| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2013 |
Run |
See notes |
Easy |
9.3 mi |
1:03:45 |
6:54 |
 |
| 3/12/2013 |
Run |
See notes |
Steady |
13.1 mi |
1:24:45 |
6:29 |
|
| 3/13/2013 |
Run |
See notes |
Tempo |
10.8 mi |
|
|
|
| 3/14/2013 |
Run |
See notes |
Easy |
11.8 mi |
1:18:46 |
6:43 |
|
| 3/15/2013 |
Run |
See notes |
Easy |
10.5 mi |
|
|
|
| 3/16/2013 |
Run |
Long run in OC... |
Long |
20.0 mi |
2:06:39 |
6:20 |
|
| 3/17/2013 |
Run |
Font Hill/long way around Lake/Beaverbrook |
Easy |
10.0 mi |
1:07:23 |
6:45 |
|
| 3/18/2013 |
Run |
Central Park NYC |
Easy |
8.2 mi |
55:39 |
6:48 |
|
| 3/19/2013 |
Run |
Central Park NYC |
Steady |
10.3 mi |
|
|
|
| 3/20/2013 |
Run |
Central Park NYC |
Easy |
9.3 mi |
|
|
|
| 3/21/2013 |
Run |
Central Park NYC |
Steady |
9.8 mi |
|
|
|
| 3/22/2013 |
Run |
Central Park NYC |
Easy |
7.1 mi |
|
|
|
| 3/23/2013 |
Run |
HAT 50K |
RACE |
50.0 km |
4:08:44 |
8:01 |
|
| 3/24/2013 |
Run |
Centennial Lane/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
45:27 |
7:07 |
|
| 3/26/2013 |
Run |
See notes |
Easy |
12.4 mi |
1:29:49 |
7:15 |
|
| 3/27/2013 |
Run |
See notes |
Repeats |
11.2 mi |
|
|
|
| 3/28/2013 |
Run |
See notes |
Steady |
13.5 mi |
1:27:19 |
6:29 |
|
| 3/29/2013 |
Run |
See notes |
Easy |
10.8 mi |
1:15:54 |
7:02 |
|
| 3/30/2013 |
Run |
Long run on the Metric course... |
Long |
21.8 mi |
2:18:16 |
6:22 |
|
| 3/31/2013 |
Run |
Easter run in E-burg... |
Easy |
10.0 mi |
1:08:08 |
6:49 |
|
| 4/1/2013 |
Run |
@ HCC (Bagel run course in reverse to Beaverbrook) |
Easy |
10.0 mi |
|
|
|
| 4/3/2013 |
Run |
See notes |
Repeats |
9.3 mi |
|
|
|
| 4/4/2013 |
Run |
See notes |
Easy |
12.3 mi |
1:23:27 |
6:48 |
|
| 4/5/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:08:21 |
6:45 |
|
| 4/6/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
43:51 |
6:52 |
|
| 4/7/2013 |
Run |
W/U + C/D for Cherry Blossom |
Easy |
3.0 mi |
|
|
|
| 4/7/2013 |
Run |
Cherry Blossom |
RACE |
10.0 mi |
53:33 |
5:22 |
|
| 4/8/2013 |
Run |
Easy run in Bloomington, MN |
Easy |
10.4 mi |
1:12:50 |
7:03 |
|
| 4/10/2013 |
Run |
Snowny b-day run in New Ulm, MN... |
Easy |
7.5 mi |
53:45 |
7:10 |
|
| 4/12/2013 |
Run |
See notes |
Steady |
13.1 mi |
1:24:00 |
6:25 |
|
| 4/13/2013 |
Run |
See notes |
Long |
21.7 mi |
2:22:42 |
6:35 |
|
| 4/14/2013 |
Run |
W/U + C/D for Clyde's (NEW BLACK SUPERFEET) |
Easy |
4.3 mi |
|
|
|
| 4/14/2013 |
Run |
Clyde's 10k |
RACE |
10.0 km |
33:32 |
5:24 |
|
| 4/15/2013 |
Run |
@ HCC (Challenge course) NEW BLACK SUPERFEET #2 |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 4/16/2013 |
Run |
See notes |
Easy |
13.1 mi |
1:26:02 |
6:35 |
|
| 4/17/2013 |
