Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
11/23/2013 |
Run |
Ultracentric 12 Hours |
Race |
52.0 mi |
11:29:13 |
13:16 |
![](/images/view.gif) |
10/26/2013 |
Run |
02 miles BCLP Loop |
LongRun |
40.2 mi |
7:56:45 |
11:53 |
![](/images/view.gif) |
9/7/2013 |
Run |
02 miles BCLP Loop |
LongRun |
37.4 mi |
7:00:02 |
11:14 |
![](/images/view.gif) |
7/8/2014 |
Run |
Random |
LongRun |
23.1 mi |
5:29:02 |
14:14 |
![](/images/view.gif) |
8/17/2013 |
Run |
02 miles BCLP Loop |
LongRun |
28.3 mi |
5:00:02 |
10:36 |
![](/images/view.gif) |
7/28/2013 |
Run |
02 miles BCLP Loop |
LongRun |
26.6 mi |
4:30:01 |
10:10 |
![](/images/view.gif) |
8/3/2013 |
Run |
02 miles BCLP Loop |
LongRun |
22.5 mi |
4:00:01 |
10:39 |
![](/images/view.gif) |
8/25/2013 |
Run |
02 miles BCLP Loop |
LongRun |
23.3 mi |
4:00:01 |
10:19 |
![](/images/view.gif) |
8/11/2013 |
Run |
02 miles BCLP Loop |
LongRun |
23.0 mi |
4:00:01 |
10:27 |
![](/images/view.gif) |
8/17/2014 |
Run |
Trail: Deception |
LongRun |
15.7 mi |
3:38:49 |
13:59 |
![](/images/view.gif) |
8/24/2014 |
Run |
Trail: Deception |
LongRun |
18.9 mi |
3:32:03 |
11:15 |
![](/images/view.gif) |
8/4/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.7 mi |
3:30:39 |
10:43 |
![](/images/view.gif) |
8/10/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.3 mi |
3:30:01 |
10:55 |
![](/images/view.gif) |
8/18/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.8 mi |
3:30:01 |
10:36 |
![](/images/view.gif) |
7/27/2013 |
Run |
02 miles BCLP Loop |
LongRun |
21.1 mi |
3:30:01 |
9:59 |
![](/images/view.gif) |
6/8/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.6 mi |
2:59:01 |
9:39 |
![](/images/view.gif) |
7/11/2014 |
Run |
Random |
Hill |
6.4 mi |
2:52:26 |
26:55 |
![](/images/view.gif) |
6/22/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
16.3 mi |
2:44:39 |
10:07 |
![](/images/view.gif) |
11/14/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:30:16 |
11:24 |
![](/images/view.gif) |
8/24/2013 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.5 mi |
2:30:01 |
10:21 |
![](/images/view.gif) |
6/15/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.6 mi |
2:28:46 |
9:33 |
![](/images/view.gif) |
4/20/2014 |
Run |
13.3 mi BCRT round trip |
Race |
30.0 km |
2:25:48 |
7:50 |
![](/images/view.gif) |
3/11/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.5 mi |
2:24:24 |
10:43 |
![](/images/view.gif) |
7/20/2014 |
Run |
Random |
LongRun |
14.6 mi |
2:24:19 |
9:55 |
![](/images/view.gif) |
6/29/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.4 mi |
2:23:28 |
9:57 |
![](/images/view.gif) |
11/5/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:20:50 |
10:41 |
![](/images/view.gif) |
11/18/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:18:51 |
10:32 |
![](/images/view.gif) |
5/25/2014 |
Run |
11.31 mi BCLP>1431>TL>BCLP |
LongRun |
14.0 mi |
2:17:11 |
9:47 |
![](/images/view.gif) |
5/18/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.8 mi |
2:16:59 |
9:15 |
![](/images/view.gif) |
1/24/2015 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:16:57 |
10:27 |
![](/images/view.gif) |
1/19/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:16:40 |
10:25 |
![](/images/view.gif) |
4/26/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.2 mi |
2:15:13 |
10:17 |
![](/images/view.gif) |
2/23/2014 |
Run |
13.3 mi BCRT round trip |
Progression |
14.4 mi |
2:12:13 |
9:10 |
![](/images/view.gif) |
3/23/2014 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
13.2 mi |
2:11:31 |
9:57 |
![](/images/view.gif) |
6/1/2014 |
Run |
11.31 mi BCLP>1431>TL>BCLP |
LongRun |
13.6 mi |
2:07:23 |
9:23 |
![](/images/view.gif) |
9/25/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:06:49 |
9:40 |
![](/images/view.gif) |
9/15/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:02:20 |
9:19 |
![](/images/view.gif) |
4/27/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:01:13 |
9:14 |
![](/images/view.gif) |
12/22/2013 |
Run |
Random |
LongRun |
12.8 mi |
1:58:29 |
9:18 |
![](/images/view.gif) |
11/12/2014 |
Run |
Treadmill Home |
EZ |
9.0 mi |
1:40:15 |
11:09 |
![](/images/view.gif) |
3/29/2014 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:38:50 |
7:33 |
![](/images/view.gif) |
2/16/2014 |
Run |
0.96 mi BCLP dirt loop |
Medium |
9.4 mi |
1:31:00 |
9:44 |
![](/images/view.gif) |
11/13/2014 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:26:09 |
10:47 |
![](/images/view.gif) |
8/22/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
9.7 mi |
1:25:29 |
8:49 |
![](/images/view.gif) |
11/20/2014 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:23:37 |
11:57 |
![](/images/view.gif) |
1/13/2015 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:22:31 |
10:19 |
![](/images/view.gif) |
5/30/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.1 mi |
1:22:15 |
8:08 |
![](/images/view.gif) |
1/26/2014 |
Run |
7 mi Dam and back |
Progression |
9.1 mi |
1:21:41 |
8:59 |
![](/images/view.gif) |
6/6/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.1 mi |
