Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
7/20/2013 |
Run |
02 miles BCLP Loop |
LongRun |
26.6 mi |
5:00:02 |
11:17 |
![](/images/view.gif) |
10/20/2012 |
Run |
Frankenthon |
Race |
26.2 mi |
3:59:05 |
9:08 |
![](/images/view.gif) |
7/21/2013 |
Run |
02 miles BCLP Loop |
LongRun |
21.1 mi |
3:30:02 |
9:59 |
![](/images/view.gif) |
9/16/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
20.1 mi |
3:15:10 |
9:44 |
![](/images/view.gif) |
9/30/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.1 mi |
2:52:53 |
9:04 |
![](/images/view.gif) |
12/2/2012 |
Run |
HCRC |
LongRun |
14.5 mi |
2:50:57 |
11:50 |
![](/images/view.gif) |
1/27/2013 |
Run |
Rogue 30K |
Race |
30.0 km |
2:28:12 |
7:58 |
![](/images/view.gif) |
6/30/2013 |
Run |
Random |
LongRun |
15.2 mi |
2:23:24 |
9:25 |
![](/images/view.gif) |
3/14/2013 |
Run |
Random |
LongRun |
13.3 mi |
2:19:57 |
10:33 |
![](/images/view.gif) |
9/23/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:19:29 |
10:15 |
![](/images/view.gif) |
11/18/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:11:30 |
9:40 |
![](/images/view.gif) |
3/27/2013 |
Run |
Random |
LongRun |
13.2 mi |
2:01:23 |
9:11 |
![](/images/view.gif) |
4/6/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:01:21 |
8:56 |
![](/images/view.gif) |
11/4/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
1:59:58 |
8:51 |
![](/images/view.gif) |
3/13/2013 |
Run |
01 km loop |
LongRun |
13.3 mi |
1:56:18 |
8:47 |
![](/images/view.gif) |
6/26/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
10.3 mi |
1:38:00 |
9:31 |
![](/images/view.gif) |
4/21/2013 |
Run |
10.4 mi to Parmer and back |
EZ |
9.5 mi |
1:33:34 |
9:51 |
![](/images/view.gif) |
9/4/2012 |
Run |
7.4 mi Parmer and back |
LongRun |
9.4 mi |
1:32:36 |
9:54 |
![](/images/view.gif) |
9/29/2012 |
Run |
7.4 mi Parmer and back |
LongRun |
10.3 mi |
1:32:23 |
8:57 |
![](/images/view.gif) |
6/25/2013 |
Run |
7.4 mi Parmer and back |
EZ |
9.4 mi |
1:29:35 |
9:34 |
![](/images/view.gif) |
3/22/2013 |
Run |
10 mi Parmer and back |
EZ |
10.1 mi |
1:29:12 |
8:50 |
![](/images/view.gif) |
4/2/2013 |
Run |
01 km loop |
EZ |
9.4 mi |
1:28:30 |
9:27 |
![](/images/view.gif) |
9/15/2012 |
Run |
13.3 mi BCRT round trip |
Tempo |
10.0 mi |
1:27:58 |
8:48 |
![](/images/view.gif) |
3/21/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.1 mi |
1:27:56 |
8:43 |
![](/images/view.gif) |
3/12/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.2 mi |
1:27:26 |
8:37 |
![](/images/view.gif) |
3/20/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.2 mi |
1:24:53 |
8:22 |
![](/images/view.gif) |
7/6/2013 |
Run |
7.4 mi Parmer and back |
EZ |
8.0 mi |
1:20:08 |
10:02 |
![](/images/view.gif) |
11/11/2012 |
Run |
HCRC |
10km |
8.0 mi |
1:19:26 |
9:54 |
![](/images/view.gif) |
4/12/2013 |
Run |
Random |
Medium |
9.4 mi |
1:17:48 |
8:17 |
![](/images/view.gif) |
7/10/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.3 mi |
1:14:28 |
10:13 |
![](/images/view.gif) |
12/9/2012 |
Run |
HCRC |
10km |
7.9 mi |
1:13:00 |
9:18 |
