| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2007 |
Run |
Ashley - 202 |
Steady |
6.6 mi |
54:52 |
8:19 |
 |
| 4/21/2008 |
Run |
Ashley - 202 |
Easy |
2.5 mi |
19:35 |
7:50 |
|
| 12/5/2007 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Ashley - Eger Drive |
Fartlek |
3.9 mi |
33:27 |
8:35 |
|
| 7/31/2007 |
Run |
Ashley - Elks |
|
4.8 mi |
37:11 |
7:50 |
|
| 8/29/2007 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
26:36 |
7:50 |
|
| 9/3/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
31:15 |
7:27 |
|
| 10/3/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
33:37 |
8:01 |
|
| 10/11/2007 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
42:53 |
9:32 |
|
| 11/1/2007 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 11/29/2007 |
Run |
Ashley - Elks |
Easy |
4.2 mi |
|
|
|
| 12/4/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
37:17 |
8:53 |
|
| 1/10/2008 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
50:31 |
7:47 |
|
| 1/10/2008 |
Run |
Ashley - Elks |
Steady |
0.8 mi |
|
|
|
| 1/24/2008 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
35:00 |
8:33 |
|
| 1/31/2008 |
Run |
Ashley - Elks |
Fartlek |
7.4 mi |
1:00:34 |
8:12 |
|
| 2/12/2008 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
33:29 |
8:10 |
|
| 2/26/2008 |
Run |
Ashley - Elks |
Steady |
4.9 mi |
39:45 |
8:07 |
|
| 3/18/2008 |
Run |
Ashley - Elks |
Steady |
4.8 mi |
38:21 |
8:05 |
|
| 3/18/2008 |
Run |
Ashley - Elks |
Easy |
4.8 mi |
41:57 |
8:50 |
|
| 3/27/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
34:46 |
8:29 |
|
| 4/2/2008 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:59 |
7:49 |
|
| 4/3/2008 |
Run |
Ashley - Elks |
Steady |
3.4 mi |
29:39 |
8:44 |
|
| 1/31/2008 |
Run |
Ashley - Whitney Ave |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 8/24/2007 |
Run |
Bray Valley |
Excursion |
3.1 mi |
27:17 |
8:47 |
|
| 8/11/2007 |
Run |
Bridge of Flowers |
Race |
6.2 mi |
44:07 |
7:07 |
|
| 8/11/2007 |
Run |
Crittenden Repeat |
Hill |
3.5 mi |
|
|
|
| 7/4/2007 |
Run |
Fourth of July 5k |
Race |
3.1 mi |
20:19 |
6:32 |
|
| 11/15/2007 |
Run |
Fun Run |
|
4.2 mi |
|
|
|
| 12/6/2007 |
Run |
Fun Run |
Easy |
6.3 mi |
|
|
|
| 7/5/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:09 |
7:08 |
|
| 8/9/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:36 |
6:38 |
|
| 8/16/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:40 |
6:39 |
|
| 8/23/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 8/30/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:22 |
6:33 |
|
| 8/30/2007 |
Run |
Holyoke Elks 5k |
Excursion |
2.0 mi |
|
|
|
| 9/6/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:14 |
6:50 |
|
| 4/3/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 5/11/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 9/5/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
16.0 mi |
3:09:33 |
11:51 |
|
| 10/7/2007 |
Walking |
M+M Mount Tom Ridgeline to Oxbow |
Default |
3.0 mi |
|
|
|
| 1/18/2008 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Excursion |
2.5 mi |
|
|
|
| 10/19/2007 |
Run |
M+M Provin Mtn. to Westfield River |
Easy |
2.3 mi |
18:56 |
8:25 |
|
| 10/19/2007 |
Run |
M+M Provin Mtn. to Westfield River |
Easy |
2.3 mi |
19:44 |
8:47 |
|
| 11/3/2007 |
Run |
M+M Provin Mtn. to Westfield River |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 9/9/2007 |
Walking |
M+M Westfield River to Bush Notch |
Default |
7.5 mi |
|
|
|
| 11/27/2007 |
Run |
M+M Westfield River to Bush Notch |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/30/2007 |
Run |
M+M Westfield River to Bush Notch |
