| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2010 |
Run |
Cool Down at Lynn Woods |
Easy |
2.3 mi |
23:07 |
10:09 |
 |
| 7/8/2010 |
Run |
Run Around Melrose |
Hill |
4.9 mi |
49:43 |
10:13 |
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/10/2010 |
Run |
Run Around Melrose |
Easy |
1.2 mi |
9:22 |
7:57 |
|
| 7/11/2010 |
Run |
Warm Up |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 7/11/2010 |
Run |
Take the Lake 5 K (Pushing William) |
Race |
5.0 km |
20:35 |
6:38 |
|
| 7/12/2010 |
Run |
Ran home from work |
Easy |
10.4 mi |
1:28:30 |
8:33 |
|
| 7/13/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/13/2010 |
Run |
Run Around Melrose |
Easy |
7.3 mi |
59:05 |
8:06 |
|
| 7/14/2010 |
Run |
Melrose, Stoneham, Reading, Wakefield, Melrose |
Long |
13.3 mi |
1:49:25 |
8:14 |
|
| 7/15/2010 |
Run |
FORR Recon |
Easy |
2.8 mi |
24:27 |
8:41 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
10.3 mi |
1:28:30 |
8:36 |
|
| 7/16/2010 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:14:00 |
4:04 |
|
| 7/17/2010 |
Run |
Run Around Melrose |
Easy |
2.2 mi |
20:12 |
9:24 |
|
| 7/18/2010 |
Run |
Treadmill |
Long |
18.2 mi |
2:16:25 |
7:31 |
|
| 7/19/2010 |
Run |
Run Home From T |
Easy |
5.1 mi |
44:04 |
8:39 |
|
| 7/20/2010 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:10:00 |
3:51 |
|
| 7/20/2010 |
Run |
Run Around Melrose |
Easy |
4.0 mi |
37:49 |
9:25 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
39:25 |
7:40 |
|
| 7/21/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/22/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/22/2010 |
Run |
Warm Up |
Easy |
1.9 mi |
17:48 |
9:20 |
|
| 7/22/2010 |
Run |
FORR 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
| 7/23/2010 |
Run |
Run Home From T |
Work |
5.8 mi |
42:50 |
7:26 |
|
| 7/24/2010 |
Run |
Melrose, Fells, Stoneham, Wakefield, Melrose |
Trails |
13.3 mi |
1:57:31 |
8:52 |
|
| 7/25/2010 |
Run |
Melrose, Saugus, Melrose, Wakefield, Melrose |
Long |
15.3 mi |
2:09:53 |
8:28 |
|
| 7/26/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
35:00 |
3:59 |
|
| 7/26/2010 |
Run |
Ran home from T |
Easy |
3.4 mi |
31:25 |
9:13 |
|
| 7/27/2010 |
Bike |
Rode Home From Work |
Easy |
8.8 mi |
39:00 |
4:26 |
|
| 7/27/2010 |
Run |
Run Around Melrose |
Pushing William |
0.6 mi |
4:00 |
7:17 |
|
| 7/28/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 7/28/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 7/28/2010 |
Run |
Run Around Melrose |
Pushing William |
4.1 mi |
34:47 |
8:25 |
|
| 7/29/2010 |
Run |
Treadmill |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
| 7/30/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 7/30/2010 |
Run |
Run Around Melrose |
Pushing William |
5.1 mi |
45:17 |
8:52 |
|
| 7/31/2010 |
Run |
Run around Melrose and some Fells |
Trails |
6.5 mi |
57:35 |
8:52 |
|
| 8/1/2010 |
Run |
Melrose, Saugus, Breakheart, Wakefield, Melrose |
Long |
18.1 mi |
2:32:50 |
8:29 |
|
| 8/2/2010 |
Bike |
Rode to Work and Back |
Easy |
18.5 mi |
1:20:00 |
4:20 |
|
| 8/2/2010 |
Run |
Run Around Melrose |
Pushing William |
5.3 mi |
52:46 |
9:57 |
|
| 8/3/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/3/2010 |
Run |
Melrose, Stoneham, Fells, Melrose |
Easy |
8.2 mi |
1:11:37 |
8:45 |
|
| 8/4/2010 |
Run |
Lake Q |
Work |
4.0 mi |
28:39 |
7:09 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/6/2010 |
Run |
Woburn Track |
HARD |
11.3 mi |
1:28:40 |
7:50 |
|
| 8/7/2010 |
Run |
Melrose, Wakefield |
Pushing William |
5.0 mi |
48:42 |
9:44 |
|
| 8/8/2010 |
Run |
Melrose, Saugus, Lynn, Beach, Nahant, and Back |
Long |
20.1 mi |
3:02:21 |
