| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2012 |
Run |
R2C Leg #12 |
Race |
6.3 mi |
55:05 |
8:44 |
 |
| 7/24/2013 |
Run |
Brunswick Towpath |
Steady Run |
6.0 mi |
52:29 |
8:44 |
|
| 6/2/2012 |
Run |
Morrisey-Rahway ave-Portreading-Blair run |
Steady Run |
6.0 mi |
52:46 |
8:45 |
|
| 6/30/2013 |
Run |
Morrisey to Omar loop |
Steady Run |
7.2 mi |
1:02:48 |
8:45 |
|
| 7/31/2013 |
Run |
Brunswick Towpath |
Easy out, H back |
7.0 mi |
1:01:25 |
8:45 |
|
| 8/31/2008 |
Run |
Jimmy D 5k |
Race |
5.0 km |
27:13 |
8:46 |
|
| 6/2/2012 |
Run |
Fords Park |
Steady Run |
0.5 mi |
4:44 |
8:46 |
|
| 8/17/2013 |
Run |
Morrisey to Omar loop |
Easy |
4.3 mi |
37:48 |
8:47 |
|
| 4/26/2013 |
Run |
|
Easy |
1.0 mi |
9:03 |
8:48 |
|
| 5/26/2013 |
Run |
|
Steady Run |
6.0 mi |
52:49 |
8:48 |
|
| 4/10/2013 |
Run |
Warmup FMS to the Towpath |
Easy |
1.2 mi |
10:38 |
8:48 |
|
| 3/24/2013 |
Run |
Morrisey to Omar loop |
Steady Run |
5.0 mi |
44:04 |
8:49 |
|
| 7/15/2013 |
Run |
Buccleuch loops |
Steady Run |
4.6 mi |
40:55 |
8:50 |
|
| 9/17/2012 |
Run |
Brunswick Towpath |
Fartlek |
5.0 mi |
44:07 |
8:50 |
|
| 7/14/2013 |
Run |
|
Steady Run |
6.0 mi |
53:06 |
8:51 |
|
| 8/18/2013 |
Run |
Rooosevelt Park |
Long |
9.0 mi |
1:19:36 |
8:51 |
|
| 8/22/2012 |
Run |
|
Default |
2.0 mi |
17:43 |
8:52 |
|
| 8/4/2013 |
Run |
Morrisey to Omar loop |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 8/27/2012 |
Run |
Omar Loop |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 5/22/2013 |
Run |
Buccleuch loops |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 8/23/2013 |
Run |
Buccleuch loops |
Easy |
4.5 mi |
40:04 |
8:54 |
|
| 7/5/2012 |
Run |
Buccleuch Loop RVRR 5k |
Steady Run |
3.6 mi |
32:22 |
8:54 |
|
| 2/22/2013 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 5/3/2012 |
Run |
Pike Run Loop |
Easy |
2.3 mi |
20:01 |
8:54 |
|
| 7/27/2012 |
Run |
Brunswick Towpath |
Easy |
5.3 mi |
47:11 |
8:55 |
|
| 4/6/2013 |
Run |
|
Easy |
2.5 mi |
22:06 |
8:55 |
|
| 3/15/2013 |
Run |
FMS High School loops 3 |
Steady Run |
3.3 mi |
29:02 |
8:56 |
|
| 8/26/2012 |
Run |
Omar Loop |
Long |
7.0 mi |
1:02:33 |
8:57 |
|
| 4/8/2012 |
Run |
Amwell Towpath |
Long |
8.0 mi |
1:11:33 |
8:57 |
|
| 11/15/2008 |
Run |
Colonial Park Turkey Trot |
Race |
5.0 km |
27:49 |
8:58 |
|
| 2/15/2013 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 5/29/2012 |
Run |
Amwell Towpath |
Steady Run |
6.0 mi |
53:59 |
8:58 |
|
| 8/6/2013 |
Run |
Morrisey to Omar loop |
Easy |
4.6 mi |
40:59 |
8:59 |
|
| 6/24/2012 |
Run |
Brunswick Towpath |
Long |
12.0 mi |
1:47:39 |
8:59 |
|
| 2/19/2013 |
Run |
|
Steady Run |
3.3 mi |
30:00 |
8:59 |
|
| 7/22/2012 |
Run |
Hillsborough High School Track |
Easy |
0.9 mi |
8:00 |
9:00 |
|
| 5/17/2012 |
Run |
Amwell Towpath |
Steady Run |
6.0 mi |
53:58 |
9:00 |
|
| 4/10/2012 |
Run |
Amwell Towpath |
Easy |
6.1 mi |
54:37 |
9:00 |
|
| 7/28/2013 |
Run |
Watchung Reservation White/Pink Trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/3/2013 |
Run |
Buccleuch loops |
Steady Run |
5.0 mi |
45:09 |
9:01 |
|
| 8/29/2012 |
Run |
Inman run |
Easy |
4.2 mi |
37:53 |
9:02 |
|
| 7/15/2012 |
Run |
Random Run around Woodbridge |
Easy |
3.0 mi |
27:26 |
9:02 |
|
| 4/28/2013 |
Run |
|
Easy |
4.0 mi |
36:11 |
9:02 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:02 |
|
| 8/3/2012 |
Run |
Brunswick Towpath |
Easy |
3.0 mi |
27:16 |
9:02 |
|
| 7/23/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.6 mi |
41:52 |
9:03 |
|
| 6/27/2013 |
Run |
|
Steady Run |
6.0 mi |
54:22 |
9:03 |
|
| 7/17/2013 |
Run |
Brunswick Towpath |
Tempo |
5.0 mi |
45:19 |
9:04 |
|
| 3/17/2013 |
Run |
Amwell Towpath |
Long |
9.0 mi |
1:21:44 |
9:05 |
|
| 9/6/2012 |
Run |
Amwell Towpath |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/26/2013 |
