| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Dick Woods |
Tempo |
13.9 mi |
1:43:36 |
7:27 |
 |
| 7/14/2012 |
Run |
Ridge Road |
Long |
13.8 mi |
1:51:55 |
8:07 |
|
| 1/19/2013 |
Run |
Free Union |
Long |
13.5 mi |
1:44:16 |
7:43 |
|
| 1/21/2017 |
Run |
|
Long |
13.5 mi |
1:54:56 |
8:31 |
|
| 2/19/2012 |
Run |
|
Easy |
13.3 mi |
1:59:55 |
9:00 |
|
| 9/23/2012 |
Run |
|
Easy |
13.3 mi |
2:02:31 |
9:14 |
|
| 3/24/2024 |
Run |
UK Fleet Half-Marathon |
Long |
13.2 mi |
2:28:12 |
11:13 |
|
| 2/16/2012 |
Run |
|
Interval |
13.2 mi |
1:48:04 |
8:13 |
|
| 2/8/2012 |
Run |
|
Easy |
13.1 mi |
1:59:49 |
9:08 |
|
| 5/17/2014 |
Run |
Brooklyn Half-Marathon |
Race |
13.1 mi |
1:52:56 |
8:38 |
|
| 10/12/2013 |
Run |
Buck Mountain Half Marathon |
Tempo |
13.1 mi |
1:34:14 |
7:12 |
|
| 5/12/2012 |
Run |
Bedrock Trail Half-Marathon |
Long |
13.1 mi |
2:08:18 |
9:48 |
|
| 2/29/2012 |
Run |
|
Tempo |
13.1 mi |
1:43:04 |
7:54 |
|
| 8/4/2012 |
Run |
Free Union |
Tempo |
13.0 mi |
1:37:15 |
7:28 |
|
| 10/31/2014 |
Run |
|
Long |
13.0 mi |
1:47:27 |
8:16 |
|
| 9/19/2012 |
Run |
|
Interval |
13.0 mi |
1:48:09 |
8:19 |
|
| 5/7/2015 |
Run |
with Craig |
Long |
12.7 mi |
1:43:40 |
8:09 |
|
| 9/3/2012 |
Run |
|
AHR |
12.7 mi |
1:40:11 |
7:54 |
|
| 3/23/2018 |
Run |
|
Long |
12.5 mi |
1:48:15 |
8:41 |
|
| 9/6/2012 |
Run |
|
Easy |
12.3 mi |
1:43:40 |
8:28 |
|
| 3/2/2013 |
Run |
|
Long |
12.1 mi |
1:37:05 |
8:01 |
|
| 1/28/2015 |
Run |
312 FF Workout |
Interval |
12.1 mi |
1:32:11 |
7:38 |
|
| 10/25/2014 |
Run |
|
Long |
12.1 mi |
1:42:16 |
8:29 |
|
| 9/12/2012 |
Run |
CTC Track Workout |
Interval |
12.1 mi |
1:35:58 |
7:58 |
|
| 8/29/2017 |
Run |
|
Easy |
12.1 mi |
2:04:50 |
10:22 |
|
| 12/20/2014 |
Run |
Marijan, Split, Croatia |
Tempo |
12.0 mi |
1:44:10 |
8:40 |
|
| 12/8/2014 |
Run |
312 USole |
Tempo |
12.0 mi |
1:29:28 |
7:27 |
|
| 12/6/2014 |
Run |
|
Tempo |
12.0 mi |
1:32:07 |
7:41 |
|
| 5/25/2012 |
Run |
Marijan, Split, Croatia |
Easy |
12.0 mi |
1:48:43 |
9:04 |
|
| 2/15/2012 |
Run |
|
Easy |
12.0 mi |
1:58:07 |
9:51 |
|
| 1/5/2020 |
Run |
|
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/23/2014 |
Run |
Kenny's Pool |
Aqua |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/25/2012 |