![](/images/view.gif) |
7/7/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.6 mi |
1:12:39 |
9:31 |
![](/images/view.gif) |
7/23/2012 |
Run |
01 km loop |
10km |
7.4 mi |
1:09:27 |
9:21 |
![](/images/view.gif) |
8/31/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:07:58 |
10:00 |
![](/images/view.gif) |
7/2/2013 |
Run |
01 km loop |
EZ |
6.2 mi |
1:07:16 |
10:48 |
![](/images/view.gif) |
7/12/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.3 mi |
1:06:09 |
9:03 |
![](/images/view.gif) |
8/28/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:02:41 |
9:10 |
![](/images/view.gif) |
7/18/2013 |
Run |
01 km loop |
EZ |
6.2 mi |
1:02:30 |
10:02 |
![](/images/view.gif) |
10/3/2012 |
Run |
7.4 mi Parmer and back |
Tempo |
7.3 mi |
1:02:19 |
8:32 |
![](/images/view.gif) |
7/24/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:47 |
9:49 |
![](/images/view.gif) |
9/11/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:26 |
9:45 |
![](/images/view.gif) |
8/23/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:16 |
9:41 |
![](/images/view.gif) |
7/19/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:12 |
9:41 |
![](/images/view.gif) |
7/17/2012 |
Run |
01 km loop |
10km |
6.3 mi |
57:24 |
9:12 |
![](/images/view.gif) |
7/18/2012 |
Run |
01 km loop |
10km |
6.3 mi |
56:59 |
9:04 |
![](/images/view.gif) |
12/5/2012 |
Run |
7.4 mi Parmer and back |
Tempo |
7.5 mi |
56:59 |
7:38 |
![](/images/view.gif) |
7/3/2013 |
Run |
01 km loop |
Medium |
6.2 mi |
56:18 |
9:02 |
![](/images/view.gif) |
7/16/2013 |
Run |
01 km loop |
EZ |
5.1 mi |
56:11 |
11:01 |
![](/images/view.gif) |
7/26/2012 |
Run |
01 km loop |
10km |
6.2 mi |
55:56 |
8:58 |
![](/images/view.gif) |
10/30/2012 |
Run |
01 km loop |
10km |
6.2 mi |
54:06 |
8:41 |
![](/images/view.gif) |
8/14/2012 |
Run |
01 km loop |
5km |
5.1 mi |
53:58 |
10:39 |
![](/images/view.gif) |
3/17/2013 |
Run |
01 km loop |
EZ |
4.3 mi |
43:39 |
10:05 |
![](/images/view.gif) |
2/16/2013 |
Run |
Treadmill Home |
EZ |
4.2 mi |
42:36 |
10:13 |
![](/images/view.gif) |
8/15/2012 |
Run |
01 km loop |
Interval |
4.4 mi |
42:30 |
9:43 |
![](/images/view.gif) |
3/10/2013 |
Run |
Opossum Creek 10K |
Race |
10.0 km |
42:28 |
6:51 |
![](/images/view.gif) |
1/28/2013 |
Run |
Track |
EZ |
3.4 mi |
35:26 |
10:20 |
![](/images/view.gif) |
1/21/2013 |
Run |
Random |
EZ |
3.6 mi |
34:41 |
9:32 |
![](/images/view.gif) |
2/11/2013 |
Run |
Track |
Interval |
7200.0 m |
34:37 |
7:45 |
![](/images/view.gif) |
12/17/2012 |
Run |
Track |
Interval |
6400.0 m |
33:23 |
8:24 |
![](/images/view.gif) |
1/7/2013 |
Run |
Track |
Interval |
6800.0 m |
33:00 |
7:49 |
![](/images/view.gif) |
11/3/2012 |
Run |
Track |
Interval |
3.8 mi |
32:48 |
8:37 |
![](/images/view.gif) |
3/28/2013 |
Run |
Random |
EZ |
2.0 mi |
32:28 |
16:05 |
![](/images/view.gif) |
11/19/2012 |
Run |
Track |
Interval |
6400.0 m |
31:55 |
8:02 |
![](/images/view.gif) |
7/27/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:54 |
10:14 |
![](/images/view.gif) |
1/21/2013 |
Run |
Track |
Interval |
4000.0 m |
31:27 |
