| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 12/6/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/4/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/3/2011 |
Run |
out and back from home |
Easy |
10.2 mi |
1:35:57 |
9:25 |
|
| 12/2/2011 |
Run |
out and back from home |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/30/2011 |
Run |
Ohio & Erie Towpath |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 11/29/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 11/26/2011 |
Run |
Ohio & Erie Towpath |
Easy |
10.1 mi |
1:33:54 |
9:19 |
|
| 11/24/2011 |
Run |
Kent Parks |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/23/2011 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/21/2011 |
Run |
out and back from home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/17/2011 |
Run |
out and back from home |
Trail run |
8.0 mi |
1:28:40 |
11:05 |
|
| 11/16/2011 |
Run |
Brecksville Reservation |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/15/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 11/13/2011 |
Run |
Fall Into Winter Half Marathon Granville OH |
Recovery Run |
3.0 mi |
28:28 |
9:30 |
|
| 11/12/2011 |
Run |
Fall Into Winter Half Marathon Granville OH |
Race |
12.7 mi |
1:50:09 |
8:41 |
|
| 11/12/2011 |
Run |
Fall Into Winter Half Marathon Granville OH |
Easy |
1.7 mi |
15:45 |
9:16 |
|
| 11/11/2011 |
Run |
Ohio & Erie Towpath |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 11/10/2011 |
Run |
out and back from home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/8/2011 |
Run |
out and back from home |
Tempo |
6.3 mi |
53:00 |
8:29 |
|
| 11/7/2011 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
50:00 |
12:30 |
|
| 11/6/2011 |
Run |
Chapel Hill NC |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 11/4/2011 |
Run |
out and back from home |
Long |
10.0 mi |
1:32:12 |
9:14 |
|
| 11/3/2011 |
Run |
Ohio & Erie Towpath |
Recovery Run |
6.0 mi |
58:00 |
9:40 |
|
| 11/2/2011 |
Run |
out and back from home |
Tempo |
9.0 mi |
1:18:30 |
8:44 |
|
| 11/1/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/30/2011 |
Run |
out and back from home |
Trail run |
5.0 mi |
51:50 |
10:22 |
|
| 10/29/2011 |
Run |
out and back from home |
Long |
14.0 mi |
2:16:00 |
9:43 |
|
| 10/27/2011 |
Run |
out and back from home |
Tempo |
7.0 mi |
59:21 |
8:29 |
|
| 10/26/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 10/25/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/23/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 10/22/2011 |
Run |
out and back from home |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/21/2011 |
Run |
out and back from home |
Long |
16.0 mi |
2:28:43 |
9:18 |
|
| 10/20/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/19/2011 |
Run |
Lifetime Fitness |
Tempo |
7.0 mi |
1:00:45 |
8:41 |
|
| 10/18/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 10/16/2011 |
Run |
Columbus Marathon course |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/15/2011 |
Run |
Lifetime Fitness |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/14/2011 |
Run |
out and back from home |
Long |
13.0 mi |
1:59:40 |
9:13 |
|
| 10/12/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/10/2011 |
Run |
out and back from home |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 10/8/2011 |
Run |
out and back from home |
Long |
14.0 mi |
2:08:25 |
9:11 |
|
| 10/7/2011 |
Run |
Brecksville Reservation |
Recovery Run |
5.0 mi |
50:32 |
10:07 |
|
| 10/6/2011 |
Run |
Bike & Hike Path |
Interval |
3.0 mi |
20:35 |
6:52 |
|
| 10/6/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/5/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/4/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 9/30/2011 |
Run |
out and back from home |
Long |
11.0 mi |
1:39:55 |
9:05 |
|
| 9/29/2011 |
Run |
out and back from home |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 9/28/2011 |
Run |
Bike & Hike Path |
Interval |
4800.0 m |
21:34 |
7:14 |
|
| 9/28/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/27/2011 |
Run |
Brecksville Reservation |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 9/25/2011 |
Run |
out and back from home |
Long |
13.0 mi |
1:58:27 |
9:07 |
|
| 9/24/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 9/21/2011 |
Run |
Lifetime Fitness |
Tempo |
5.3 mi |
45:40 |
8:42 |
|
| 9/20/2011 |
Run |
Goodyear and Palm Valley AZ |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/19/2011 |
Run |
Goodyear and Palm Valley AZ |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 9/18/2011 |
Swim |
Lifetime Fitness |
Mixed |
|
45:00 |
|
|
| 9/17/2011 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 9/16/2011 |
Run |
out and back from home |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 9/15/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 9/14/2011 |
Run |
Bike & Hike Path |
Interval |
4800.0 m |
20:52 |
7:00 |
|
| 9/14/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/12/2011 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 9/11/2011 |
Run |
out and back from home |
Long |
10.0 mi |
1:29:40 |
8:58 |
|
| 9/10/2011 |
Run |
Race For The Cure course |
Race |
3.2 mi |
24:22 |
7:43 |
|
| 9/10/2011 |
Run |
Race For The Cure course |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 9/8/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/7/2011 |
Run |
Bike & Hike Path |
Interval |
4000.0 m |
17:27 |
7:02 |
|
| 9/7/2011 |
Run |
out and back from home |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 9/6/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/4/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/3/2011 |
Run |
out and back from home |
Hill |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/31/2011 |
Run |
out and back from home |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 8/30/2011 |
Run |
Buckeye Trail |
Trail run |
5.0 mi |
1:03:00 |
12:36 |
|
| 8/29/2011 |
Run |
out and back from home |
Easy |
5.3 mi |
48:48 |
9:18 |
|
| 8/28/2011 |
Run |
out and back from home |
Hill |
9.4 mi |
1:30:00 |
9:35 |
|
| 8/26/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/25/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 8/24/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 8/22/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 8/21/2011 |
Run |
out and back from home |
Hill |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/19/2011 |
Run |
Waterway 10K course plus more |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 8/17/2011 |
Run |
Beach Road KDH |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 8/16/2011 |
Run |
Kill Devil Hills soundside bike path and Wright Memorial |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 8/15/2011 |
Run |
Kitty Hawk Woods Road and Twiford Road paths |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 8/13/2011 |
Run |
Lakewood Park to Edgewater Park and back |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 8/12/2011 |
Run |
out and back from home |
Long |
10.0 mi |
1:32:15 |
9:14 |
|
| 8/11/2011 |
Run |
out and back from home |
Trail run |
4.3 mi |
44:00 |
10:22 |
|
| 8/10/2011 |
Run |
out and back from home |
Hill |
7.0 mi |
1:05:59 |
9:26 |
|
| 8/8/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 8/7/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 8/6/2011 |
Run |
Brecksville Reservation |
Long |
10.0 mi |
1:33:36 |
9:22 |
|
| 8/4/2011 |
Run |
out and back from home |
Trail run |
4.0 mi |
45:00 |
11:15 |
|
| 8/3/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 8/1/2011 |
Run |
Lifetime Fitness |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 7/31/2011 |
Run |
out and back from home |
Trail run |
5.0 mi |
55:35 |
11:07 |
|
| 7/29/2011 |
Run |
out and back from home |
Easy |
9.0 mi |
1:24:38 |
9:25 |
|
| 7/28/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
36:30 |
9:08 |
|