Run |
|
Easy |
12.0 mi |
1:49:20 |
9:07 |
|
| 5/28/2012 |
Run |
Marijan, Split, Croatia |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 12/27/2011 |
Run |
|
Easy |
12.0 mi |
1:50:30 |
9:13 |
|
| 8/10/2015 |
Run |
312 USole |
AHR |
11.8 mi |
1:30:24 |
7:41 |
|
| 12/25/2014 |
Run |
Marijan, Split, Croatia |
Easy |
11.8 mi |
1:38:23 |
8:23 |
|
| 1/15/2017 |
Run |
with Joann |
Long |
11.7 mi |
1:52:58 |
9:41 |
|
| 2/7/2015 |
Run |
Dick Woods |
Fail |
11.6 mi |
1:36:48 |
8:20 |
|
| 3/13/2015 |
Run |
|
Long |
11.6 mi |
1:33:15 |
8:04 |
|
| 12/24/2014 |
Run |
Marijan, Split, Croatia |
Easy |
11.6 mi |
1:37:16 |
8:24 |
|
| 2/25/2012 |
Run |
|
AHR |
11.5 mi |
1:34:16 |
8:11 |
|
| 7/21/2012 |
Run |
Riverview Park |
Tempo |
11.5 mi |
1:25:41 |
7:28 |
|
| 10/3/2015 |
Run |
|
Long |
11.4 mi |
1:22:34 |
7:14 |
|
| 9/1/2012 |
Run |
|
Easy |
11.4 mi |
1:48:05 |
9:31 |
|
| 10/20/2012 |
Run |
Riverview Park |
Tempo |
11.3 mi |
1:27:51 |
7:47 |
|
| 5/15/2013 |
Bike |
Commute - UVA Research Park |
Easy |
11.3 mi |
45:37 |
4:03 |
|
| 5/15/2013 |
Bike |
Commute - UVA Research Park |
Easy |
11.3 mi |
47:47 |
4:15 |
|
| 9/5/2012 |
Run |
CTC Track Workout |
Interval |
11.3 mi |
1:42:33 |
9:07 |
|
| 10/8/2012 |
Run |
with Cooper |
AHR |
11.3 mi |
1:28:29 |
7:52 |
|
| 12/1/2012 |
Run |
with John |
Easy |
11.2 mi |
1:38:47 |
8:50 |
|
| 7/27/2015 |
Run |
312 USole |
AHR |
11.2 mi |
1:25:13 |
7:38 |
|
| 11/21/2011 |
Run |
|
Long |
11.2 mi |
1:52:00 |
10:03 |
|
| 2/5/2014 |
Run |
CTC Track Workout |
Tempo |
11.1 mi |
1:21:49 |
7:22 |
|
| 2/26/2014 |
Run |
CTC Track Workout |
Interval |
11.1 mi |
1:26:25 |
7:47 |
|
| 3/15/2013 |
Run |
Pilgrimage to Brooklyn |
Easy |
11.1 mi |
1:32:52 |
8:23 |
|
| 2/14/2012 |
Run |
|
Interval |
11.1 mi |
1:33:00 |
8:24 |
|
| 8/18/2012 |
Run |
|
Tempo |
11.1 mi |
1:26:45 |
7:50 |
|
| 8/9/2012 |
Run |
|
Easy |
11.1 mi |
1:36:32 |
8:44 |
|
| 1/6/2012 |
Run |
|
Easy |
11.1 mi |
1:38:16 |
8:54 |
|
| 9/14/2014 |
Run |
with Weicht |
Long |
11.0 mi |
1:40:16 |
9:05 |
|
| 4/30/2012 |
Run |
|
Easy |
11.0 mi |
1:32:38 |
8:24 |
|
| 1/22/2015 |
Run |
Philly |
Fartlek |
11.0 mi |
1:21:00 |
7:21 |
|
| 3/20/2016 |
Run |
|
Long |
11.0 mi |
1:34:45 |
8:36 |
|
| 1/20/2015 |
Run |
Philly |
AHR |
