| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2012 |
Run |
BSC |
Tempo |
3.1 mi |
17:26 |
5:38 |
 |
| 8/16/2012 |
Run |
river |
Tempo |
3.0 mi |
17:29 |
5:50 |
|
| 9/30/2012 |
Run |
kerouac 5k |
Race |
3.1 mi |
17:30 |
5:39 |
|
| 9/11/2012 |
Run |
track |
Interval |
5400.0 m |
17:33 |
5:14 |
|
| 9/18/2011 |
Run |
buzzards bay |
Race |
3.1 mi |
17:57 |
5:48 |
|
| 12/22/2011 |
Run |
lowell st |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 2/16/2012 |
Run |
BSC |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 12/25/2012 |
Run |
waterford |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 7/21/2013 |
Run |
bourg d'oisans |
Race |
5.0 km |
18:00 |
5:48 |
|
| 8/20/2013 |
Bike |
waltham |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 8/24/2013 |
Run |
old orchard beach |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/30/2013 |
Run |
lexington track |
Tempo |
5.0 km |
18:05 |
5:50 |
|
| 9/16/2012 |
Run |
buzzard's bay |
Race |
3.1 mi |
18:06 |
5:51 |
|
| 1/23/2014 |
Run |
BSC |
Interval |
2.8 mi |
18:08 |
6:36 |
|
| 2/21/2012 |
Run |
track |
Interval |
5600.0 m |
18:37 |
5:22 |
|
| 11/8/2011 |
Run |
track |
Easy |
3.5 mi |
18:40 |
5:20 |
|
| 2/14/2012 |
Run |
track |
Interval |
5600.0 m |
18:44 |
5:24 |
|
| 10/4/2015 |
Run |
beaver brook |
Race |
5.0 km |
18:54 |
6:05 |
|
| 8/10/2012 |
Run |
lexington trails |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/14/2013 |
Run |
duxbury beach |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/22/2014 |
Run |
track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/14/2013 |
Run |
duxbury beach |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 7/8/2012 |
Run |
black fly |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 7/22/2014 |
Run |
track |
Interval |
5600.0 m |
19:15 |
5:32 |
|
| 8/30/2011 |
Run |
track |
Interval |
3.5 mi |
19:20 |
5:32 |
|
| 11/13/2012 |
Run |
track |
Interval |
5600.0 m |
19:20 |
5:34 |
|
| 6/24/2014 |
Run |
corporate challenge |
Race |
3.5 mi |
19:30 |
5:35 |
|
| 7/12/2012 |
Run |
corporate challenge |
Race |
3.5 mi |
19:53 |
5:41 |
|
| 11/27/2011 |
Run |
andover xc |
Race |
3.5 mi |
19:59 |
5:43 |
|
| 9/18/2011 |
Run |
buzzards bay |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/18/2011 |
Bike |
buzzards bay |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 2/15/2012 |
Bike |
to noah's |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/24/2012 |
Bike |
trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/12/2012 |
Run |
lexington trails |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/18/2012 |
Weights |
|
|
|
20:00 |
|
|
| 9/11/2012 |
Run |
warmup/cooldown/rest |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/30/2012 |
Run |
kerouac 5k |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/9/2012 |
Weights |
|
|
|
20:00 |
|
|
| 10/16/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/1/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/20/2012 |
Weights |
|
|
|
20:00 |
|
|
| 1/8/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/22/2013 |
Weights |
|
|
|
20:00 |
|
|
| 2/28/2013 |
Weights |
|
|
|
20:00 |
|
|
| 3/21/2013 |
Weights |
|
|
|
20:00 |
|
|
| 6/25/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/30/2013 |
Bike |
to arlington center |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 7/30/2013 |
Weights |
|
|
|
20:00 |
|
|
| 8/17/2013 |
Swim |
walden |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 8/18/2013 |
Bike |
westborough |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 10/3/2013 |
Run |
lexington trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2013 |
Weights |
|
|
|
20:00 |
|
|
| 2/4/2014 |
Weights |
|
|
|
20:00 |
|
|
| 5/1/2014 |
Weights |
|
|
|
20:00 |
|
|
| 7/2/2014 |
Swim |
walden |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 10/16/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/17/2015 |
Weights |
|
|
|
20:00 |
|
|
| 3/22/2016 |
Run |
pope road |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/11/2015 |
Run |
corporate challenge |
Race |
3.5 mi |
20:08 |
5:46 |
|
| 10/18/2011 |
Run |
track |
Interval |
3.8 mi |
20:35 |
5:30 |
|
| 8/16/2011 |
Run |
track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/22/2013 |
Run |
lexington |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/2/2013 |
Run |
track |
Tempo |
5600.0 m |
21:10 |
6:05 |
|
| 5/7/2013 |
Run |
lexington |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/2/2013 |
Run |
track |
Easy |
3.5 mi |
22:00 |
6:18 |
|
| 8/10/2015 |
Run |
morrison farm |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/22/2012 |
Run |
iriquois high school |
Interval |
6200.0 m |
22:36 |
5:52 |
|
| 9/10/2013 |
Run |
track |
Interval |
6000.0 m |
22:40 |
6:05 |
|
| 3/4/2012 |
Run |
claddagh pub |
Race |
4.0 mi |
22:43 |
5:41 |
|
| 8/16/2011 |
Run |
track |
Interval |
3.5 mi |
23:00 |
6:35 |
|
| 8/19/2012 |
Run |
lexington |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/16/2012 |
Bike |
buzzard's bay |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 3/17/2013 |
Run |
new bedford |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 6/20/2014 |
Swim |
walden |
Free Style |
1200.0 m |
23:00 |
30:51 |
|
| 11/27/2014 |
Run |
concord |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/15/2015 |
Run |
hamburg, NY |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/10/2011 |
Run |
lake winnie - leg 4 |
Race |
4.0 mi |
23:20 |
5:50 |
|
| 6/17/2012 |
Bike |
danbo time trial |
Tempo |
8.7 mi |
23:22 |
2:42 |
|
| 11/20/2012 |
Run |
track |
Interval |
6200.0 m |
23:50 |
6:12 |
|
| 5/26/2012 |
Run |
romulus, michigan |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/16/2012 |
Run |
lexington trails |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 12/9/2012 |
Run |
lexington |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/18/2013 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/15/2015 |
Run |
choo-choo commute |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 6/25/2016 |
Run |
track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2012 |
Bike |
colby sawyer |
Tempo |
10.0 mi |
24:26 |
2:27 |
|
| 3/27/2012 |
Run |
track |
Interval |
7200.0 m |
24:43 |
5:32 |
|
| 5/19/2012 |
Run |
colby sawyer |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/12/2012 |
Bike |
home from work |
Tempo |
9.0 mi |
25:00 |
2:47 |
|
| 3/16/2013 |
Run |
lexington |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/30/2013 |
Swim |
walden |
Free Style |
0.8 mi |
25:00 |
33:20 |
|
| 10/22/2013 |
Run |
track |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 1/17/2014 |
Run |
choo-choo commute |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/9/2014 |
Run |
choo-choo commute |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/7/2014 |
Run |
choo-choo commute |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/22/2014 |
Bike |
to track |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 7/23/2014 |
Swim |
walden |
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 7/25/2014 |
Swim |
walden |
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 8/2/2014 |
Bike |
waterville valley |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 4/23/2016 |
Run |
pescadero |
Easy |
3.0 mi |
25:00 |
8:20 |
|
|