Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/24/2011 Run   Easy 5.5 mi 48:28 8:49 3/24/2011 Swim Laps Free Style 1930.0 m 51:15 42:45 3/25/2011 Adv Core   Default   30:00   3/26/2011 Bike Trainer Long 56.0 mi 2:58:08 3:11 3/27/2011 Run   Long 10.6 mi 1:34:22 8:54 3/28/2011 Bike Trainer Easy 25.0 mi 1:15:42 3:02 3/28/2011 Adv Core   Default   1:05:00   3/29/2011 Run   Easy 6.0 mi 53:20 8:54 3/29/2011 Swim Laps Free Style 1930.0 m 48:50 40:44 3/30/2011 Bike Trainer Easy 25.0 mi 1:15:05 3:01 3/30/2011 Adv Core   Default   1:05:00   3/31/2011 Run   Tempo 6.0 mi 49:50 8:19 3/31/2011 Swim Laps Free Style 1930.0 m 49:30 41:17 4/2/2011 Bike Trainer Long 60.0 mi 3:06:20 3:07 4/3/2011 Run   Long 11.5 mi 1:43:58 9:03 4/4/2011 Bike Trainer Easy 22.0 mi 1:00:50 2:46 4/4/2011 Adv Core   Default   1:09:00   4/5/2011 Run   Tempo 6.0 mi 50:39 8:27 4/5/2011 Swim Laps Free Style 1930.0 m 46:21 38:39 4/6/2011 Bike Trainer Easy 15.0 mi 45:16 3:02 4/6/2011 Adv Core   Default   1:08:00   4/7/2011 Run   Tempo 6.0 mi 49:53 8:19 4/7/2011 Swim Laps Free Style 1900.0 m 49:50 42:13 4/9/2011 Run   Tempo 6.0 mi 50:20 8:24 4/9/2011 Bike Trainer Race 30.0 mi 1:31:18 3:03 4/9/2011 Swim Laps Free Style 1600.0 m 39:57 40:11 4/11/2011 Bike Trainer Easy 30.0 mi 1:33:00 3:06 4/11/2011 Adv Core   Default   1:00:00   4/12/2011 Run Treadmill Easy 7.0 mi 1:01:01 8:43 4/12/2011 Swim Laps Free Style 1930.0 m 47:01 39:13 4/13/2011 Bike Trainer Tempo 22.0 mi 1:01:00 2:47 4/13/2011 Adv Core   Default   1:05:00   4/14/2011 Run   Easy 7.0 mi 59:43 8:32 4/14/2011 Swim Drills/Laps/Drills Free Style 1600.0 m 1:00:00 1:00:22 4/16/2011 Bike Trainer Tempo 70.0 mi 3:40:30 3:09 4/17/2011 Run Track Long 12.0 mi 1:41:23 8:27 4/18/2011 Bike Trainer Easy 30.0 mi 1:30:00 3:00 4/18/2011 Adv Core   Default   1:08:00   4/19/2011 Run Vienna Tempo 6.0 mi 47:43 7:58 4/19/2011 Swim Laps Free Style 1930.0 m 48:40 40:35 4/20/2011 Bike W&OD Easy 4.4 mi 15:20 3:30 4/20/2011 Bike W&OD Tempo 29.0 mi 1:39:29 3:26 4/20/2011 Adv Core   Default   1:00:00   4/21/2011 Run Vienna Tempo 6.0 mi 47:44 7:58 4/21/2011 Swim Laps Free Style 1600.0 m 43:37 43:53 4/23/2011 Bike PWFP Easy 67.0 mi 3:53:31 3:30 4/24/2011 Run Track Long 12.0 mi 1:43:21 8:37 4/25/2011 Bike Vienna ->Shirlington->Vienna Easy 25.3 mi 1:32:57 3:41 4/25/2011 Adv Core   Default   1:00:00   4/26/2011 Run Vienna Tempo 6.0 mi 48:42 8:07 4/26/2011 Swim Laps Free Style 