| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2005 |
Run |
DBrz |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 1/18/2005 |
Run |
DBrz |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2005 |
Run |
FRC Lakewood +DB |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2005 |
Run |
DBrz |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2005 |
Run |
wu |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/23/2005 |
Run |
Run to Remember 5K |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 1/24/2005 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2005 |
Run |
Scottsdale Comm College |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2005 |
Run |
Marcos De Niza Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2005 |
Run |
treadmill and w/Penny |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/29/2005 |
Run |
DB w/Penny |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/30/2005 |
Run |
Dobbins |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 1/31/2005 |
Run |
Mesquite HS Track |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 2/1/2005 |
Run |
Scottsdale Comm Coll |
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 2/2/2005 |
Run |
EVR Kiwanis |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 2/5/2005 |
Run |
wu |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 2/5/2005 |
Run |
Integrated Health & Fitness 5K |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 2/5/2005 |
Run |
track meet at GCC |
Race |
0.3 mi |
1:13 |
4:52 |
|
| 2/6/2005 |
Run |
Runners Den Classic 5K |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 2/8/2005 |
Run |
SCC Track |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 2/13/2005 |
Run |
Chandler Trail |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 2/14/2005 |
Run |
Mesquite HS Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/15/2005 |
Run |
SCC |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/16/2005 |
Run |
Marcos de Niza HS Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2005 |
Run |
Foothills 10K |
Race |
6.2 mi |
42:24 |
6:51 |
|
| 2/20/2005 |
Run |
Dobbins |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 2/22/2005 |
Run |
SCC Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2005 |
Run |
Marcos De Niza Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2005 |
Run |
Run to the Sun |
Race |
5.5 mi |
44:48 |
8:09 |
|
| 2/27/2005 |
Run |
FRC Chandler/Liberty |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 3/2/2005 |
Run |
EVR Kiwanis |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2005 |
Run |
Penny at DBrz |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2005 |
Run |
1 mi wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2005 |
Run |
Mayo Clinic 8K Challenge |
Race |
5.0 mi |
34:39 |
6:59 |
|
| 3/6/2005 |
Run |
1 mi wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2005 |
Run |
Ostrich Fest 5K |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 3/8/2005 |
Run |
SCC Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 3/9/2005 |
Run |
EVR Corona Del Sol |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2005 |
Run |
Desert Breeze w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/13/2005 |
Run |
Valley of Gold Half Marathon |
Race |
13.1 mi |
1:36:43 |
7:23 |
|
| 3/15/2005 |
Run |
SCC Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/16/2005 |
Run |
Marcos De Niza |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 3/17/2005 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/19/2005 |
Run |
S. Mtn w/EVR |
Easy |
17.0 mi |
3:10:00 |
11:11 |
|
| 3/22/2005 |
Run |
SCC Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 3/24/2005 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/26/2005 |
Run |
EVR Canal, Cooper & Ray |
Easy |
20.0 mi |
3:10:00 |
9:30 |
|
| 3/27/2005 |
Run |
wash to desert classic trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2005 |
Run |
SCC Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2005 |
Run |
EVR MDN HS Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 3/31/2005 |
Run |
Run AZ trail to water tower |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/2/2005 |
Run |
EVR Canal Cooper at Ray |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/3/2005 |
Run |
Mummy Mtn Madness 10 |
Race |
10.0 mi |
1:13:56 |
7:24 |
|
| 4/5/2005 |
Run |
SCC Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 4/6/2005 |
Run |
EVR Kiwanis |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/7/2005 |
Run |
Run AZ water tower trail |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 4/10/2005 |
Run |
Relay for Life |
Easy |
17.0 mi |
2:30:00 |
8:50 |
|
| 4/12/2005 |
Run |
SCC Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2005 |
Run |
FRC to Equestrian Trail loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/14/2005 |
Run |
RunAZ water tower |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2005 |
Run |
Copper Crawl 13K |
Race |
8.1 mi |
1:09:58 |
8:41 |
|
| 4/19/2005 |
Run |
SCC Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/20/2005 |
Run |
Marcos Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2005 |
Run |
Big Sur jog to finish |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 4/24/2005 |
Run |
Big Sur Marathon Relay leg 4 |
Race |
5.3 mi |
38:10 |
7:13 |
|
| 4/28/2005 |
Run |
Liberty/dojo loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2005 |
Run |
Whiskey Row Marathon |
Race |
26.2 mi |
4:05:58 |
9:24 |
|
| 5/3/2005 |
Run |
RunAZ DCT to 13 mile post |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/4/2005 |
Run |
EVR Kiwanis |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 5/5/2005 |
Run |
Liberty loop w/Jen |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2005 |
Run |
Sara Courtney 10K |
Race |
6.2 mi |
43:52 |
7:05 |
|
| 5/9/2005 |
Run |
Desert Breeze w/Penny |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2005 |
Run |
SCC Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2005 |
Run |
EVR MDN Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 5/12/2005 |
Run |
RunAZ 13mile marker |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 5/15/2005 |
Run |
Papago Park, canal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/15/2005 |
Run |
Save the Cheetah 5K |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 5/17/2005 |
Run |
SCC Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2005 |
Run |
EVR MDN HS Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 5/19/2005 |
Run |
RunAZ to Water tank and back |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/21/2005 |
Run |
So Mtn National to Buena Vista |
Easy |
9.5 mi |
2:00:00 |
12:38 |
|
| 5/24/2005 |
Run |
SCC Track |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 5/25/2005 |
Run |
FRC Equestrian Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/26/2005 |
Run |
RunAZ to water tank |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 5/28/2005 |
Run |
ARR Summer Series 1 |
Race |
3.1 mi |
20:44 |
6:42 |
|
| 5/29/2005 |
Run |
Desert Brz Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2005 |
Run |
SCC Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/1/2005 |
Run |
EVR Kiwanis |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/2/2005 |
Run |
Run AZ water tank trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/3/2005 |
Run |
Big Bertha/Liberty Loop |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/4/2005 |
Run |
S Mtn, San Juan Rd |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 6/6/2005 |
Run |
Desert Brz Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 6/7/2005 |
Run |
SCC Track |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 6/8/2005 |
Run |
Corona Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/9/2005 |
Run |
RunAZ to mile 13 marker |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/11/2005 |
Run |
So. Mtn Dobbins/Towers |
Easy |
15.0 mi |
2:10:00 |
8:40 |
|
| 6/13/2005 |
Run |
Desert Brz Track |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 6/14/2005 |
Run |
RunAZ water tank, Equestrian |
Easy |
5.4 mi |
38:00 |
7:05 |
|
| 6/15/2005 |
Run |
Corona Track |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 6/16/2005 |
Run |
Run AZ water tank/equestrian |
Easy |
5.0 mi |
41:00 |
8:12 |
|