Easy |
2.5 mi |
50:00 |
20:00 |
|
| 12/8/2007 |
Run |
M+M Westfield River to Bush Notch |
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 11/30/2007 |
Run |
Mapping beyond M+M |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 7/2/2007 |
Run |
Mount Tom |
Hill |
3.8 mi |
33:03 |
8:49 |
|
| 1/20/2008 |
Run |
Mount Tom |
Excursion |
1.5 mi |
|
|
|
| 1/21/2008 |
Run |
Mount Tom |
Excursion |
1.0 mi |
|
|
|
| 1/27/2008 |
Run |
Mount Tom |
Excursion |
2.5 mi |
|
|
|
| 3/30/2008 |
Run |
Mount Tom |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 8/30/2007 |
Run |
Mount Tom NHS |
Excursion |
2.0 mi |
|
|
|
| 8/26/2007 |
Run |
Mt. Toby |
Race |
14.0 mi |
2:11:00 |
9:22 |
|
| 4/13/2008 |
Run |
Mt. Toby |
Steady |
4.5 mi |
48:18 |
10:44 |
|
| 8/18/2007 |
Run |
Mt. Tom 3X5X10 |
Hill |
10.0 mi |
2:01:30 |
12:09 |
|
| 8/26/2007 |
Run |
Park Road |
|
1.0 mi |
|
|
|
| 10/10/2007 |
Run |
Provin Mtn. From Robinson |
Excursion |
4.5 mi |
47:44 |
10:37 |
|
| 10/21/2007 |
Run |
Provin Mtn. From Robinson |
Easy |
1.5 mi |
|
|
|
| 4/14/2008 |
Run |
Provin Mtn. From Robinson |
Tempo |
2.8 mi |
22:00 |
7:52 |
|
| 4/14/2008 |
Run |
Provin Mtn. From Robinson |
Steady |
2.5 mi |
26:00 |
10:24 |
|
| 7/1/2007 |
Walking |
Quarry Watercourse |
Default |
1.5 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
|
0.5 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Steady |
7.4 mi |
55:00 |
7:26 |
|
| 8/11/2007 |
Run |
Shelburne Falls |
|
1.5 mi |
|
|
|
| 7/1/2008 |
Run |
SMAC 5k |
Race |
3.1 mi |
23:06 |
7:28 |
|
| 7/1/2008 |
Run |
SMAC 5k Commute via Easthamtpon |
Easy |
4.9 mi |
47:03 |
9:37 |
|
| 7/1/2008 |
Run |
SMAC 5k Hill Approach |
Steady |
11.5 mi |
1:35:15 |
8:17 |
|
| 8/16/2007 |
Run |
Social Cooldown |
|
1.5 mi |
|
|
|
| 8/23/2007 |
Run |
Social Cooldown |
|
1.5 mi |
|
|
|
| 8/30/2007 |
Run |
Social Cooldown |
|
1.5 mi |
|
|
|
| 11/24/2007 |
Run |
streets |
|
1.0 mi |
|
|
|
| 11/24/2007 |
Run |
Talking Turkey |
Race |
6.0 mi |
41:19 |
6:54 |
|
| 8/25/2007 |
Run |
Teabag Trail |
Excursion |
3.0 mi |
29:16 |
9:46 |
|
| 11/24/2007 |
Run |
Trails and Res. |
|
3.0 mi |
|
|
|
| 7/4/2007 |
Run |
warm & cool |
|
1.5 mi |
|
|
|
| 8/8/2007 |
Run |
Westview Terrace Hill |
|
2.0 mi |
14:04 |
7:02 |
|
| 4/1/2008 |
Run |
Whiting - 141 |
Steady |
3.9 mi |
33:19 |
8:33 |
|
| 3/24/2008 |
Run |
Whiting - 141 - Bray Loop |
Fartlek |
8.5 mi |
1:20:08 |
9:26 |
|
| 3/26/2008 |
Run |
Whiting - 141 - Bray Loop |
Fartlek |
7.0 mi |
59:10 |
8:28 |
|
| 8/13/2007 |
Run |
Whiting - 141 Loop+1 |
|
6.8 mi |
58:20 |
8:35 |
|
| 8/6/2007 |
Run |
Whiting to Mtn. Park Ski Hill |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 7/9/2007 |
Run |
Whiting with Nye |
|
3.5 mi |
29:56 |
8:34 |
|
| 8/30/2007 |
Run |
Whitney + Sidewinder |
|
1.5 mi |
|
|
|
| 8/16/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 9/6/2007 |
Run |
Whitney Ave at Ashley |
|
1.5 mi |
|
|
|
| 10/3/2007 |
Walking |
Whitney Ave at Ashley |
Default |
1.0 mi |
|
|
|
| 1/16/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/9/2007 |
Run |
Wright - Elks |
|
2.1 mi |
16:00 |
7:38 |
|
| 8/23/2007 |
Run |
Wright - Elks |
|
2.0 mi |
|
|
|
| 10/25/2007 |
Run |
Wright - Elks |
Easy |
2.1 mi |
18:54 |
9:00 |
|
| 10/25/2007 |
Run |
Wright - Elks |
Easy |
2.1 mi |
18:24 |
8:46 |
|
| 11/10/2007 |
Run |
Wright - Elks |
Steady |
2.1 mi |
15:04 |
7:11 |
|
| 11/20/2007 |
Run |
Wright - Elks |
Steady |
2.1 mi |
16:01 |
7:38 |
|
| 1/3/2008 |
Run |
Wright - Elks |
Easy |
2.2 mi |
|
|
|
| 8/5/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
|
|
|
| 8/27/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|