1:20:59 |
8:04 |
![](/images/view.gif) |
10/2/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.4 mi |
1:19:12 |
10:43 |
![](/images/view.gif) |
12/29/2013 |
Run |
7 mi Dam and back |
Medium |
9.2 mi |
1:18:45 |
8:35 |
![](/images/view.gif) |
5/23/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.2 mi |
1:17:08 |
7:35 |
![](/images/view.gif) |
11/4/2014 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:16:12 |
10:54 |
![](/images/view.gif) |
11/11/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:14:20 |
11:27 |
![](/images/view.gif) |
11/21/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:13:36 |
11:20 |
![](/images/view.gif) |
9/29/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:10:34 |
9:32 |
![](/images/view.gif) |
11/17/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:07:49 |
10:27 |
![](/images/view.gif) |
3/7/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
9.1 mi |
1:06:23 |
7:20 |
![](/images/view.gif) |
3/18/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
1:06:09 |
10:39 |
![](/images/view.gif) |
2/20/2014 |
Run |
7.4 mi Parmer and back |
Tempo |
8.1 mi |
1:03:53 |
7:54 |
![](/images/view.gif) |
3/25/2014 |
Run |
Random |
EZ |
6.5 mi |
1:02:47 |
9:38 |
![](/images/view.gif) |
10/22/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:02:25 |
8:27 |
![](/images/view.gif) |
1/31/2014 |
Run |
Random |
EZ |
6.5 mi |
1:01:16 |
9:26 |
![](/images/view.gif) |
10/10/2013 |
Run |
5 mi double lollipop loop |
EZ |
6.3 mi |
59:05 |
9:21 |
![](/images/view.gif) |
3/2/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
6.2 mi |
57:52 |
9:19 |
![](/images/view.gif) |
3/31/2013 |
Run |
01 km loop |
EZ |
6.3 mi |
57:13 |
9:08 |
![](/images/view.gif) |
9/19/2013 |
Run |
01 km loop |
Medium |
6.3 mi |
55:31 |
8:54 |
![](/images/view.gif) |
2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
7.4 mi |
55:10 |
7:25 |
![](/images/view.gif) |
3/4/2014 |
Run |
Random |
EZ |
6.5 mi |
54:25 |
8:26 |
![](/images/view.gif) |
7/4/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.2 mi |
47:56 |
7:43 |
![](/images/view.gif) |
1/16/2014 |
Run |
Random |
Medium |
5.0 mi |
46:41 |
9:20 |
![](/images/view.gif) |
2/28/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race Effort |
6.2 mi |
46:32 |
7:31 |
![](/images/view.gif) |
4/25/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.1 mi |
46:04 |
7:36 |
![](/images/view.gif) |
3/22/2014 |
Run |
Opossum Creek 10K |
Race |
10.0 km |
43:42 |
7:02 |
![](/images/view.gif) |
11/8/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:39 |
10:55 |
![](/images/view.gif) |
11/8/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:35 |
10:54 |
![](/images/view.gif) |
7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.7 mi |
42:29 |
9:07 |
![](/images/view.gif) |
3/30/2013 |
Run |
5 km lollipop loop |
EZ |
4.4 mi |
42:19 |
9:39 |
![](/images/view.gif) |
11/17/2013 |
Run |
5 km lollipop loop |
EZ |
3.1 mi |
41:17 |
13:09 |
![](/images/view.gif) |
12/12/2014 |
Run |
Treadmill Home |
EZ |
3.5 mi |
40:21 |
11:32 |
![](/images/view.gif) |
10/1/2013 |
Run |
01 km loop |
EZ |
3.7 mi |
38:26 |
10:20 |
![](/images/view.gif) |
11/15/2014 |
Run |
Treadmill Home |
EZ |
3.5 mi |
38:26 |
10:59 |
![](/images/view.gif) |
11/10/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
37:26 |
12:00 |
![](/images/view.gif) |
9/17/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
34:38 |
11:00 |
![](/images/view.gif) |
3/12/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:22 |
11:01 |
![](/images/view.gif) |
3/12/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
![](/images/view.gif) |
8/5/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
33:55 |
10:55 |
![](/images/view.gif) |
8/4/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
33:37 |
10:49 |
![](/images/view.gif) |
9/26/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:51 |
10:32 |
![](/images/view.gif) |
12/1/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:32 |
10:26 |
![](/images/view.gif) |
7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
32:29 |
11:20 |
![](/images/view.gif) |
7/9/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
32:16 |
10:21 |
![](/images/view.gif) |
10/9/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
31:24 |
9:49 |
![](/images/view.gif) |
4/1/2013 |
Run |
7.4 mi Parmer and back |
EZ |
3.3 mi |
31:07 |
9:30 |
![](/images/view.gif) |
2/15/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
31:01 |
9:59 |
![](/images/view.gif) |
7/12/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
30:57 |
9:56 |
![](/images/view.gif) |
7/29/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
30:55 |
9:51 |
![](/images/view.gif) |
10/9/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:43 |
9:51 |
![](/images/view.gif) |
11/30/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:42 |
9:51 |
![](/images/view.gif) |
11/10/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
30:01 |
12:01 |
![](/images/view.gif) |