| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Run |
Cherry Beach |
Easy |
5.3 mi |
44:06 |
8:17 |
 |
| 8/16/2015 |
Run |
Martin Goodman Trail west |
Easy |
8.5 mi |
1:05:37 |
7:45 |
|
| 8/13/2015 |
Run |
Queen's Quay |
Easy |
5.1 mi |
41:35 |
8:07 |
|
| 6/6/2015 |
Run |
Don Trail |
Easy |
5.2 mi |
42:58 |
8:16 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 12/28/2013 |
Run |
Tommy Thompson |
Easy |
4.5 mi |
37:35 |
8:18 |
|
| 12/28/2013 |
Run |
Tommy Thompson |
Easy |
5.5 mi |
44:23 |
8:05 |
|
| 12/26/2013 |
Run |
Tommy Thompson |
Steady State |
10.0 mi |
1:21:25 |
8:07 |
|
| 12/25/2013 |
Run |
Downtown |
Easy |
7.0 mi |
55:02 |
7:53 |
|
| 12/24/2013 |
Run |
Downtown |
Easy |
6.4 mi |
53:50 |
8:23 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:16 |
|
| 12/19/2013 |
Run |
Cherry Beach |
Easy |
6.3 mi |
50:52 |
8:09 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:49 |
|
| 12/13/2013 |
Run |
|
Recovery |
5.0 mi |
41:41 |
8:20 |
|
| 12/11/2013 |
Run |
Don Trail |
Easy |
6.3 mi |
50:42 |
8:06 |
|
| 12/3/2013 |
Run |
Ashbridge's Bay |
Easy |
11.6 mi |
1:32:36 |
8:02 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 11/27/2013 |
Run |
Queen's Quay |
Recovery |
6.2 mi |
52:23 |
8:26 |
|
| 11/25/2013 |
Run |
Don Trail |
Recovery |
6.3 mi |
52:12 |
8:19 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 11/20/2013 |
Run |
Don Trail |
Easy |
6.8 mi |
54:44 |
8:01 |
|
| 11/18/2013 |
Run |
Cherry Beach |
Easy |
8.1 mi |
1:04:10 |
7:57 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
26:12 |
8:12 |
|
| 11/11/2013 |
Run |
Downtown |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 11/11/2013 |
Run |
Downtown |
Easy |
4.8 mi |
39:21 |
8:17 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 10/17/2013 |
Run |
Queen's Quay |
Recovery |
5.1 mi |
41:54 |
8:17 |
|
| 7/25/2013 |
Run |
Cherry Beach |
Easy |
8.7 mi |
1:12:49 |
8:23 |
|
| 7/22/2013 |
Run |
|
Cool Down |
2.3 mi |
20:45 |
9:02 |
|
| 7/22/2013 |
Run |
Cherry Beach |
Interval |
4.5 mi |
31:08 |
6:55 |
|
| 7/22/2013 |
Run |
|
Warm Up |
2.5 mi |
22:22 |
8:59 |
|
| 7/21/2013 |
Run |
Cherry Beach |
Easy |
8.8 mi |
1:10:28 |
8:04 |
|
| 7/18/2013 |
Run |
Ashbridge's Bay |
Easy |
8.7 mi |
1:15:14 |
8:37 |
|
| 7/17/2013 |
Run |
Beltline |
Easy |
10.0 mi |
1:27:16 |
8:44 |
|
| 7/15/2013 |
Run |
Taylor Creek |
Long |
13.7 mi |
1:57:45 |
8:36 |
|
| 7/14/2013 |
Run |
Cherry Beach |
Easy |
7.6 mi |
1:04:07 |
8:30 |
|