Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/4/2007 Run
Davis Stampede
Race 10.0 km 52:46 8:30
2/25/2007 Run
Random Route
Race 10.0 km 55:10 8:53
3/25/2007 Run
Nutritions Fuel Fitness
Race 10.0 km 50:36 8:09
1/1/2008 Run
RESOLUTION RUN - Trail
Race 10.0 km 1:01:10 9:51
2/3/2008 Run
Davis Stampede
Race 10.0 km 51:14 8:15
9/21/2008 Run
Sculpture Park
Race 10.0 km 46:32 7:30
11/27/2008 Run
Run to Feed the Hungry
Race 10.0 km 47:18 7:37
1/1/2009 Run
RESOLUTION RUN - Trail
Race 10.0 km 55:59 9:01
2/8/2009 Run
Davis Stampede
Race 10.0 km 46:33 7:30
3/29/2009 Run
Nutritions Fuel Fitness
Race 10.0 km 45:08 7:16
1/1/2010 Run
RESOLUTION RUN - Trail
Race 10.0 km 53:17 8:35
2/7/2010 Run
Davis Stampede
Race 10.0 km 42:50 6:54
1/1/2011 Run
RESOLUTION RUN - Trail
Race 10.0 km 53:34 8:38
3/27/2011 Run
Nutritions Fuel Fitness
Race 10.0 km 43:53 7:04
1/1/2012 Run
RESOLUTION RUN - Trail
Race 10.0 km 56:58 9:11
1/7/2012 Run
Sculpture Park
Race 10.0 km 45:09 7:16
3/25/2012 Run
Nutritions Fuel Fitness
Race 10.0 km 44:36 7:11
4/15/2012 Run
Zoo Zoom 5k/10k
Race 10.0 km 43:46 7:03
2/3/2013 Run
Davis Stampede
Race 10.0 km 44:49 7:13
1/1/2014 Run
RESOLUTION RUN - Trail
Race 10.0 km 57:37 9:17
1/1/2015 Run
RESOLUTION RUN - Trail
Race 10.0 km 59:40 9:37
4/17/2016 Run
Zoo Zoom 5k/10k
Race 10.0 km 54:50 8:50
2/5/2017 Run
Super Sunday Run
Race 10.0 km 47:03 7:35
3/26/2017 Run
Zoo Zoom 5k/10k
Race 10.0 km 44:45 7:13
3/28/2021 Run
SRA Relaunch Spring Forward 10k
Race 10.0 km 42:36 6:52
11/28/2019 Run
Run to Feed the Hungry
Race 6.3 mi 46:40 7:28
12/1/2012 Run
Northface Challenge
Race 6.6 mi 57:35 8:45
11/6/2016 Run
Apple Hill Harvest Run
Race 7.0 mi 57:14 8:11
5/18/2003 Run
Bay to Breakers
Race 12.0 km 1:17:56 10:28
10/5/2003 Run
Bridge to Bridge
Race 12.0 km 1:19:56 10:44
5/16/2004 Run
Bay to Breakers
Race 12.0 km 1:35:31 12:49
5/20/2007 Run
Bay to Breakers
Race 12.0 km 1:04:27 8:39
5/18/2008 Run
Bay to Breakers
Race 12.0 km 1:02:09 8:21
5/17/2009 Run
Bay to Breakers
Race 12.0 km 59:28 7:59
5/15/2011 Run
Bay to Breakers
Race 12.0 km 53:32 7:11
5/20/2012 Run
Bay to Breakers
Race 12.0 km 56:38 7:36
5/19/2013 Run
Bay to Breakers
Race 12.0 km 55:14 7:25
5/17/2015 Run
Bay to Breakers
Race 12.0 km 57:41 7:45
5/15/2016 Run
Bay to Breakers
Race 12.0 km 1:07:53 9:07
5/15/2022 Run
Bay to Breakers
Race 12.0 km 53:50 7:14
11/6/2011 Run
Apple Hill Harvest Run
Race 8.5 mi 1:10:15 8:16
11/4/2012 Run
Apple Hill Harvest Run
Race 8.5 mi 1:14:42 8:47
11/3/2019 Run
Apple Hill Harvest Run
Race 9.0 mi 1:17:57 8:41
9/7/2008 Run
Buffalo Stampede
Race 10.0 mi 1:24:18 8:26
9/13/2009 Run
Buffalo Stampede
Race 10.0 mi 1:13:32 7:22
9/11/2011 Run
Buffalo Stampede
Race 10.0 mi 1:16:25 7:39
9/8/2013 Run
Buffalo Stampede
Race 10.0 mi 1:19:07 7:55
4/12/2015 Run
Sactown 10 miler
Race 10.0 mi 1:19:48 7:59
4/3/2016 Run
Sactown 10 miler
Race 10.0 mi 1:31:16 9:08
8/28/2016 Run
Buffalo Stampede
Race 10.0 mi 1:29:27 8:57
9/9/2018 Run
Buffalo Stampede
Race 10.1 mi 1:21:58 8:08
9/8/2019 Run
Buffalo Stampede
Race 10.1 mi 1:20:36 8:00
9/12/2021 Run
Buffalo Stampede 2021
Race 10.1 mi 1:13:32 7:18
