| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2013 |
Run |
Eagle Creek Park |
Long |
6.0 mi |
1:05:03 |
10:50 |
 |
| 2/12/2013 |
Run |
Brookstone |
Interval |
6.5 mi |
1:08:14 |
10:30 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
45:07 |
10:50 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:04 |
11:23 |
|
| 2/9/2013 |
Run |
Brookstone |
Long |
11.1 mi |
2:00:17 |
10:50 |
|
| 2/7/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:17 |
11:08 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
| 2/5/2013 |
Run |
Brookstone |
Easy |
5.7 mi |
1:01:34 |
10:45 |
|
| 2/3/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:39 |
11:21 |
|
| 2/2/2013 |
Run |
Eagle Creek Park |
Long |
9.4 mi |
2:01:32 |
13:00 |
|
| 1/31/2013 |
Run |
Brookstone |
Easy |
5.9 mi |
1:02:15 |
10:32 |
|
| 1/30/2013 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:09 |
10:08 |
|
| 1/29/2013 |
Run |
Brookstone |
Easy |
5.8 mi |
1:01:21 |
10:39 |
|
| 1/27/2013 |
Run |
Brookstone |
Easy |
5.7 mi |
1:03:26 |
11:13 |
|
| 1/26/2013 |
Run |
Eagle Creek Park |
Long |
9.1 mi |
2:00:52 |
13:17 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 1/22/2013 |
Run |
Treadmill |
Hill |
5.3 mi |
1:00:03 |
11:17 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
45:11 |
10:37 |
|
| 1/20/2013 |
Run |
Brookstone |
Long |
7.4 mi |
1:23:54 |
11:17 |
|
| 1/17/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:01:06 |
11:18 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:01 |
9:49 |
|
| 1/15/2013 |
Run |
Brookstone |
Easy |
5.7 mi |
1:01:11 |
10:46 |
|
| 1/13/2013 |
Run |
Brookstone |
Long |
10.1 mi |
2:00:04 |
11:55 |
|
| 1/10/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
1:00:02 |
10:55 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
29:57 |
10:14 |
|
| 1/8/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:19 |
11:14 |
|
| 1/6/2013 |
Run |
Brookstone |
Long |
5.4 mi |
1:00:06 |
11:15 |
|
| 1/5/2013 |
Run |
Brookstone |
Long |
6.8 mi |
1:16:04 |
11:14 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:02 |
11:31 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
31:31 |
9:59 |
|
| 12/22/2012 |
Run |
Brookstone |
Easy |
3.7 mi |
45:06 |
12:04 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:28 |
11:46 |
|
| 12/18/2012 |
Run |
Brookstone |
Easy |
3.3 mi |
36:58 |
11:13 |
|
| 12/16/2012 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:03 |
11:03 |
|
| 12/15/2012 |
Run |
Treadmill |
Long |
9.9 mi |
2:00:03 |
12:11 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 12/11/2012 |
Run |
Brookstone |
Easy |
5.5 mi |
1:01:41 |
11:18 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:12:00 |
13:06 |
|
| 12/8/2012 |
Run |
Brookstone |
Long |
9.4 mi |
2:01:03 |
12:56 |
|
| 12/6/2012 |
Run |
Brookstone |
Easy |
5.5 mi |
1:00:32 |
11:07 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
30:04 |
11:04 |
|
| 12/4/2012 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:19 |
11:14 |
|
| 12/2/2012 |
Run |
Robin Run |
Long |
6.4 mi |
1:07:53 |
10:39 |
|
| 12/1/2012 |
Run |
NorthwestWay |
Long |
9.7 mi |
2:00:11 |
12:21 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 11/27/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
45:08 |
11:23 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:11 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:04 |
9:39 |
|
| 11/24/2012 |
Run |
NorthwestWay |
Easy |
6.6 mi |
1:22:19 |
12:30 |
|
| 11/22/2012 |
Run |
Drumstick Dash |
Race |
4.7 mi |
41:37 |
8:57 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
2.9 mi |
29:39 |
10:16 |
|
| 11/20/2012 |
Run |
Brookstone |
Easy |
4.9 mi |
55:04 |
11:17 |
|
| 11/18/2012 |
Run |
Robin Run |
Long |
9.0 mi |
1:40:00 |
11:05 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
9:57 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:23 |
10:09 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
45:15 |
10:39 |
|
|