12:40 |
![](/images/view.gif) |
8/8/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:05 |
10:02 |
![](/images/view.gif) |
10/14/2012 |
Run |
01 km loop |
5km |
3.1 mi |
30:47 |
9:49 |
![](/images/view.gif) |
3/25/2013 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
![](/images/view.gif) |
12/31/2012 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
![](/images/view.gif) |
4/8/2013 |
Run |
Track |
Interval |
6000.0 m |
30:16 |
8:08 |
![](/images/view.gif) |
3/18/2013 |
Run |
Random |
EZ |
3.1 mi |
29:39 |
9:32 |
![](/images/view.gif) |
2/4/2013 |
Run |
Track |
Interval |
6000.0 m |
29:34 |
7:56 |
![](/images/view.gif) |
8/21/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:55 |
9:13 |
![](/images/view.gif) |
1/14/2013 |
Run |
Track |
Interval |
6000.0 m |
28:13 |
7:35 |
![](/images/view.gif) |
3/11/2013 |
Run |
Track |
Interval |
5600.0 m |
28:04 |
8:04 |
![](/images/view.gif) |
10/15/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:02 |
8:58 |
![](/images/view.gif) |
12/3/2012 |
Run |
Track |
Interval |
5600.0 m |
28:01 |
8:03 |
![](/images/view.gif) |
4/8/2013 |
Run |
Random |
EZ |
3.1 mi |
27:51 |
8:54 |
![](/images/view.gif) |
7/20/2012 |
Run |
01 km loop |
5km |
3.1 mi |
27:42 |
8:50 |
![](/images/view.gif) |
11/26/2012 |
Run |
Track |
Interval |
5600.0 m |
27:15 |
7:50 |
![](/images/view.gif) |
3/25/2013 |
Run |
Random |
EZ |
3.1 mi |
26:31 |
8:29 |
![](/images/view.gif) |
3/25/2013 |
Run |
Random |
EZ |
3.1 mi |
26:30 |
8:28 |
![](/images/view.gif) |
10/16/2012 |
Run |
01 km loop |
5km |
3.1 mi |
25:50 |
8:17 |
![](/images/view.gif) |
7/13/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
25:38 |
8:16 |
![](/images/view.gif) |
3/4/2013 |
Run |
Random |
EZ |
3.0 mi |
25:37 |
8:34 |
![](/images/view.gif) |
3/18/2013 |
Run |
Track |
Interval |
4800.0 m |
25:11 |
8:27 |
![](/images/view.gif) |
2/18/2013 |
Run |
Track |
Interval |
5200.0 m |
24:46 |
7:40 |
![](/images/view.gif) |
4/8/2013 |
Run |
Random |
EZ |
2.7 mi |
24:21 |
8:56 |
![](/images/view.gif) |
2/11/2013 |
Run |
Track |
EZ |
2.6 mi |
24:10 |
9:29 |
![](/images/view.gif) |
8/21/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
23:31 |
7:36 |
![](/images/view.gif) |
12/10/2012 |
Run |
Track |
Interval |
4800.0 m |
23:24 |
7:51 |
![](/images/view.gif) |
1/14/2013 |
Run |
Track |
EZ |
2.6 mi |
23:22 |
9:08 |
![](/images/view.gif) |
6/24/2013 |
Run |
Track |
Interval |
5.0 km |
23:02 |
7:25 |
![](/images/view.gif) |
9/22/2012 |
Run |
Hairy Man 5K |
Race |
5.0 km |
22:23 |
7:13 |
![](/images/view.gif) |
11/17/2012 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:57 |
7:04 |
![](/images/view.gif) |
1/28/2013 |
Run |
Track |
EZ |
1.8 mi |
21:36 |
11:49 |
![](/images/view.gif) |
11/19/2012 |
Run |
Random |
5km |
2.0 mi |
21:19 |
10:37 |
![](/images/view.gif) |
1/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:07 |
6:48 |
![](/images/view.gif) |
12/3/2012 |
Run |
Random |
5km |
2.0 mi |
20:47 |
10:18 |
![](/images/view.gif) |
5/12/2013 |
Run |
Random |
EZ |
2.0 mi |
20:39 |
10:33 |
![](/images/view.gif) |