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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/21/2014
Run
18
Long
18.1 mi
2:10:06
7:11
9/14/2014
Run
HOme
Long
14.9 mi
1:45:00
7:05
9/7/2014
Run
HOme
Long
12.9 mi
1:32:24
7:10
7/31/2014
Run
HOme
Long
12.8 mi
1:30:00
7:02
3/15/2015
Run
A Loop
Long
12.7 mi
1:26:50
6:51
3/14/2015
Run
Country Club
Easy
8.9 mi
1:04:30
7:15
9/8/2014
Run
HOme
Easy
9.2 mi
1:02:40
6:49
9/15/2014
Run
State St. Loop
Easy
9.2 mi
1:02:00
6:45
10/3/2014
Run
Easy
8.0 mi
1:00:00
7:30
9/29/2014
Run
Easy
8.0 mi
1:00:00
7:30
8/17/2014
Run
HOme
Easy
8.3 mi
1:00:00
7:17
9/13/2014
Run
HOme
Easy
8.0 mi
56:30
7:04
7/30/2014
Run
HOme
Easy
7.3 mi
56:00
7:44
10/4/2014
Run
Easy
7.5 mi
55:00
7:20
9/19/2014
Run
Easy
7.5 mi
51:00
6:48
9/25/2014
Run
Easy
7.1 mi
50:48
7:10
8/18/2014
Run
HOme
Easy
7.0 mi
50:00
7:09
8/14/2014
Run
HOme
Easy
6.5 mi
48:22
7:27
9/16/2014
Run
Easy
6.0 mi
47:00
7:50
10/2/2014
Run
Easy
5.9 mi
46:00
7:52
8/15/2014
Run
HOme
Easy
6.0 mi
46:00
7:40
10/20/2014
Run
Easy
5.8 mi
45:53
7:59
9/17/2014
Run
Easy
6.0 mi
45:00
7:30
8/19/2014
Run
HOme
Easy
6.0 mi
44:40
7:27
8/12/2014
Run
HOme
Easy
6.0 mi
44:30
7:25
9/28/2014
Run
Easy
6.0 mi
44:00
7:20
9/18/2014
Run
Easy
6.0 mi
42:50
7:09
9/4/2014
Run
HOme
Easy
5.5 mi
42:00
7:39
8/28/2014
Run
HOme
Easy
5.7 mi
42:00
7:27
8/11/2014
Run
HOme
Easy
5.5 mi
41:00
7:28
8/8/2014
Run
HOme
Easy
5.4 mi
40:40
7:32
9/23/2014
Run
Easy
5.3 mi
40:39
7:41
9/11/2014
Run
HOme
Warmup/Cooldown
5.3 mi
40:20
7:37
9/30/2014
Run
Easy
5.0 mi
40:00
8:00
8/29/2014
Run
HOme
Easy
5.8 mi
40:00
6:58
8/1/2014
Run
HOme
Easy
5.0 mi
40:00
8:00
10/19/2014
Run
Easy
5.7 mi
39:30
6:56
10/18/2014
Run
Easy
5.6 mi
39:03
6:59
8/25/2014
Run
HOme
Easy
5.3 mi
38:00
7:15
8/23/2014
Run
HOme
Easy
5.0 mi
37:00
7:24
8/13/2014
Run
HOme
Easy
5.0 mi
35:35
7:07
3/10/2015
Run
Tempo loop
Fartlek
5.5 mi
33:45
6:09
8/7/2014
Run
HOme
Easy
4.4 mi
33:00
7:30
9/27/2014
Run
Easy
4.0 mi
32:00
8:00
9/6/2014
Run
HOme
Easy
4.5 mi
32:00
7:07
9/2/2014
Run
HOme
Easy
4.0 mi
30:30
7:38
10/21/2014
Run
Easy
4.0 mi
30:00
7:30
8/16/2014
Run
HOme
Easy
4.2 mi
30:00
7:09
3/17/2015
Run
A Loop
Warmup/Cooldown
4.0 mi
29:00
7:15
8/10/2014
Run
HOme
Race
3.8 mi
28:36
7:32
9/9/2014
Run
HOme
Easy
3.6 mi
26:40
7:25
9/10/2014
Run
HOme
Fartlek
4.0 mi
26:30
6:38
3/13/2015
Run
Lake of the Woods
Warmup/Cooldown
3.5 mi
26:00
7:26
3/13/2015
Run
Lake of the Woods
Threshold
4.3 mi
25:31
6:01
3/23/2015
Run
A Loop
Easy
3.0 mi
25:00
8:20
3/16/2015
Run
A Loop
Warmup/Cooldown
4.0 mi
25:00
6:20
3/11/2015
Run
Urbana
Easy
3.0 mi
25:00
8:20
9/20/2014
Run
Easy
3.5 mi
24:50
7:06
9/12/2014
Run
HOme
Easy
3.3 mi
23:15
7:10
9/3/2014
Run
HOme
Fartlek
3.6 mi
23:00
6:24
8/10/2014
Run
HOme
Easy
3.0 mi
23:00
7:40
3/17/2015
Run
A Loop
Interval
4.0 mi
22:55
5:46
10/21/2014
Run
Warmup/Cooldown
3.1 mi
22:00
7:06
9/3/2014
Run
HOme
Warmup/Cooldown
2.8 mi
22:00
7:52
10/1/2014
Run
Repeats
5600.0 m
20:28
5:53
9/27/2014
Run
Easy
3.0 mi
20:00
6:40
9/18/2014
Run
Easy
2.5 mi
20:00
8:00
8/30/2014
Run
HOme
Warmup/Cooldown
2.7 mi
20:00
7:25
8/27/2014
Run
HOme
Easy
3.1 mi
20:00
6:28
10/17/2014
Run
Easy
2.4 mi
19:00
7:55
9/24/2014
Run
Warmup/Cooldown
2.5 mi
18:00
7:12
9/24/2014
Run
Fartlek
2.8 mi
18:00
6:26
10/22/2014
Run
Warmup/Cooldown
2.3 mi
17:30
7:37
10/1/2014
Run
Warmup/Cooldown
2.3 mi
17:00
7:34
8/30/2014
Run
HOme
Repeats
4800.0 m
16:11
5:26
9/22/2014
Run
Easy
2.3 mi
16:10
7:12
9/10/2014
Run
HOme
Warmup/Cooldown
2.0 mi
16:00
8:00
8/6/2014
Run
HOme
Easy
2.0 mi
15:00
7:30
3/11/2015
Run
Country Club
Hill
2.0 mi
14:00
7:00
10/14/2014
Run
Easy
1.5 mi
14:00
9:20
3/16/2015
Run
A Loop
Warmup/Cooldown
1.8 mi
13:00
7:14
10/18/2014
Run
Easy
1.5 mi
12:00
8:00
8/30/2014
Run
HOme
Easy
1.0 mi
10:00
10:00
10/1/2014
Run
Easy
1.0 mi
9:00
9:00
10/21/2014
Run
Repeats
2400.0 m
8:51
5:57
10/22/2014
Run
Repeats
2400.0 m
7:59
5:22
10/12/2014
Run
Easy
0.6 mi
5:00
8:20
10/2/2014
Run
Strides
500.0 m
1:15
4:02
9/24/2014
Run
Strides
500.0 m
1:15
4:02
3/18/2015
Run
A Loop
Interval
2.0 mi
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