Run |
@ HCC |
Repeats |
10.0 mi |
|
|
|
| 4/18/2013 |
Run |
See notes |
Easy |
11.4 mi |
1:17:01 |
6:46 |
|
| 4/19/2013 |
Run |
See notes |
Easy |
11.8 mi |
1:19:13 |
6:45 |
|
| 4/20/2013 |
Run |
Feet First 34th Anniversary Run |
Easy |
9.8 mi |
1:08:10 |
6:58 |
|
| 4/21/2013 |
Run |
W/U + C/D for Pike's Peek |
Easy |
4.0 mi |
|
|
|
| 4/21/2013 |
Run |
Pike's Peek 10k |
RACE |
10.0 km |
31:33 |
5:05 |
|
| 4/22/2013 |
Run |
Central Park NYC |
Easy |
10.7 mi |
1:12:30 |
6:47 |
|
| 4/23/2013 |
Run |
Central Park NYC |
Easy |
12.5 mi |
1:21:30 |
6:33 |
|
| 4/24/2013 |
Run |
Central Park NYC |
Steady |
12.5 mi |
1:16:06 |
6:07 |
|
| 4/25/2013 |
Run |
Central Park NYC |
Steady |
11.4 mi |
1:13:45 |
6:29 |
|
| 4/26/2013 |
Run |
Central Park NYC |
Steady |
11.4 mi |
1:12:15 |
6:21 |
|
| 4/27/2013 |
Run |
See notes |
Easy |
11.4 mi |
1:15:59 |
6:40 |
|
| 4/28/2013 |
Run |
NCR with 8 miles at +/- MP with Carlos... |
Long |
20.5 mi |
2:07:23 |
6:13 |
|
| 4/29/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:13:16 |
7:14 |
|
| 4/30/2013 |
Run |
See notes |
Tempo |
11.4 mi |
1:06:15 |
5:49 |
|
| 5/1/2013 |
Run |
See notes |
Easy |
13.1 mi |
1:30:03 |
6:53 |
|
| 5/2/2013 |
Run |
@ HCC wtih Carlos... |
Repeats |
10.8 mi |
|
|
|
| 5/3/2013 |
Run |
See notes |
Easy |
11.4 mi |
1:18:55 |
6:56 |
|
| 5/4/2013 |
Run |
See notes |
Long |
23.7 mi |
2:29:20 |
6:19 |
|
| 5/5/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:09:13 |
6:50 |
|
| 5/6/2013 |
Run |
@ Patapsco (Mt Slayer to Mt Nasty) |
Trails |
8.5 mi |
1:05:17 |
7:41 |
|
| 5/7/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
11.4 mi |
1:17:06 |
6:46 |
|
| 5/8/2013 |
Run |
6x Harriet Tubman with Carlos and David T... |
Hills |
10.8 mi |
|
|
|
| 5/9/2013 |
Run |
See notes |
Easy |
10.5 mi |
1:16:58 |
7:20 |
|
| 5/10/2013 |
Run |
See notes |
Easy |
9.8 mi |
|
|
|
| 5/11/2013 |
Run |
Long run in B-more with Steve, Seth, and Carlos... |
Long |
17.5 mi |
2:05:10 |
7:10 |
|
| 5/12/2013 |
Run |
Mother's Day run in E-burg... |
Steady |
7.0 mi |
41:00 |
5:52 |
|
| 5/13/2013 |
Run |
Font Hill loop... |
Easy |
8.0 mi |
54:14 |
6:47 |
|
| 5/14/2013 |
Run |
Font Hill loop... |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/15/2013 |
Run |
@ HCC with Carlos, David T, and Seth... |
Repeats |
8.5 mi |
|
|
|
| 5/16/2013 |
Run |
Cent Ln/Old Annapolis/long way around Lake/Beaverbrook... |
Easy |
7.5 mi |
50:58 |
6:51 |
|
| 5/17/2013 |
Run |
See notes |
Easy |
13.1 mi |
1:26:45 |
6:38 |
|
| 5/18/2013 |
Run |
W/U for Musical Madness 5k... |
Easy |
2.5 mi |
|
|
|
| 5/18/2013 |
Run |
Musical Madness 5k |
RACE |
5.0 km |
16:39 |
5:22 |
|
| 5/18/2013 |
Run |
