| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2014 |
Run |
34 Dartts Dean Creek Howell Finkbinder South Hill |
Long |
11.0 mi |
1:49:51 |
10:02 |
 |
| 1/5/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.5 mi |
2:30:40 |
14:25 |
|
| 1/12/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
11.1 mi |
2:35:35 |
14:02 |
|
| 1/19/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.0 mi |
2:10:00 |
12:57 |
|
| 1/26/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
7.0 mi |
1:46:27 |
15:16 |
|
| 2/2/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
1.6 mi |
23:43 |
15:13 |
|
| 2/9/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.7 mi |
2:16:10 |
12:48 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - cooldown |
Easy |
2.2 mi |
31:49 |
14:36 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.1 mi |
0:44 |
10:31 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.8 mi |
7:24 |
9:08 |
|
| 8/24/2014 |
Run |
Annapolis 10 Mile Race |
Race |
10.1 mi |
1:21:31 |
8:07 |
|
| 8/17/2014 |
Run |
Annapolis 10 Mile route |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
| 11/22/2014 |
Run |
Annapolis Half Marathon |
Race |
13.2 mi |
1:49:07 |
8:18 |
|
| 12/14/2014 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
15.0 km |
1:14:03 |
7:57 |
|
| 5/14/2014 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
7.3 mi |
1:25:04 |
11:44 |
|
| 5/17/2014 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
4.2 mi |
52:14 |
12:25 |
|
| 5/12/2014 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.4 mi |
1:54:36 |
12:10 |
|
| 5/13/2014 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.2 mi |
1:56:59 |
12:43 |
|
| 5/16/2014 |
Run |
AZ Mtn Inn Fischer Pt 9112C |
Trail |
14.1 mi |
2:56:27 |
12:33 |
|
| 5/18/2014 |
Run |
AZ Mtn Inn Fisher Pt via 9112C AZ trail |
Trail |
13.8 mi |
2:55:43 |
12:46 |
|
| 5/19/2014 |
Run |
AZ Mtn Inn fisher pt via mountain to 9112C |
Trail |
13.5 mi |
2:57:27 |
13:07 |
|
| 5/20/2014 |
Run |
Az Mtn Inn skunk canyon AZ trail |
Trail |
9.3 mi |
1:55:11 |
12:26 |
|
| 5/15/2014 |
Run |
AZ Mtn Inn skunk Canyon Fisher Pt Loop Trail |
Trail |
12.3 mi |
2:38:25 |
12:56 |
|
| 3/30/2014 |
Run |
B&A Trail Half Marathon |
Race |
13.2 mi |
1:50:25 |
8:24 |
|
| 8/9/2014 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:46:08 |
8:06 |
|
| 4/20/2014 |
Run |
Boston Harbor Hotel Charles River |
Easy |
7.7 mi |
1:18:15 |
10:10 |
|
| 4/22/2014 |
Run |
Boston Harbor Hotel Charles River |
Easy |
6.4 mi |
1:03:48 |
9:58 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:58:51 |
9:03 |
|
| 9/23/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.2 mi |
34:11 |
10:44 |
|
| 9/24/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.1 mi |
43:36 |
10:40 |
|
| 9/26/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.6 mi |
46:36 |
10:14 |
|
| 9/27/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.6 mi |
38:32 |
10:48 |
|
| 9/29/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.9 mi |
40:16 |
10:27 |
|
| 9/30/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.8 mi |
41:28 |
10:55 |
|
| 9/30/2014 |
Run |
Burheight Glen Out and Back |
Hill |
3.3 mi |
32:55 |
9:59 |
|
| 10/1/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.8 mi |
38:13 |
10:04 |
|
| 10/2/2014 |
Run |
Burheight Glen Out and Back |
Hill |
1.6 mi |
15:33 |
10:02 |
|
| 10/2/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.3 mi |
43:11 |
10:10 |
|
| 10/3/2014 |
Run |
Burheight Glen Out and Back |
Hill |
6.6 mi |
1:04:03 |
9:44 |
|
| 10/4/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
2.1 mi |
23:02 |
10:56 |
|
| 9/29/2014 |
Run |
Burheight Glen Out West Hill Out and Back |
Hill |
7.2 mi |
1:13:51 |
10:15 |
|
| 10/1/2014 |
Run |
Burheight Glen West Hill Tompkins 34 CW |
Hill |
5.3 mi |
53:40 |
10:08 |
|
| 9/22/2014 |
Run |
Cabin Spencer CW loop |
Hill |
7.3 mi |
1:13:45 |
10:04 |
|
| 9/27/2014 |
Run |
Cabin Spencer CW loop |
Hill |
7.4 mi |
1:13:25 |
9:53 |
|
| 9/28/2014 |
Run |
Cabin Spencer Loop CCW |
Hill |
7.3 mi |
1:12:34 |
9:54 |
|
| 9/24/2014 |
Run |
Cabin Spencer Loop CW Howell Rd |
Hill |
8.7 mi |
1:25:03 |
9:50 |
|
| 11/30/2014 |
Run |
Castlewood Grotpeter trail CW |
Trail |
4.3 mi |
1:05:40 |
15:21 |
|
| 12/7/2014 |
Run |
Castlewood River Scenic Trail |