3/11/2007 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:59:29 9:08
4/22/2007 Run
Santa Cruz half Marathon
Race 13.1 mi 1:53:56 8:42
5/5/2007 Run
American River Parkway
Race 13.1 mi 1:53:15 8:39
3/16/2008 Run
Shamrock'n Half Marathon
Race 13.1 mi 2:05:46 9:37
10/5/2008 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:42:54 7:52
3/15/2009 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:37:42 7:28
10/4/2009 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:35:30 7:18
3/14/2010 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:32:45 7:05
10/3/2010 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:34:23 7:13
11/14/2010 Run
Clarksburg Country Run
Race 13.1 mi 1:35:32 7:18
3/13/2011 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:37:33 7:27
10/2/2011 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:44:56 8:01
3/11/2012 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:35:16 7:17
6/23/2012 Run
Seattle Rock n' Rolle Half Marathon
Race 13.1 mi 1:42:08 7:48
3/17/2013 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:35:54 7:20
10/6/2013 Run
Urban Cow Half Marathon
Race 13.1 mi 1:41:41 7:46
3/16/2014 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:40:43 7:42
4/26/2014 Run
American River Parkway
Race 13.1 mi 1:40:39 7:41
3/15/2015 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:52:10 8:34
5/2/2015 Run
American River Parkway
Race 13.1 mi 1:49:37 8:23
3/13/2016 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:50:53 8:28
10/2/2016 Run
Urban Cow Half Marathon
Race 13.1 mi 2:29:55 11:27
3/12/2017 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:43:03 7:52
2/14/2021 Run
Valentine Half TT
Race 13.1 mi 1:33:25 7:08
5/3/2008 Run
American River Parkway
Race 13.1 mi 1:59:55 9:10
7/31/2011 Run
SF Half Marathon
Race 13.1 mi 1:39:22 7:35
10/31/2020 Run
Shamrock'n Half Virtual TT in October
Race 13.1 mi 1:37:24 7:26
10/3/2021 Run
Urban Cow Half Marathon
Race 13.2 mi 1:37:07 7:21
10/13/2013 Run
Urban Cow Half Marathon
Race 13.7 mi 3:57:17 17:24
10/6/2019 Run
Urban Cow Half Marathon
Race 13.8 mi 1:49:44 7:58
3/24/2013 Run
cool trails
Race 18.2 mi 3:09:25 10:26
12/4/2011 Run
CIM Marathon
Race 19.5 mi 2:58:00 9:08
11/11/2007 Run
Clarksburg Country Run
Race 20.0 mi 3:02:54 9:09
11/9/2008 Run
Clarksburg Country Run
Race 20.0 mi 2:56:55 8:51
11/13/2011 Run
Clarksburg Country Run
Race 20.0 mi 2:51:18 8:34
11/7/2021 Run   Race 20.1 mi 2:37:51 7:51
11/10/2019 Run
Run the American River Parkway
Race 20.1 mi 3:30:39 10:28
10/7/2007 Run
Cowtown Half/Full Marathon
Race 26.2 mi 4:10:27 9:34
12/2/2007 Run
CIM Marathon
Race 26.2 mi 4:03:22 9:18
1/13/2008 Run
Phoenix Rock'n'Roll Marathon
Race 26.2 mi 4:10:35 9:34
6/1/2008 Run
San Diego Rock'n'Roll Marathon
Race 26.2 mi 4:46:36 10:57
12/7/2008 Run
CIM Marathon
Race 26.2 mi 3:47:39 8:42
11/1/2009 Run
NYC Marathon
Race 26.2 mi 3:43:40 8:33
5/2/2010 Run
Eugene Marathon
Race 26.2 mi 3:15:23 7:28
12/5/2010 Run
CIM Marathon
Race 26.2 mi 3:25:44 7:52
4/18/2011 Run
Boston Marathon
Race 26.2 mi 4:02:59 9:17
12/8/2013 Run
CIM Marathon
Race 26.2 mi 4:09:58 9:33