| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2013 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:08:21 |
9:19 |
 |
| 12/12/2013 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:49 |
9:04 |
|
| 11/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:06:04 |
9:21 |
|
| 11/13/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:57 |
9:25 |
|
| 11/12/2013 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:13:18 |
9:38 |
|
| 11/8/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:46 |
9:27 |
|
| 11/7/2013 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:08:49 |
9:25 |
|
| 11/5/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:44 |
9:18 |
|
| 10/30/2013 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:19:11 |
9:49 |
|
| 10/29/2013 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:15:31 |
9:27 |
|
| 10/22/2013 |
Run |
PD Courts HH |
Hill |
8.2 mi |
1:15:17 |
9:11 |
|
| 10/17/2013 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:11:00 |
9:17 |
|
| 10/16/2013 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:02:20 |
9:23 |
|
| 10/15/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:11 |
9:03 |
|
| 10/2/2013 |
Run |
PD Courts HH |
Hill |
6.0 mi |
55:04 |
9:10 |
|
| 9/27/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:35 |
9:18 |
|
| 9/26/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
56:40 |
8:51 |
|
| 9/24/2013 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:05:35 |
9:21 |
|
| 9/20/2013 |
Run |
PD Courts HH |
Hill |
3.9 mi |
36:44 |
9:29 |
|
| 9/19/2013 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:07:30 |
9:15 |
|
| 9/18/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:06:21 |
9:14 |
|
| 9/17/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
57:04 |
8:56 |
|
| 9/13/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.2 mi |
47:48 |
9:16 |
|
| 9/11/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:00:07 |
9:31 |
|
| 9/5/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:46 |
9:09 |
|
| 9/3/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:47 |
9:37 |
|
| 8/20/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:16 |
9:30 |
|
| 8/15/2013 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:15:20 |
9:25 |
|
| 8/14/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:02:46 |
9:35 |
|
| 7/31/2013 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:02:48 |
9:17 |
|
| 7/30/2013 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:08:33 |
9:09 |
|
| 7/24/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:06:15 |
9:12 |
|
| 7/23/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:43 |
9:28 |
|
| 7/17/2013 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:07:29 |
10:10 |
|
| 7/16/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:57 |
10:05 |
|
| 7/15/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.3 mi |
51:54 |
9:54 |
|
| 7/8/2013 |
Run |
PD Courts HH |
Hill |
5.7 mi |
54:54 |
9:39 |
|
| 7/5/2013 |
Run |
PD Courts HH |
Hill |
5.2 mi |
52:48 |
10:10 |
|
| 7/3/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:04 |
10:24 |
|
| 7/2/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
56:20 |
10:02 |
|
| 6/26/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:14:23 |
10:19 |
|
| 6/25/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:06:28 |
10:32 |
|
| 6/22/2013 |
Run |
PD Courts HH |
Long |
16.1 mi |
2:39:25 |
9:54 |
|
| 6/21/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
54:23 |
9:08 |
|
| 6/20/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
59:06 |
9:05 |
|
| 6/17/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.4 mi |
48:27 |
9:04 |
|
| 6/11/2013 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:12:36 |
9:41 |
|
| 5/3/2013 |
Run |
PD Courts HH |
Easy |
0.3 mi |
2:20 |
9:19 |
|
| 5/3/2013 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:04:42 |
8:50 |
|
| 5/1/2013 |
Run |
PD Courts HH |
Hill |
6.5 mi |
58:39 |
9:01 |
|
| 4/25/2013 |
Run |
PD Courts HH |
Hill |
5.4 mi |
49:45 |
9:09 |
|
| 4/11/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:50 |
9:18 |
|
| 4/3/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:59 |
9:13 |
|
| 4/1/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:03 |
|
| 3/14/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:02 |
9:38 |
|
| 3/7/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:38 |
9:30 |
|
| 3/5/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
1:03:29 |
10:22 |
|
| 2/28/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:07:38 |
9:30 |
|
| 2/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
58:47 |
9:28 |
|
| 2/13/2013 |
Run |
PD Courts HH |
Fartlek |
6.2 mi |
55:49 |
8:59 |
|
| 2/7/2013 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:01:58 |
9:11 |
|
| 1/29/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:33 |
9:25 |
|
| 1/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.7 mi |
1:00:49 |
9:08 |
|
| 1/24/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:32 |
10:26 |
|
| 5/4/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
15.2 mi |
2:25:38 |
9:37 |
|
| 2/2/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
12.4 mi |
1:58:57 |
9:35 |
|
| 11/28/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
14.3 mi |
2:18:35 |
9:43 |
|
| 11/10/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.3 mi |
2:07:19 |
9:33 |
|
| 11/9/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.3 mi |
1:58:59 |
9:43 |
|
| 11/3/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.3 mi |
2:08:32 |
9:39 |
|
| 9/7/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
11.5 mi |
1:49:20 |
9:31 |
|
| 12/21/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
15.0 mi |
2:27:16 |
9:49 |
|
| 10/19/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.0 mi |
1:35:04 |
9:30 |
|
| 4/27/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.6 mi |
1:39:34 |
9:25 |
|
| 1/26/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.3 mi |
1:43:11 |
10:00 |
|
| 12/29/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
2:00:07 |
9:54 |
|
| 12/28/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
1:54:33 |
9:25 |
|
| 12/7/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:20:07 |
8:53 |
|
| 10/26/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
19.2 mi |
3:00:36 |
9:25 |
|
| 10/12/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:36:06 |
9:35 |
|
| 8/31/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:39:38 |
9:52 |
|
| 7/6/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.7 mi |
2:06:59 |
10:00 |
|
| 7/4/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.2 mi |
2:19:29 |
10:34 |
|
| 3/9/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.1 mi |
2:05:50 |
9:35 |
|
| 2/10/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
16.5 mi |
2:40:24 |
9:45 |
|
| 1/19/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:25:56 |
9:33 |
|
| 2/22/2013 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.2 mi |
48:08 |
9:19 |
|
| 12/16/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:55 |
9:17 |
|
| 12/13/2013 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
25:18 |
9:03 |
|
| 12/11/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:55 |
9:21 |
|
| 11/25/2013 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
36:39 |
9:23 |
|
| 11/22/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:22 |
|
| 11/20/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:53 |
9:22 |
|
| 11/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
28:45 |
9:34 |
|
| 11/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:23 |
|
| 11/11/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:38 |
9:28 |
|
| 11/6/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
40:48 |
9:07 |
|
| 11/4/2013 |
Run |
PD and Courts |
Easy Hilly |
5.7 mi |
50:43 |
8:56 |
|
| 11/2/2013 |
Run |
PD and Courts |
Easy |
0.9 mi |
31:58 |
37:37 |
|
| 11/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:55 |
9:39 |
|