11.0 mi |
1:22:37 |
7:30 |
|
| 2/3/2012 |
Run |
|
Tempo |
11.0 mi |
1:29:59 |
8:10 |
|
| 10/9/2011 |
Run |
SBend: 11.02 |
Long |
11.0 mi |
1:44:09 |
9:28 |
|
| 8/25/2015 |
Run |
|
Easy |
11.0 mi |
1:34:01 |
8:33 |
|
| 11/12/2014 |
Run |
|
Fartlek |
11.0 mi |
1:25:09 |
7:44 |
|
| 10/2/2013 |
Run |
CTC Track Workout |
Interval |
11.0 mi |
1:28:10 |
8:01 |
|
| 10/11/2012 |
Run |
|
Easy |
11.0 mi |
1:31:30 |
8:19 |
|
| 9/24/2012 |
Run |
|
AHR |
11.0 mi |
1:31:39 |
8:20 |
|
| 8/19/2012 |
Run |
|
Easy |
11.0 mi |
1:34:28 |
8:35 |
|
| 8/12/2012 |
Run |
|
Easy |
11.0 mi |
1:39:46 |
9:04 |
|
| 5/29/2012 |
Run |
Marijan, Split, Croatia |
Easy |
11.0 mi |
1:45:49 |
9:37 |
|
| 4/19/2012 |
Run |
|
Tempo |
11.0 mi |
1:24:36 |
7:42 |
|
| 12/4/2011 |
Run |
|
Long |
11.0 mi |
1:32:06 |
8:22 |
|
| 9/4/2012 |
Run |
|
Easy |
11.0 mi |
1:41:15 |
9:13 |
|
| 8/31/2012 |
Run |
|
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 8/28/2012 |
Run |
|
Easy |
11.0 mi |
1:44:02 |
9:28 |
|
| 8/23/2012 |
Run |
|
Easy |
10.8 mi |
1:30:01 |
8:19 |
|
| 12/16/2017 |
Run |
with Yoder |
AHR |
10.8 mi |
1:25:00 |
7:52 |
|
| 9/18/2012 |
Run |
|
Easy |
10.8 mi |
1:33:08 |
8:38 |
|
| 10/17/2012 |
Run |
CTC Track Workout |
Interval |
10.8 mi |
1:22:59 |
7:43 |
|
| 8/27/2012 |
Run |
|
AHR |
10.7 mi |
1:26:08 |
8:03 |
|
| 5/4/2015 |
Run |
312 USole |
Fartlek |
10.7 mi |
1:14:34 |
7:00 |
|
| 5/18/2015 |
Run |
|
Tempo |
10.7 mi |
1:15:45 |
7:07 |
|
| 1/3/2012 |
Run |
|
Easy |
10.6 mi |
1:32:34 |
8:44 |
|
| 9/30/2012 |
Run |
|
Easy |
10.6 mi |
1:34:39 |
8:59 |
|
| 11/5/2014 |
Run |
312 FFRT Workout |
Interval |
10.5 mi |
1:20:41 |
7:40 |
|
| 4/27/2015 |
Run |
|
AHR |
10.5 mi |
1:16:32 |
7:17 |
|
| 9/16/2012 |
Run |
|
Easy |
10.5 mi |
1:32:07 |
8:46 |
|
| 11/22/2020 |
Run |
|
Long |
10.5 mi |
|
|
|
| 9/9/2020 |
Run |
|
Long |
10.5 mi |
|
|
|
| 1/26/2015 |
Run |
312 USole |
AHR |
10.5 mi |
1:14:07 |
7:04 |
|
| 7/10/2012 |
Run |
|
Long |
10.5 mi |
1:25:57 |
8:12 |
|
| 10/9/2013 |
Run |
CTC Track Workout |
Interval |
10.4 mi |
1:23:14 |
7:59 |
|
| 10/2/2011 |
Run |
CVille: 5th-JPA 6m |
Long |
10.4 mi |
1:47:45 |
10:20 |
|
| 4/20/2019 |
Run |
|
Long |
10.4 mi |
1:32:55 |
8:57 |
|
| 8/27/2015 |
Run |
|
Easy |
10.4 mi |
1:28:54 |
8:33 |
|