| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/12/2009 |
Run |
Random |
Easy |
3.0 mi |
27:32 |
9:11 |
 |
| 5/16/2009 |
Run |
Random |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 5/29/2009 |
Run |
Random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 5/31/2009 |
Run |
Random |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 6/8/2009 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/16/2009 |
Run |
Random |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 6/18/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 6/23/2009 |
Run |
Random |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 7/2/2009 |
Run |
Random |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 7/6/2009 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/7/2009 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/9/2009 |
Run |
Random |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/13/2009 |
Run |
Random |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/16/2009 |
Run |
Random |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 8/1/2009 |
Run |
Random |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/12/2009 |
Run |
Random |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 10/22/2009 |
Run |
Random |
Tempo |
3.0 mi |
23:43 |
7:55 |
|
| 1/12/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:03 |
8:01 |
|
| 1/19/2010 |
Run |
Random |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 1/27/2010 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 2/25/2010 |
Run |
Random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 3/7/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 3/11/2010 |
Run |
Random |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 3/15/2010 |
Run |
Random |
Interval |
3.0 mi |
23:22 |
7:48 |
|
| 3/30/2010 |
Run |
Random |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 4/1/2010 |
Run |
Random |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 4/2/2010 |
Run |
Random |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 4/20/2010 |
Run |
Random |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/22/2010 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 4/23/2010 |
Run |
Random |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 4/26/2010 |
Run |
Random |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 4/28/2010 |
Run |
Random |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/17/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 5/22/2010 |
Run |
Random |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 5/22/2010 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 5/24/2010 |
Run |
Random |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 6/3/2010 |
Run |
Random |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 6/8/2010 |
Run |
Random |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 6/11/2010 |
Run |
Random |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 6/16/2010 |
Run |
Random |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 6/25/2010 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 6/27/2010 |
Run |
Random |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 6/28/2010 |
Run |
Random |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 7/4/2010 |
Run |
Random |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 7/5/2010 |
Run |
Random |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 7/8/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 7/12/2010 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/14/2010 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/21/2010 |
Run |
Random |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/26/2010 |
Run |
Random |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 8/2/2010 |
Run |
Random |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 8/4/2010 |
Run |
Random |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 8/9/2010 |
Run |
Random |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/16/2010 |
Run |
Random |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 8/18/2010 |
Run |
Random |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/23/2010 |
Run |
Random |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 8/30/2010 |
Run |
Random |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 9/8/2010 |
Run |
Random |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 9/23/2010 |
Run |
Random |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/1/2010 |
Run |
Random |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 10/6/2010 |
Run |
Random |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/30/2010 |
Run |
Random |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 11/27/2010 |
Run |
Random |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/17/2010 |
Run |
Random |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 12/25/2010 |
Run |
Random |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 12/28/2010 |
Run |
Random |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/15/2011 |
Run |
Random |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 1/21/2011 |
Run |
Random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/24/2011 |
Run |
Random |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 1/28/2011 |
Run |
Random |
Tempo |
3.0 mi |
24:48 |
8:16 |
|
| 2/4/2011 |
Run |
Random |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 2/8/2011 |
Run |
Random |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/15/2011 |
Run |
Random |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 2/17/2011 |
Run |
Random |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 3/2/2011 |
Run |
Random |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 3/18/2011 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 3/31/2011 |
Run |
Random |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 4/10/2011 |
Run |
Random |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 4/24/2011 |
Run |
Random |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/9/2011 |
Run |
Random |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 5/12/2011 |
Run |
Random |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/5/2011 |
Run |
Random |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/24/2011 |
Run |
Random |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 7/31/2011 |
Run |
Random |
Tempo |
3.0 mi |
24:19 |
8:07 |
|
| 11/15/2011 |
Run |
Random |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/13/2011 |
Run |
Random |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 5/17/2012 |
Run |
Random |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 7/8/2012 |
Run |
Random |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 7/17/2012 |
Run |
Random |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 7/23/2012 |
Run |
Random |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 7/28/2012 |
Run |
Random |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/15/2012 |
Run |
Random |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 9/25/2012 |
Run |
Random |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 10/2/2012 |
Run |
Random |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 10/23/2012 |
Run |
Random |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 10/25/2012 |
Run |
Random |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 11/6/2012 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 11/13/2012 |
Run |
Random |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 11/18/2012 |
Run |
Random |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 12/11/2012 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
|