Trail |
6.3 mi |
1:22:04 |
13:06 |
|
| 12/8/2014 |
Run |
Castlewood River Scenic Trail |
Trail |
6.1 mi |
1:16:43 |
12:41 |
|
| 4/6/2014 |
Run |
Cherry Pit 10 mile |
Race |
10.0 mi |
1:19:29 |
7:56 |
|
| 7/20/2014 |
Run |
City Dock A10 Course |
Long |
8.8 mi |
1:24:30 |
9:34 |
|
| 6/8/2014 |
Run |
City Dock Greenberry Point Annapolis |
Long |
11.1 mi |
1:45:42 |
9:32 |
|
| 1/1/2014 |
Run |
City Dock New Years Run |
Easy Hilly |
5.2 mi |
48:16 |
9:13 |
|
| 11/23/2014 |
Run |
Cold Turkey 10K Arundel HS |
Race |
6.2 mi |
48:39 |
7:50 |
|
| 6/16/2014 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
3:42 |
8:48 |
|
| 8/30/2014 |
Run |
Cool down mile pinedale and tundra |
Easy |
1.1 mi |
10:11 |
9:26 |
|
| 1/6/2014 |
Run |
cooldown |
Easy |
0.3 mi |
2:38 |
10:31 |
|
| 1/7/2014 |
Run |
cooldown |
Easy |
0.6 mi |
5:40 |
10:19 |
|
| 1/9/2014 |
Run |
cooldown |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 1/14/2014 |
Run |
cooldown |
Easy |
0.2 mi |
2:15 |
10:14 |
|
| 2/2/2014 |
Run |
cooldown |
Easy |
0.2 mi |
1:46 |
10:25 |
|
| 2/11/2014 |
Run |
cooldown |
Easy |
0.1 mi |
1:14 |
9:28 |
|
| 5/7/2014 |
Run |
cooldown |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 5/8/2014 |
Run |
cooldown |
Easy |
0.2 mi |
1:49 |
10:06 |
|
| 8/17/2014 |
Run |
cooldown |
Easy |
1.0 mi |
11:35 |
11:43 |
|
| 6/17/2014 |
Run |
cooldown pinedale |
Easy |
0.7 mi |
6:49 |
10:21 |
|
| 6/18/2014 |
Run |
cooldown pinedale |
Easy |
0.2 mi |
1:24 |
9:20 |
|
| 6/29/2014 |
Run |
cooldown pinedale |
Easy |
0.2 mi |
2:12 |
10:31 |
|
| 7/2/2014 |
Run |
cooldown pinedale |
Easy |
0.6 mi |
5:46 |
10:08 |
|
| 7/6/2014 |
Run |
cooldown pinedale |
Easy |
1.6 mi |
17:04 |
10:28 |
|
| 1/20/2014 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
1:35 |
9:57 |
|
| 2/16/2014 |
Run |
cooldown pinedale tundra |
Easy |
0.5 mi |
5:19 |
9:51 |
|
| 8/26/2014 |
Run |
cooldown pinedale tundra |
Easy |
1.0 mi |
10:08 |
9:45 |
|
| 10/17/2014 |
Run |
Creve Couer Lake |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/15/2014 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
47:47 |
7:42 |
|
| 8/3/2014 |
Run |
Dog Days 8K |
Race |
8.0 km |
39:36 |
7:59 |
|
| 11/1/2014 |
Run |
Downs Park 5m |
Race |
5.0 mi |
38:49 |
7:46 |
|
| 9/6/2014 |
Run |
EX-2 Off Road Half Marathon |
Race |
13.4 mi |
2:33:16 |
11:28 |
|
| 10/29/2014 |
Run |
Ghost Run from ARS |
Easy Hilly |
3.1 mi |
31:17 |
10:08 |
|
| 11/29/2014 |
Run |
Girl Scout Run for the Cookies 5m |
Race |
5.0 mi |
39:25 |
7:52 |
|
| 7/19/2014 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
6:37 |
6:30 |
|
| 2/8/2014 |
Run |
Kinder Farm Loop |
Easy |
1.9 mi |
17:02 |
9:01 |
|
| 12/1/2014 |
Run |
Meramec Greenway Simpson Trail |
Easy |
3.5 mi |
41:35 |
12:02 |
|
| 9/14/2014 |
Run |
Parks Half Marathon - MCRRC |
Race |
13.1 mi |
1:45:30 |
8:04 |
|
| 8/30/2014 |
Run |
PD 450 424 Stephens Chesterfield HH |
Long |
20.0 mi |
3:12:02 |
9:36 |
|
| 4/13/2014 |
Run |
PD 450 Bell Branch 450 SH PD Courts |
Long |
13.5 mi |
2:03:33 |
9:09 |
|
| 2/1/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
12.7 mi |
1:54:20 |
9:02 |
|
| 5/24/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.3 mi |
2:44:32 |
8:59 |
|
| 5/31/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.0 mi |
3:02:32 |
9:08 |
|
| 6/7/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.5 mi |
2:37:58 |
9:35 |
|
| 7/5/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.1 mi |
2:28:18 |
9:51 |
|
| 7/12/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:39:46 |
9:57 |
|
| 7/26/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
19.1 mi |
3:05:33 |
9:45 |
|
| 8/2/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
10.1 mi |
1:40:19 |
9:56 |
|
| 6/28/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Long |
20.3 mi |
3:20:24 |
9:54 |
|
| 8/12/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Easy Hilly |
4.3 mi |
41:46 |
9:49 |
|
| 8/16/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Long |
20.1 mi |
3:16:56 |
9:48 |
|
| 8/10/2014 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.8 mi |
1:45:20 |
9:44 |
|
| 11/2/2014 |
Run |
PD 450 Chesterfield Hawkins HH Pinewood |
Long |
20.1 mi |
3:15:56 |
9:47 |
|
| 4/12/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.1 mi |
1:19:49 |
8:49 |
|