Run |
|
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 4/26/2013 |
Run |
|
Easy |
5.0 mi |
45:35 |
9:06 |
|
| 6/9/2012 |
Run |
Random Run around Woodbridge |
Long |
10.0 mi |
1:31:06 |
9:07 |
|
| 12/22/2012 |
Run |
Morrisey to Omar loop |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 7/3/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 4/14/2012 |
Run |
Pike Run Loop |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 9/4/2013 |
Run |
|
Easy |
0.9 mi |
8:30 |
9:09 |
|
| 4/18/2013 |
Run |
FMS High School loops 3 |
Long |
2.2 mi |
19:40 |
9:09 |
|
| 5/10/2012 |
Run |
Pike Run Loop |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 7/22/2012 |
Run |
Holmdel Park |
Long |
8.0 mi |
1:13:24 |
9:11 |
|
| 6/28/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
6.2 mi |
57:07 |
9:11 |
|
| 4/16/2013 |
Run |
FMS High School loops 3 |
Long |
2.2 mi |
19:45 |
9:12 |
|
| 5/12/2012 |
Run |
Amwell Towpath |
Long |
7.0 mi |
1:04:24 |
9:12 |
|
| 9/13/2012 |
Run |
FMS High School loops |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/13/2013 |
Run |
Thompson Park |
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 6/2/2013 |
Run |
Amwell Towpath |
Long |
8.0 mi |
1:13:43 |
9:13 |
|
| 7/22/2013 |
Run |
|
Easy |
4.6 mi |
42:27 |
9:13 |
|
| 6/11/2013 |
Run |
Morrisey to Omar loop |
Easy |
6.8 mi |
1:02:24 |
9:14 |
|
| 7/26/2012 |
Run |
Brunswick Towpath |
Long |
10.0 mi |
1:32:15 |
9:14 |
|
| 6/16/2012 |
Run |
|
Easy |
3.1 mi |
28:48 |
9:14 |
|
| 5/31/2013 |
Run |
|
Recovery |
4.0 mi |
36:58 |
9:15 |
|
| 4/24/2012 |
Run |
FMS to Inman run |
Easy |
4.0 mi |
36:37 |
9:15 |
|
| 5/13/2012 |
Run |
Blackwells Mills Towpath |
Easy |
5.5 mi |
51:07 |
9:16 |
|
| 3/31/2013 |
Run |
|
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 7/13/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
5.0 km |
28:47 |
9:16 |
|
| 9/8/2012 |
Run |
Amwell Towpath |
Long |
11.0 mi |
1:42:03 |
9:17 |
|
| 6/15/2013 |
Run |
Morrisey to Omar loop |
Easy |
5.2 mi |
47:58 |
9:17 |
|
| 8/24/2012 |
Run |
FMS Course+backstops |
Easy |
5.1 mi |
47:03 |
9:17 |
|
| 5/11/2012 |
Run |
Decamp P loop run |
Easy |
5.2 mi |
48:08 |
9:18 |
|
| 7/30/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.6 mi |
43:13 |
9:21 |
|
| 4/1/2013 |
Run |
Brunswick Towpath |
Easy |
4.9 mi |
45:58 |
9:21 |
|
| 7/14/2012 |
Run |
Hillsborough High School Track |
Easy |
3.1 mi |
29:15 |
9:21 |
|
| 6/19/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
7.0 mi |
1:05:32 |
9:21 |
|
| 4/6/2012 |
Run |
|
Recovery |
4.0 mi |
37:24 |
9:22 |
|
| 6/5/2013 |
Run |
Brunswick Towpath |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 6/3/2012 |
Run |
Buccleuch Loop RVRR 5k |
Long |
9.3 mi |
1:27:36 |
9:24 |
|
| 7/7/2013 |
Run |
Morrisey to Omar loop |
Easy |
5.1 mi |
48:19 |
9:25 |
|
| 5/21/2013 |
Run |
Brunswick Towpath |
Easy |
5.3 mi |
49:22 |
9:25 |
|
| 5/20/2013 |
Run |
Buccleuch loops |
Easy |
4.8 mi |
44:42 |
9:25 |
|
| 2/11/2013 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/27/2013 |
Run |
Brunswick Towpath |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 4/14/2013 |
Run |
Amwell Towpath |
Long |
10.1 mi |
1:34:46 |
9:26 |
|
| 5/6/2012 |
Run |
Amwell Towpath |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 6/28/2013 |
Run |
|
Easy |
7.1 mi |
1:07:18 |
9:26 |
|
| 8/28/2013 |
Run |
|
Easy |
6.2 mi |
58:03 |
9:27 |
|
| 7/9/2012 |
Run |
Brunswick Towpath |
Easy |
4.0 mi |
37:48 |
9:28 |
|
| 6/8/2013 |
Run |
Brunswick Towpath |
Long |
9.1 mi |
1:26:15 |
9:28 |
|
| 9/15/2012 |
Run |
Duke Estate |
Easy |
8.3 mi |
1:18:03 |
9:28 |
|
| 3/29/2013 |
Run |
Morrisey to Omar loop |
Easy |
6.0 mi |
56:52 |
9:28 |
|
| 5/30/2013 |
Run |
Buccleuch loops |
Easy |
6.3 mi |
59:08 |
9:28 |
|