C/D for Musical Madness with Dave Berardi and Coach Phil |
Easy |
2.5 mi |
|
|
|
| 5/19/2013 |
Run |
Easy run before and after spectating the Columbia Tri... |
Easy |
7.8 mi |
|
|
|
| 5/20/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
43:55 |
6:52 |
|
| 5/21/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
42:13 |
6:36 |
|
| 5/22/2013 |
Run |
W/U + C/D at HCC track... |
Easy |
3.3 mi |
|
|
|
| 5/22/2013 |
Run |
3 miles @ MP at HCC track with Seth... |
Tempo |
3.0 mi |
|
|
|
| 5/23/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
42:21 |
6:38 |
|
| 5/25/2013 |
Run |
Easy shake-out before VCM... |
Easy |
3.0 mi |
|
|
|
| 5/26/2013 |
Run |
Easy W/U before the VCM with Kyle |
Easy |
2.0 mi |
|
|
|
| 5/26/2013 |
Run |
25th Vermont City Marathon |
RACE |
26.2 mi |
2:34:09 |
5:54 |
|
| 6/2/2013 |
Run |
4.09mi Run Benefiting Be Strong Stay Strong Fund |
Easy |
4.1 mi |
26:43 |
6:32 |
|
| 6/3/2013 |
Run |
Easy run in Peoria, IL with Mark... |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 6/4/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 6/5/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
6.5 mi |
43:04 |
6:38 |
|
| 6/6/2013 |
Run |
Easy run in Peoria, IL with Mark... |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 6/6/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 6/8/2013 |
Run |
Bagel run |
Easy |
12.8 mi |
1:25:39 |
6:44 |
|
| 6/9/2013 |
Run |
Around the lake and back... |
Steady |
4.4 mi |
26:22 |
6:00 |
|
| 6/10/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
41:40 |
6:31 |
|
| 6/12/2013 |
Run |
Cape Girardeau, MO |
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 6/13/2013 |
Run |
Cape Girardeau, MO |
Easy |
8.8 mi |
57:20 |
6:34 |
|
| 6/14/2013 |
Run |
Cent Ln/Font Hill/long way around Lake |
Steady |
9.8 mi |
1:03:05 |
6:29 |
|
| 6/15/2013 |
Run |
Short way around Lake onto Metric course and back Rt. 108 to Lak |
Long |
15.5 mi |
1:42:41 |
6:38 |
|
| 6/16/2013 |
Run |
Around the lake and back via Beaverbrook... |
Steady |
4.8 mi |
30:08 |
6:21 |
|
| 6/17/2013 |
Run |
@ Patapsco (Mt Slayer to Mt Nasty) + extra |
Trails |
10.0 mi |
|
|
|
| 6/19/2013 |
Run |
Cent Ln/Old Annapolis/north side of Lake... |
Easy |
5.6 mi |
40:22 |
7:13 |
|
| 7/10/2013 |
Run |
Alternating on and off @ HCC track... |
Easy |
1.5 mi |
|
|
|
| 7/13/2013 |
Run |
One lap around the Lake... |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 7/17/2013 |
Run |
Sun City West, AZ (new pair of Black Superfeet) |
Easy |
3.9 mi |
29:19 |
7:32 |
|
| 7/18/2013 |
Run |
Sun City West, AZ |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 7/20/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
33:17 |
7:34 |
|