| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
487.0 m |
34:00 |
1:52:22 |
 |
| 6/2/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
152.4 m |
9:15 |
1:37:41 |
|
| 11/14/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
330.0 m |
|
|
|
| 11/15/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
512.0 m |
|
|
|
| 11/16/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
305.0 m |
|
|
|
| 11/16/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
610.0 m |
|
|
|
| 11/17/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
305.0 m |
|
|
|
| 11/18/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
152.4 m |
|
|
|
| 11/19/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
152.4 m |
|
|
|
| 1/4/2010 |
Run |
WSU-REC Indoor Track |
Interval |
1.0 mi |
4:55 |
4:55 |
|
| 1/7/2010 |
Run |
WSU-REC Indoor Track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 1/11/2010 |
Run |
WSU-REC Indoor Track |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 1/21/2010 |
Run |
WSU-REC Indoor Track |
Interval |
2.0 mi |
12:05 |
6:03 |
|
| 1/27/2010 |
Run |
WSU-REC Indoor Track |
Interval |
1.0 mi |
5:16 |
5:16 |
|
| 2/2/2010 |
Run |
WSU-REC Indoor Track |
Interval |
2.3 mi |
11:55 |
5:18 |
|
| 2/5/2010 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:21 |
5:26 |
|
| 2/5/2010 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:38 |
5:40 |
|
| 2/9/2010 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:30 |
6:33 |
|
| 2/10/2010 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:24 |
6:15 |
|
| 9/9/2010 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
17:49 |
5:59 |
|
| 9/24/2010 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:42 |
5:51 |
|
| 10/19/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
17:35 |
8:48 |
|
| 10/19/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
27:16 |
9:06 |
|
| 10/20/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.1 mi |
36:13 |
11:41 |
|
| 10/20/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.2 mi |
24:35 |
11:27 |
|
| 10/23/2010 |
Run |
WSU-REC Indoor Track |
Tempo |
10.0 km |
41:01 |
6:37 |
|
| 10/24/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
21:20 |
10:40 |
|
| 10/25/2010 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
19:05 |
6:09 |
|
| 10/25/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
38:47 |
12:56 |
|
| 10/26/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
22:31 |
11:16 |
|
| 10/28/2010 |
Run |
WSU-REC Indoor Track |
Tempo |
4.0 mi |
26:42 |
6:41 |
|
| 10/29/2010 |
Run |
WSU-REC Indoor Track |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/1/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
29:45 |
14:53 |
|
| 11/2/2010 |
Run |
WSU-REC Indoor Track |
Tempo |
10.0 km |
39:56 |
6:26 |
|
| 11/3/2010 |
Run |
WSU-REC Indoor Track |
Hills |
1.0 mi |
13:30 |
13:30 |
|
| 11/4/2010 |
Run |
WSU-REC Indoor Track |
Tempo |
1600.0 m |
5:32 |
5:34 |
|
| 11/9/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
34:00 |
17:00 |
|
| 11/9/2010 |
Run |
WSU-REC Indoor Track |
Interval |
2.4 km |
9:00 |
6:03 |
|
| 11/9/2010 |
Run |
WSU-REC Indoor Track |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 11/10/2010 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
10:34 |
5:19 |
|
| 11/10/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
52:00 |
17:20 |
|
| 11/13/2010 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
23:51 |
6:00 |
|
| 11/14/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.1 mi |
1:00:00 |
19:22 |
|
| 11/15/2010 |
Run |
WSU-REC Indoor Track |
Hills |
1.0 mi |
17:00 |
17:00 |
|
| 11/16/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
57:00 |
11:24 |
|
| 11/17/2010 |
Run |
WSU-REC Indoor Track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/18/2010 |
Run |
WSU-REC Indoor Track |
Hills |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/21/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.2 mi |
1:30:19 |
17:23 |
|
| 11/22/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.1 mi |
38:10 |
12:19 |
|
| 11/23/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/24/2010 |
