| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2013 |
Run |
Cherry Beach |
Easy |
6.3 mi |
52:03 |
8:14 |
 |
| 10/29/2013 |
Run |
Lakeshore |
Easy |
5.0 mi |
41:01 |
8:15 |
|
| 10/27/2013 |
Run |
Downtown |
Easy |
3.1 mi |
26:14 |
8:23 |
|
| 10/10/2013 |
Run |
Queen's Quay |
Recovery |
5.0 mi |
42:32 |
8:33 |
|
| 10/8/2013 |
Run |
Lakeshore |
Easy |
6.2 mi |
50:20 |
8:05 |
|
| 10/4/2013 |
Run |
Cherry Beach |
Recovery |
7.6 mi |
1:03:55 |
8:22 |
|
| 10/1/2013 |
Run |
Queen's Quay |
Recovery |
7.5 mi |
1:03:58 |
8:34 |
|
| 9/27/2013 |
Run |
Cherry Beach |
Easy |
7.6 mi |
1:02:07 |
8:12 |
|
| 9/24/2013 |
Run |
Beltline |
Long |
18.7 mi |
2:29:13 |
7:59 |
|
| 9/20/2013 |
Run |
Étienne Brûlé Park |
Easy |
6.8 mi |
58:32 |
8:41 |
|
| 9/18/2013 |
Run |
Downtown |
Easy |
1.7 mi |
12:24 |
7:21 |
|
| 9/18/2013 |
Run |
Queen's Quay |
Recovery |
4.8 mi |
40:15 |
8:26 |
|
| 9/15/2013 |
Run |
Nobleton |
Progression |
10.0 mi |
1:20:10 |
8:00 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/9/2013 |
Run |
Downtown |
Easy |
1.1 mi |
8:56 |
8:12 |
|
| 9/9/2013 |
Run |
Cherry Beach |
Easy |
7.2 mi |
59:21 |
8:17 |
|
| 9/5/2013 |
Run |
Don Trail |
Recovery |
5.1 mi |
44:06 |
8:36 |
|
| 9/3/2013 |
Run |
Cherry Beach |
Recovery |
5.0 mi |
43:19 |
8:44 |
|
| 9/1/2013 |
Run |
Queen's Quay |
Easy |
5.7 mi |
45:02 |
7:59 |
|
| 8/30/2013 |
Run |
Downtown |
Easy |
1.7 mi |
13:38 |
7:53 |
|
| 8/30/2013 |
Run |
Yorkville Course |
Easy |
2.2 mi |
17:05 |
7:44 |
|
| 8/30/2013 |
Run |
Broadview |
Easy |
4.6 mi |
37:27 |
8:14 |
|
| 8/28/2013 |
Run |
Downtown |
Easy |
2.7 mi |
23:39 |
8:56 |
|
| 8/28/2013 |
Run |
Jesse Ketchum Track |
Fartlek |
2.8 mi |
20:01 |
7:11 |
|
| 8/28/2013 |
Run |
Downtown |
Easy |
2.6 mi |
22:54 |
8:57 |
|
| 8/26/2013 |
Run |
Martin Goodman Trail west |
Long |
13.7 mi |
1:47:30 |
7:51 |
|
| 8/25/2013 |
Run |
Cherry Beach |
Easy |
6.2 mi |
51:17 |
8:14 |
|
| 8/23/2013 |
Run |
Cherry Beach |
Easy |
9.4 mi |
1:15:31 |
8:05 |
|
| 8/21/2013 |
Run |
Cherry Beach |
Progression |
10.1 mi |
1:20:05 |
7:56 |
|
| 8/19/2013 |
Run |
Queen's Quay |
Easy |
6.2 mi |
50:39 |
8:09 |
|
| 8/18/2013 |
Run |
Downtown |
Easy |
0.9 mi |
8:34 |
9:14 |
|
| 8/18/2013 |
Run |
Downtown |
Easy |
4.1 mi |
32:56 |
8:07 |
|
| 8/17/2013 |
Run |
Downtown |
Easy |
3.3 mi |
27:03 |
8:06 |
|
| 8/15/2013 |
Run |
Cherry Beach |
Easy |
7.5 mi |
59:35 |
7:56 |
|
| 8/12/2013 |
Run |
Cherry Beach |
Recovery |
6.3 mi |
52:11 |
8:22 |
|
| 8/10/2013 |
Run |
Cherry Beach |
Easy |
7.5 mi |
1:00:38 |
8:07 |
|
| 8/8/2013 |
Run |
Ashbridge's Bay |
Easy |
11.2 mi |
1:28:57 |
7:56 |
|
| 8/7/2013 |
Run |
Cherry Beach |
Easy |
6.2 mi |
50:25 |
8:07 |
|
| 8/5/2013 |
Run |
Niagara-on-the-lake |
Easy |
7.7 mi |
1:04:48 |
8:25 |
|
| 8/4/2013 |
Run |
Niagara-on-the-lake |
Progression |
11.0 mi |
1:31:10 |
8:18 |
|
| 8/3/2013 |
Run |
Cherry Beach |
Recovery |
3.7 mi |
33:16 |
8:56 |
|
| 8/1/2013 |
Run |
Lakeshore |
Easy |
6.3 mi |
52:58 |
8:25 |
|
| 7/30/2013 |
Run |
Don Trail |
Easy |
3.1 mi |
24:15 |
7:47 |
|
| 7/29/2013 |
Run |
Ashbridge's Bay |
Easy |
10.2 mi |
1:21:12 |
7:57 |
|
| 7/27/2013 |
Run |
Martin Goodman Trail west |
Cool Down |
3.1 mi |
29:02 |
9:17 |
|
| 7/27/2013 |
Run |
MEC 5K |
Race |
5.0 km |
19:41 |
6:21 |
|
| 7/27/2013 |
Run |
Martin Goodman Trail west |
Warm Up |
3.9 mi |
33:29 |
8:34 |
|
| 7/26/2013 |
Run |
Cherry Beach |
Easy |
6.3 mi |
52:22 |
8:17 |
|