cherry Beach |
Warm Up |
1.6 mi |
13:16 |
8:27 |
|
| 9/11/2014 |
Run |
Cherry Beach |
HM Pace |
12.2 mi |
1:33:32 |
7:41 |
|
| 9/7/2014 |
Run |
Rosedale Valley |
Easy |
2.0 mi |
18:17 |
8:58 |
|
| 9/7/2014 |
Run |
Yorkville 5k Course |
Steady State |
1.2 mi |
8:49 |
7:10 |
|
| 9/7/2014 |
Run |
Downtown |
Cool Down |
0.7 mi |
6:41 |
9:09 |
|
| 9/7/2014 |
Run |
Downtown |
Cool Down |
0.5 mi |
5:00 |
9:26 |
|
| 9/7/2014 |
Run |
Canadian 5K Championships |
Race |
5.0 km |
19:38 |
6:20 |
|
| 9/7/2014 |
Run |
Downtown |
Warm Up |
1.8 mi |
15:47 |
9:02 |
|
| 9/4/2014 |
Run |
Don Trail |
Fartlek |
5.7 mi |
44:47 |
7:51 |
|
| 8/9/2014 |
Run |
Bayfront Park |
Cool Down |
1.1 mi |
10:00 |
9:21 |
|
| 8/9/2014 |
Run |
Bayfront Park |
Interval |
0.6 mi |
3:59 |
6:32 |
|
| 8/9/2014 |
Run |
Bayfront Park |
Interval |
1.4 mi |
9:07 |
6:25 |
|
| 8/9/2014 |
Run |
Bayfront Park |
Fartlek |
0.7 mi |
5:18 |
7:10 |
|
| 8/9/2014 |
Run |
Bayfront Park |
Race |
2.3 mi |
14:23 |
6:14 |
|
| 8/9/2014 |
Run |
Bayfront Park |
Warm Up |
2.1 mi |
18:01 |
8:43 |
|
| 8/6/2014 |
Run |
Cherry Beach |
Cool Down |
2.1 mi |
18:23 |
8:38 |
|
| 8/6/2014 |
Run |
Cherry Beach |
Interval |
1.2 mi |
8:50 |
7:08 |
|
| 8/6/2014 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
19:42 |
6:21 |
|
| 8/6/2014 |
Run |
Cherry Beach |
Warm Up |
2.2 mi |
17:55 |
8:20 |
|
| 8/4/2014 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:32 |
|
| 8/3/2014 |
Run |
Lakeshore |
Cool Down |
2.0 mi |
17:17 |
8:52 |
|
| 8/3/2014 |
Run |
Lakeshore |
Interval |
4.5 mi |
29:54 |
6:37 |
|
| 8/3/2014 |
Run |
Lakeshore |
Warm Up |
2.2 mi |
18:49 |
8:43 |
|
| 7/31/2014 |
Run |
Cherry Beach |
Cool Down |
2.3 mi |
19:00 |
8:23 |
|
| 7/31/2014 |
Run |
Unwin |
Tempo |
5.0 mi |
32:06 |
6:27 |
|
| 7/31/2014 |
Run |
Cherry Beach |
Warm Up |
2.3 mi |
19:38 |
8:33 |
|
| 7/30/2014 |
Run |
Riverdale Park |
Easy |
7.5 mi |
1:00:57 |
8:10 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:17 |
|
| 7/27/2014 |
Run |
Queen's Quay |
Cool Down |
0.9 mi |
8:17 |
9:00 |
|
| 7/27/2014 |
Run |
Queen's Quay |
Cool Down |
2.2 mi |
20:03 |
9:02 |
|
| 7/27/2014 |
Run |
MEC Lakeshore Loop 5K |
Race |
5.0 km |
19:07 |
6:10 |
|
| 7/27/2014 |
Run |
Martin Goodman Trail west |
Warm Up |
2.2 mi |
20:07 |
8:59 |
|
| 7/24/2014 |
Run |
Cherry Beach |
Cool Down |
2.0 mi |
16:49 |
8:20 |
|
| 7/24/2014 |
Run |
Cherry Beach |
Tempo |
3.7 mi |
23:51 |
6:23 |
|
| 7/24/2014 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
16:45 |
8:20 |
|
| 7/19/2014 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:42 |
|
| 7/17/2014 |
Run |
Burlington Trail |
Cool Down |
1.7 mi |
14:45 |
8:50 |
|
| 7/17/2014 |
Run |
Eaton Downtown Dash 5K |
Race |
5.0 km |
19:05 |
6:09 |
|
| 7/17/2014 |
Run |
Burlington Trail |
Warm Up |
2.0 mi |
16:33 |
8:19 |
|
| 7/12/2014 |
Run |
Cherry Beach |
Cool Down |
1.3 mi |
10:44 |
8:35 |
|
| 7/12/2014 |
Run |
Cherry Beach |
Tempo |
3.7 mi |
24:28 |
6:33 |
|
| 7/12/2014 |
Run |
Cherry Beach |
Warm Up |
3.7 mi |
31:06 |
8:19 |
|
| 7/3/2014 |
Run |
Cherry Beach |
Cool Down |
2.3 mi |
19:28 |
8:28 |
|
| 7/3/2014 |
Run |
Cherry Beach |
Interval |
3.5 mi |
23:46 |
6:48 |
|
| 7/3/2014 |
Run |
Cherry Beach |
Warm Up |
2.4 mi |
20:04 |
8:31 |
|
| 6/28/2014 |
Run |
Cherry Beach |
Cool Down |
2.3 mi |
19:23 |
8:22 |
|
| 6/28/2014 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
20:42 |
6:40 |
|
| 6/28/2014 |
Run |
Cherry Beach |
Easy |
5.7 mi |
46:56 |
8:15 |
|
| 6/27/2014 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:39 |
|
| 6/19/2014 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:44 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 6/14/2014 |
Run |
Cherry Beach |
Recovery |
6.6 mi |
57:47 |
8:47 |
|
| 6/12/2014 |
Run |
Treadmill |
Progression |
3.9 mi |
30:00 |
7:41 |
|
| 6/6/2014 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:51 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 5/24/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|