| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/8/2014 |
Run |
Rosaryville Veterans Day 50K |
Race |
50.0 km |
5:42:16 |
11:01 |
 |
| 3/15/2014 |
Run |
Rock N Roll USA Marathon |
Race |
26.7 mi |
3:51:44 |
8:42 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:58:51 |
9:03 |
|
| 10/19/2014 |
Run |
Rock N Roll St Louis Marathon |
Race |
26.4 mi |
3:43:44 |
8:29 |
|
| 10/5/2014 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:38:17 |
8:17 |
|
| 6/28/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Long |
20.3 mi |
3:20:24 |
9:54 |
|
| 8/16/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Long |
20.1 mi |
3:16:56 |
9:48 |
|
| 11/2/2014 |
Run |
PD 450 Chesterfield Hawkins HH Pinewood |
Long |
20.1 mi |
3:15:56 |
9:47 |
|
| 8/30/2014 |
Run |
PD 450 424 Stephens Chesterfield HH |
Long |
20.0 mi |
3:12:02 |
9:36 |
|
| 5/31/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.0 mi |
3:02:32 |
9:08 |
|
| 7/26/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
19.1 mi |
3:05:33 |
9:45 |
|
| 5/24/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.3 mi |
2:44:32 |
8:59 |
|
| 6/21/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
17.1 mi |
2:41:04 |
9:27 |
|
| 6/7/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.5 mi |
2:37:58 |
9:35 |
|
| 7/12/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:39:46 |
9:57 |
|
| 2/16/2014 |
Run |
PD 450 to Mt. Tabor Rd. |
Long |
16.0 mi |
2:29:24 |
9:21 |
|
| 7/5/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.1 mi |
2:28:18 |
9:51 |
|
| 3/2/2014 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
15.0 mi |
2:13:27 |
8:54 |
|
| 5/16/2014 |
Run |
AZ Mtn Inn Fischer Pt 9112C |
Trail |
14.1 mi |
2:56:27 |
12:33 |
|
| 5/18/2014 |
Run |
AZ Mtn Inn Fisher Pt via 9112C AZ trail |
Trail |
13.8 mi |
2:55:43 |
12:46 |
|
| 5/19/2014 |
Run |
AZ Mtn Inn fisher pt via mountain to 9112C |
Trail |
13.5 mi |
2:57:27 |
13:07 |
|
| 4/13/2014 |
Run |
PD 450 Bell Branch 450 SH PD Courts |
Long |
13.5 mi |
2:03:33 |
9:09 |
|
| 9/6/2014 |
Run |
EX-2 Off Road Half Marathon |
Race |
13.4 mi |
2:33:16 |
11:28 |
|
| 6/22/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.2 mi |
2:07:39 |
9:41 |
|
| 11/15/2014 |
Run |
PD 450 Chesterfield Loop HH |
Long |
13.2 mi |
2:08:42 |
9:46 |
|
| 11/22/2014 |
Run |
Annapolis Half Marathon |
Race |
13.2 mi |
1:49:07 |
8:18 |
|
| 3/30/2014 |
Run |
B&A Trail Half Marathon |
Race |
13.2 mi |
1:50:25 |
8:24 |
|
| 8/9/2014 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:46:08 |
8:06 |
|
| 3/9/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.1 mi |
1:56:23 |
8:53 |
|
| 9/14/2014 |
Run |
Parks Half Marathon - MCRRC |
Race |
13.1 mi |
1:45:30 |
8:04 |
|
| 2/1/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
12.7 mi |
1:54:20 |
9:02 |
|
| 1/18/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.5 mi |
2:02:48 |
9:51 |
|
| 5/15/2014 |
Run |
AZ Mtn Inn skunk Canyon Fisher Pt Loop Trail |
Trail |
12.3 mi |
2:38:25 |
12:56 |
|
| 6/29/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.2 mi |
1:55:09 |
9:29 |
|
| 3/1/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
11.4 mi |
1:47:39 |
9:28 |
|
| 10/25/2014 |
Run |
PD 450 Chesterfield Loop HH |
Long |
11.4 mi |
1:55:38 |
10:11 |
|
| 7/27/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
11.1 mi |
1:48:15 |
9:45 |
|
| 3/8/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:38:01 |
8:49 |
|
| 1/4/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:52:06 |
10:06 |
|
| 6/8/2014 |
Run |
City Dock Greenberry Point Annapolis |
Long |
11.1 mi |
1:45:42 |
9:32 |
|
| 1/12/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
11.1 mi |
2:35:35 |
14:02 |
|
| 10/26/2014 |
Run |
PD 450 Chesterfield Loop HH |
Long |
11.0 mi |
1:48:49 |
9:54 |
|
| 9/26/2014 |
Run |
34 Dartts Dean Creek Howell Finkbinder South Hill |
Long |
11.0 mi |
1:49:51 |
10:02 |
|
| 8/10/2014 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.8 mi |
1:45:20 |
9:44 |
|
| 9/13/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.7 mi |
1:36:17 |
9:00 |
|
| 2/9/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.7 mi |
2:16:10 |
12:48 |
|
| 6/1/2014 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.6 mi |
1:34:51 |
8:57 |
|
| 2/15/2014 |
Run |
PD 450 to Mt. Tabor Rd. |
Long |
10.6 mi |
1:34:41 |
