Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/20/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
3/20/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
3/21/2020 |
Run |
|
Easy |
0.7 mi |
5:00 |
7:09 |
|
3/21/2020 |
Run |
|
Tempo |
2.0 mi |
11:30 |
5:45 |
|
3/21/2020 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
3/21/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
3/21/2020 |
Run |
|
Hill |
3.4 mi |
22:03 |
6:34 |
|
3/21/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:12 |
|
3/23/2020 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
3/23/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:26 |
|
3/23/2020 |
Run |
|
Fartlek |
6.1 mi |
40:00 |
6:31 |
|
3/23/2020 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
3/23/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/24/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:08 |
|
3/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/25/2020 |
Run |
|
Progression |
6.3 mi |
40:00 |
6:21 |
|
3/25/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:17 |
|
3/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/26/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
3/26/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:56 |
|
3/26/2020 |
Run |
|
Hill |
1.7 mi |
14:36 |
8:33 |
|
3/27/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
3/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/28/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/30/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
3/30/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/30/2020 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:14 |
|
3/31/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:08 |
|
3/31/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/31/2020 |
Run |
|
Easy |
1.0 mi |
7:41 |
7:41 |
|
3/31/2020 |
Run |
|
1000s |
5.0 mi |
26:55 |
5:26 |
|
3/31/2020 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:41 |
|
4/1/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:15 |
|
4/1/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/3/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/3/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
4/4/2020 |
Run |
|
Tempo |
2.0 mi |
12:19 |
6:10 |
|
4/4/2020 |
Run |
|
Easy |
2.5 mi |
18:50 |
7:32 |
|
4/4/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
4/4/2020 |
Run |
|
Hill |
4.0 mi |
30:59 |
7:41 |
|
4/4/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:10 |
|
4/4/2020 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
4/5/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
4/6/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
4/6/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/7/2020 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:50 |
|
4/7/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/7/2020 |
Run |
|
1000s |
3.7 mi |
19:53 |
5:21 |
|
4/7/2020 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:40 |
|
4/8/2020 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
4/8/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/9/2020 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
4/9/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/10/2020 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:10 |
|
4/10/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/11/2020 |
Run |
|
Easy |
2.5 mi |
16:44 |
6:42 |
|
4/11/2020 |
Run |
|
200s |
1.1 mi |
|
|
|
4/11/2020 |
Run |
|
Hill |
3.2 mi |
25:46 |
8:11 |
|
4/11/2020 |
Run |
|
Easy |
0.5 mi |
3:40 |
7:20 |
|
4/11/2020 |
Run |
|
Tempo |
2.0 mi |
12:33 |
6:17 |
|
4/13/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:55 |
|
4/13/2020 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:55 |
|
4/13/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/14/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:13 |
|
4/14/2020 |
Run |
|
Strides |
0.5 mi |
4:00 |
8:00 |
|
4/14/2020 |
Run |
|
Easy |
1.0 mi |
7:31 |
7:31 |
|
4/14/2020 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
4/14/2020 |
Run |
|
Interval |
6.2 mi |
41:22 |
6:38 |
|
4/14/2020 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
4/15/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:06 |
|
4/15/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/16/2020 |
Run |
|
Long |
16.2 mi |
1:50:00 |
6:48 |
|
4/16/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/17/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
4/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/18/2020 |
Run |
|
Easy |
2.5 mi |
17:29 |
7:00 |
|
4/18/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
4/18/2020 |
Run |
|
Hill |
4.2 mi |
33:37 |
8:00 |
|
4/18/2020 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
4/18/2020 |
Run |
|
Easy |
0.6 mi |
4:26 |
7:55 |
|
4/18/2020 |
Run |
|
Easy |
2.0 mi |
12:30 |
6:15 |
|
4/19/2020 |
Run |
|
Easy |
4.3 mi |
30:04 |
7:00 |
|
4/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/20/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
4/20/2020 |
Run |
|
Easy |
2.0 mi |
15:31 |
7:46 |
|
4/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/21/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:20 |
|
4/21/2020 |
Run |
|
Hill |
2.2 mi |
18:02 |
8:10 |
|
4/21/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:18 |
|
4/22/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/22/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:08 |
|
4/23/2020 |
Run |
|
Long |
13.1 mi |
1:30:00 |
6:52 |
|
4/23/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/24/2020 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:55 |
|
4/25/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
4/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/26/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
|