| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
Pullman Loop - Hilly |
Race |
7.7 mi |
59:42 |
7:48 |
 |
| 4/6/2014 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
58:07 |
7:16 |
|
| 3/22/2014 |
Run |
Pullman Loop - Hilly |
medium effort |
8.0 mi |
55:27 |
6:56 |
|
| 12/14/2013 |
Run |
Pullman Loop - Hilly |
Medium-Long |
7.8 mi |
1:00:15 |
7:45 |
|
| 10/31/2013 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
59:50 |
7:28 |
|
| 3/31/2013 |
Run |
Pullman Loop - Hilly |
Long |
16.0 mi |
1:55:37 |
7:13 |
|
| 3/23/2013 |
Run |
Pullman Loop - Hilly |
Long |
17.0 mi |
2:08:57 |
7:35 |
|
| 3/15/2013 |
Run |
Pullman Loop - Hilly |
Tempo |
8.0 mi |
54:28 |
6:48 |
|
| 3/12/2013 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 3/11/2013 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
58:24 |
7:19 |
|
| 3/9/2013 |
Run |
Pullman Loop - Hilly |
Long |
18.3 mi |
2:16:47 |
7:29 |
|
| 2/15/2013 |
Run |
Pullman Loop - Hilly |
Easy |
10.1 mi |
1:23:38 |
8:18 |
|
| 12/15/2012 |
Run |
Pullman Loop - Hilly |
Long |
17.3 mi |
2:27:50 |
8:33 |
|
| 11/11/2012 |
Run |
Pullman Loop - Hilly |
Long |
10.4 mi |
1:23:33 |
8:03 |
|
| 11/4/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 11/3/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 6/24/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/27/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/20/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/29/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:08:27 |
8:32 |
|
| 4/10/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 4/3/2012 |
Run |
Pullman Loop - Hilly |
Tempo |
8.0 mi |
53:50 |
6:44 |
|
| 3/31/2012 |
Run |
Pullman Loop - Hilly |
Tempo |
8.0 mi |
54:25 |
6:48 |
|
| 3/10/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 3/9/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 1/14/2012 |
Run |
Pullman Loop - Hilly |
Easy |
15.5 mi |
2:07:30 |
8:14 |
|
| 1/8/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:07:25 |
8:26 |
|
| 1/7/2012 |
Run |
Pullman Loop - Hilly |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 1/4/2012 |
Run |
Pullman Loop - Hilly |
Easy |
10.1 mi |
1:15:45 |
7:30 |
|
| 1/1/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 7/8/2011 |
Run |
Pullman Loop - Hilly |
Tempo |
8.0 mi |
53:12 |
6:39 |
|
| 6/24/2011 |
Run |
Pullman Loop - Hilly |
Long |
8.0 mi |
54:02 |
6:45 |
|
| 5/22/2011 |
Run |
Pullman Loop - Hilly |
Long |
19.9 mi |
2:21:48 |
7:07 |
|
| 5/20/2011 |
Run |
Pullman Loop - Hilly |
Tempo |
7.8 mi |
53:00 |
6:48 |
|
| 5/8/2011 |
Run |
Pullman Loop - Hilly |
Easy |
8.8 mi |
1:07:06 |
7:39 |
|
|