Run |
WSU-REC Indoor Track |
Hills |
7.1 mi |
1:06:54 |
9:26 |
|
| 11/27/2010 |
Run |
WSU-REC Indoor Track |
Hills |
7.1 mi |
1:37:00 |
13:40 |
|
| 11/28/2010 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
32:38 |
6:34 |
|
| 11/29/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
37:30 |
12:30 |
|
| 11/30/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/1/2010 |
Run |
WSU-REC Indoor Track |
Hills |
6.0 mi |
1:10:30 |
11:45 |
|
| 12/2/2010 |
Run |
WSU-REC Indoor Track |
Hills |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2010 |
Run |
WSU-REC Indoor Track |
Hills |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/5/2010 |
Run |
WSU-REC Indoor Track |
Hills |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/7/2010 |
Run |
WSU-REC Indoor Track |
Hills |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/8/2010 |
Run |
WSU-REC Indoor Track |
Hills |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/10/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
33:01 |
16:31 |
|
| 12/10/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
1:00:40 |
12:08 |
|
| 12/11/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
56:10 |
11:14 |
|
| 12/12/2010 |
Run |
WSU-REC Indoor Track |
Hills |
11.0 mi |
2:12:00 |
12:00 |
|
| 12/13/2010 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
32:36 |
6:34 |
|
| 12/14/2010 |
Run |
WSU-REC Indoor Track |
Hills |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/15/2010 |
Run |
WSU-REC Indoor Track |
Hills |
8.0 mi |
1:24:00 |
10:30 |
|
| 12/17/2010 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
38:30 |
7:42 |
|
| 12/17/2010 |
Run |
WSU-REC Indoor Track |
Hills |
3.2 mi |
1:00:00 |
18:53 |
|
| 12/17/2010 |
Run |
WSU-REC Indoor Track |
Hills |
4.0 mi |
38:00 |
9:30 |
|
| 12/29/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
28:00 |
14:00 |
|
| 12/29/2010 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:09 |
6:07 |
|
| 12/30/2010 |
Run |
WSU-REC Indoor Track |
Hills |
4.4 mi |
1:00:00 |
13:33 |
|
| 12/31/2010 |
Run |
WSU-REC Indoor Track |
Hills |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/4/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
23:48 |
6:00 |
|
| 1/6/2011 |
Run |
WSU-REC Indoor Track |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/8/2011 |
Run |
WSU-REC Indoor Track |
Hills |
6.2 mi |
1:25:34 |
13:49 |
|
| 1/11/2011 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
16:52 |
5:40 |
|
| 1/13/2011 |
Run |
WSU-REC Indoor Track |
Hills |
4.0 mi |
49:57 |
12:30 |
|
| 1/13/2011 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
28:59 |
14:30 |
|
| 1/18/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
25:03 |
6:18 |
|
| 1/18/2011 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:16 |
6:19 |
|
| 1/19/2011 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
18:21 |
6:10 |
|
| 1/19/2011 |
Run |
WSU-REC Indoor Track |
Hills |
1.3 mi |
|
|
|
| 1/20/2011 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
41:00 |
13:40 |
|
| 1/25/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
24:00 |
6:03 |
|
| 1/25/2011 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
7:40 |
6:11 |
|
| 1/26/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 1/27/2011 |
Run |
WSU-REC Indoor Track |
Hills |
2.7 mi |
38:00 |
14:14 |
|
| 2/1/2011 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
30:14 |
6:05 |
|
| 2/2/2011 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/2/2011 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
28:00 |
14:00 |
|
| 2/3/2011 |
Run |
WSU-REC Indoor Track |
Interval |
8200.0 m |
31:55 |
6:16 |
|
| 2/7/2011 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
26:26 |
13:13 |
|
| 2/8/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
25:00 |
6:18 |
|
| 2/9/2011 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
31:52 |
6:25 |
|
| 2/10/2011 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
18:27 |
6:12 |
|
| 2/16/2011 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
31:00 |
10:20 |
|
| 2/16/2011 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
1:01:00 |
12:12 |
|
|