9:05 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 8/9/2010 |
Bike |
Rode to T and back |
Easy |
4.5 mi |
21:00 |
4:40 |
|
| 8/11/2010 |
Run |
Melrose, Wakefield |
Work |
7.4 mi |
55:52 |
7:36 |
|
| 8/12/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2010 |
Run |
To and Around Melrose Track |
Interval |
7.5 mi |
57:59 |
7:43 |
|
| 8/13/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
26:00 |
5:12 |
|
| 8/13/2010 |
Run |
Boston & Cambridge |
Easy |
9.2 mi |
1:15:17 |
8:13 |
|
| 8/14/2010 |
Swim |
|
Breast Stroke |
25.0 m |
|
|
|
| 8/14/2010 |
Swim |
|
Free Style |
50.0 m |
|
|
|
| 8/15/2010 |
Run |
Mohawk-Hudson Trail |
Long |
17.4 mi |
2:11:50 |
7:35 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
10.4 mi |
1:20:00 |
7:44 |
|
| 8/17/2010 |
Run |
Melrose, Wakefield, Saugus, Melrose |
Easy |
7.2 mi |
1:11:38 |
9:55 |
|
| 8/18/2010 |
Run |
Run Around Melrose |
Work |
8.5 mi |
1:15:47 |
8:55 |
|
| 8/19/2010 |
Run |
Horn Pond |
Pushing William |
4.2 mi |
36:42 |
8:51 |
|
| 8/21/2010 |
Run |
Treadmill |
Long |
14.7 mi |
1:47:00 |
7:17 |
|
| 8/22/2010 |
Run |
Melrose, Wakefield, Saugus, Melrose |
Tempo |
8.2 mi |
56:11 |
6:52 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:10 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
11.1 mi |
1:32:30 |
8:20 |
|
| 8/25/2010 |
Run |
Treadmill |
Work |
11.5 mi |
1:21:34 |
7:06 |
|
| 8/26/2010 |
Run |
Boston Harbor |
Easy |
11.2 mi |
1:28:28 |
7:54 |
|
| 8/26/2010 |
Run |
Run Home From T |
Easy |
4.1 mi |
35:16 |
8:32 |
|
| 8/27/2010 |
Run |
Boston & Cambridge |
Easy |
11.6 mi |
1:40:12 |
8:37 |
|
| 8/28/2010 |
Run |
Baystate Marathon Course |
Long |
16.8 mi |
2:27:28 |
8:49 |
|
| 8/29/2010 |
Run |
Melrose |
Easy |
3.4 mi |
32:13 |
9:36 |
|
| 8/30/2010 |
Run |
MIT Track |
Interval |
11.5 mi |
1:29:02 |
7:46 |
|
| 8/30/2010 |
Run |
Run Home From T |
Easy |
2.3 mi |
21:29 |
9:16 |
|
| 8/31/2010 |
Run |
Melrose |
Easy |
7.1 mi |
1:02:36 |
8:52 |
|
| 9/1/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/1/2010 |
Run |
Melrose |
Easy |
10.7 mi |
1:33:04 |
8:44 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 9/2/2010 |
Run |
Ran home from T |
Easy |
3.6 mi |
27:54 |
7:45 |
|
| 9/3/2010 |
Run |
Fells Trails |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 9/4/2010 |
Run |
Around Melrose |
Easy |
4.9 mi |
40:32 |
8:21 |
|
| 9/5/2010 |
Run |
Around Melrose |
Easy |
3.5 mi |
33:28 |
9:34 |
|
| 9/5/2010 |
Other |
Horn Pond |
Default |
2.3 mi |
54:46 |
24:21 |
|
| 9/6/2010 |
Run |
Gloucester |
Easy |
1.5 mi |
13:57 |
9:38 |
|
| 9/6/2010 |
Run |
Around Cape Ann 25K |
Race |
25.0 km |
1:51:01 |
7:09 |
|
| 9/6/2010 |
Run |
Gloucester |
Easy |
3.3 mi |
33:43 |
10:06 |
|
| 9/7/2010 |
Run |
Run Home from Wellington |
Easy |
6.1 mi |
49:45 |
8:10 |
|
| 9/8/2010 |
Run |
To and Around Melrose Track |
Interval |
9.1 mi |
1:15:00 |
8:17 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 9/9/2010 |
Run |
Around Melrose |
Easy |
6.3 mi |
1:02:55 |
9:58 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:04 |
|
| 9/9/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/10/2010 |
Bike |
Rode to T and back |
Easy |
5.4 mi |
25:00 |
4:38 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
48:30 |
7:42 |
|
| 9/11/2010 |
Run |
Around Melrose |
Pushing William |
4.5 mi |
43:42 |
9:42 |
|
| 9/12/2010 |
Run |
Around Melrose |
Easy |
2.2 mi |
21:04 |
9:40 |
|
| 9/12/2010 |
Run |
EMARC 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
| 9/12/2010 |
Run |
Around Melrose |
Easy |
0.9 mi |
8:15 |
9:43 |
|
| 9/13/2010 |
Run |
Mystic Lake & Arlington |
Long |
21.0 mi |
2:50:33 |
8:07 |
|
| 9/14/2010 |
Run |
Around Melrose |
Easy |
3.7 mi |
40:47 |
10:58 |
|