8:57 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:29:27 |
8:32 |
|
| 1/5/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.5 mi |
2:30:40 |
14:25 |
|
| 10/12/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.3 mi |
1:37:19 |
9:30 |
|
| 5/10/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.2 mi |
1:44:03 |
10:12 |
|
| 8/2/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
10.1 mi |
1:40:19 |
9:56 |
|
| 5/25/2014 |
Run |
Pinedale 450 Chesterfield HH |
Long |
10.1 mi |
1:32:57 |
9:12 |
|
| 5/4/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.1 mi |
1:27:53 |
8:43 |
|
| 5/26/2014 |
Run |
PD Courts HH |
Hill |
10.1 mi |
1:35:04 |
9:26 |
|
| 6/24/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:35:03 |
9:27 |
|
| 8/24/2014 |
Run |
Annapolis 10 Mile Race |
Race |
10.1 mi |
1:21:31 |
8:07 |
|
| 4/6/2014 |
Run |
Cherry Pit 10 mile |
Race |
10.0 mi |
1:19:29 |
7:56 |
|
| 1/19/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.0 mi |
2:10:00 |
12:57 |
|
| 3/23/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:29:51 |
8:58 |
|
| 2/23/2014 |
Run |
RRCA 10 Mile Challenge |
Race |
10.0 mi |
1:21:14 |
8:07 |
|
| 8/17/2014 |
Run |
Annapolis 10 Mile route |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
| 5/3/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
| 2/2/2014 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 3/29/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:30:33 |
9:05 |
|
| 9/20/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.6 mi |
1:36:39 |
10:03 |
|
| 1/11/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.5 mi |
1:27:58 |
9:15 |
|
| 5/12/2014 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.4 mi |
1:54:36 |
12:10 |
|
| 12/14/2014 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
15.0 km |
1:14:03 |
7:57 |
|
| 7/13/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.3 mi |
1:32:12 |
9:55 |
|
| 5/20/2014 |
Run |
Az Mtn Inn skunk canyon AZ trail |
Trail |
9.3 mi |
1:55:11 |
12:26 |
|
| 10/11/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.3 mi |
1:28:30 |
9:35 |
|
| 4/27/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.3 mi |
1:22:54 |
8:58 |
|
| 5/13/2014 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.2 mi |
1:56:59 |
12:43 |
|
| 9/7/2014 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:33:37 |
10:16 |
|
| 7/6/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.1 mi |
1:30:47 |
9:59 |
|
| 1/25/2014 |
Run |
PD Courts HH |
Long |
9.1 mi |
1:24:37 |
9:18 |
|
| 4/5/2014 |
Run |
Pinedale 450 Chesterfield |
Long |
9.1 mi |
1:22:13 |
9:03 |
|
| 4/12/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.1 mi |
1:19:49 |
8:49 |
|
| 1/20/2014 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:24:00 |
9:16 |
|
| 6/14/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:24:21 |
9:22 |
|
| 8/31/2014 |
Run |
PD 450 Out and Back |
Long |
9.0 mi |
1:29:04 |
9:54 |
|
| 7/20/2014 |
Run |
City Dock A10 Course |
Long |
8.8 mi |
1:24:30 |
9:34 |
|
| 9/24/2014 |
Run |
Cabin Spencer Loop CW Howell Rd |
Hill |
8.7 mi |
1:25:03 |
9:50 |
|
| 6/19/2014 |
Run |
PD Courts HH 1st and 2nd |
Hill |
8.6 mi |
1:23:29 |
9:45 |
|
| 4/26/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
8.4 mi |
1:16:11 |
9:03 |
|
| 12/27/2014 |
Run |
PD SH 450 |
Long |
8.3 mi |
1:17:04 |
9:19 |
|
| 12/6/2014 |
Run |
Queeny Park Large Loopx2 |
Long |
8.2 mi |
1:20:40 |
9:51 |
|
| 4/3/2014 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:13:04 |
9:06 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:03 |
8:45 |
|
| 6/18/2014 |
Run |
PD Courts HH 1st and 2nd |
Hill |
8.0 mi |
1:19:21 |
9:56 |
|
| 9/3/2014 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:14:03 |
9:36 |
|
| 9/23/2014 |
Run |
Spencer HS Van Etten Loop CW |
Easy Hilly |
7.7 mi |
1:14:53 |
9:44 |
|
| 4/20/2014 |
Run |
Boston Harbor Hotel Charles River |
Easy |
7.7 mi |
1:18:15 |
10:10 |
|
| 11/4/2014 |
Run |
PD Crownsville, Kansala, Church, Courts |
Easy Hilly |
7.6 mi |
1:11:43 |
9:25 |
|
| 6/17/2014 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:11:25 |
9:32 |
|
| 8/27/2014 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:07:47 |
9:06 |
|
| 9/27/2014 |
Run |
Cabin Spencer CW loop |
Hill |
7.4 mi |
1:13:25 |
9:53 |
|
| 7/17/2014 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:11:06 |
9:37 |
|