1930.0 m 50:24 42:02 4/28/2011 Bike Vienna ->Sterling->Vienna Easy 26.0 mi 1:26:28 3:20 4/28/2011 Swim Laps Free Style 1930.0 m 52:00 43:22 4/29/2011 Adv Core   Default   1:05:00   4/30/2011 Bike PWFP Long 67.2 mi 3:56:09 3:31 5/1/2011 Run Burke Lake Long 11.1 mi 1:36:26 8:43 5/2/2011 Bike Trainer Tempo 20.0 mi 57:03 2:52 5/2/2011 Adv Core   Default   1:00:00   5/3/2011 Run Vienna Easy 7.0 mi 1:01:17 8:46 5/3/2011 Swim Laps Free Style 1900.0 m 52:00 44:03 5/4/2011 Bike Trainer Tempo 21.0 mi 1:00:57 2:55 5/4/2011 Adv Core   Default   1:00:00   5/5/2011 Run Vienna Easy 7.0 mi 59:35 8:31 5/5/2011 Swim Laps Free Style 2834.0 m 1:09:00 39:11 5/7/2011 Run PWFP Easy 2.0 mi 16:50 8:25 5/7/2011 Bike PWFP Easy 40.0 mi 2:20:31 3:31 5/7/2011 Swim Lake Anna Free Style 800.0 m 14:34 29:19 5/8/2011 Run Vienna Easy 6.0 mi 50:29 8:25 5/10/2011 Bike PWFP Tempo 21.0 mi 1:05:00 3:06 5/10/2011 Swim Laps Free Style 1600.0 m 42:00 42:15 5/11/2011 Run Vienna Easy 3.0 mi 25:00 8:20 5/12/2011 Swim Laps Free Style 1600.0 m 41:36 41:51 5/14/2011 Run Kinetic Half Race 13.1 mi 2:14:48 10:18 5/14/2011 Bike Kinetic Half Race 56.0 mi 3:21:27 3:36 5/14/2011 Swim Kinetic Half Free Style 1.2 mi 48:57 40:48 5/17/2011 Swim Laps Free Style 1600.0 m 43:00 43:16 5/18/2011 Adv Core   Default   1:00:00   5/19/2011 Run Vienna Easy 3.0 mi 25:31 8:31 5/19/2011 Swim Laps Free Style 1600.0 m 43:00 43:16 5/21/2011 Bike CCT / W&OD Long 37.0 mi 4:25:00 7:10 5/22/2011 Run Vienna -> Reston Easy 7.3 mi 1:05:45 9:05 5/24/2011 Run Vienna Tempo 6.0 mi 50:37 8:27 5/24/2011 Swim Laps Free Style 1930.0 m 49:00 40:52 5/25/2011 Bike CCT / W&OD Easy 25.0 mi 1:34:29 3:47 5/25/2011 Bike CCT / W&OD Easy 21.3 mi 1:12:42 3:26 5/25/2011 Adv Core   Default   30:00   5/26/2011 Run Vienna Tempo 6.0 mi 48:40 8:07 5/27/2011 Swim Laps Free Style 1930.0 m 47:10 39:20 5/28/2011 Run PWFP Easy 2.0 mi 16:39 8:20 5/28/2011 Bike PWFP Long 66.3 mi 3:46:46 3:26 5/29/2011 Run Vienna Long 9.8 mi 1:28:35 9:06 5/30/2011 Bike PWFP Easy 25.9 mi 1:44:18 4:02 5/30/2011 Adv Core   Default   1:05:00   5/31/2011 Swim Laps Free Style 1600.0 m 43:00 43:16 6/1/2011 Run Vienna Easy 3.0 mi 26:52 8:58 6/3/2011 Run Steele Hill Resorts Easy 2.0 mi 18:10 9:05 6/5/2011 Run Mooseman Race 13.1 mi 2:04:19 9:30 6/5/2011 Bike Mooseman Race 56.0 mi 3:40:51 3:57 6/5/2011 Swim Mooseman Free Style 1.2 mi 49:01 40:51 6/8/2011 Bike(MTB) W&OD MTB Default 21.0 mi 1:45:00 5:00