Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/29/2011 |
Run |
Treadmill |
Hill |
0.3 mi |
2:07 |
6:37 |
|
9/8/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:36 |
9:12 |
|
7/5/2012 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:13 |
12:27 |
|
9/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
1/14/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
1/24/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
9/15/2012 |
Run |
Grass Field |
Speed |
0.6 mi |
4:49 |
8:45 |
|
5/4/2011 |
Run |
Grass Field |
Speed |
0.6 mi |
5:04 |
8:26 |
|
8/21/2012 |
Run |
Road |
Speed |
0.6 mi |
5:09 |
8:27 |
|
4/13/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
5:36 |
8:38 |
|
9/17/2011 |
Run |
Grass Field |
Speed |
0.7 mi |
5:27 |
8:23 |
|
11/8/2012 |
Run |
Treadmill |
Easy |
0.7 mi |
6:17 |
9:40 |
|
8/21/2012 |
Run |
Road |
Easy |
0.7 mi |
5:33 |
8:04 |
|
10/27/2012 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:16 |
13:14 |
|
4/11/2013 |
Run |
Road |
Speed |
0.7 mi |
7:00 |
10:00 |
|
4/26/2013 |
Run |
Grass Field |
Speed |
0.7 mi |
6:51 |
9:47 |
|
5/13/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
6:56 |
9:15 |
|
1/27/2012 |
Run |
Grass Field |
Speed |
0.8 mi |
6:46 |
9:01 |
|
5/19/2012 |
Run |
Grass Field |
Easy |
0.8 mi |
9:53 |
13:11 |
|
7/5/2012 |
Run |
Grass Field |
Speed |
0.8 mi |
7:16 |
9:42 |
|
11/29/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
7:15 |
9:40 |
|
4/18/2011 |
Run |
Grass Field |
Speed |
0.8 mi |
7:00 |
8:45 |
|
1/30/2012 |
Run |
Grass Field |
Speed |
0.8 mi |
7:47 |
9:44 |
|
4/24/2012 |
Run |
Road |
Easy |
0.8 mi |
7:44 |
9:40 |
|
2/15/2013 |
Run |
Grass Field |
Speed |
0.8 mi |
8:35 |
10:44 |
|
10/13/2013 |
Run |
Road |
Hill |
0.8 mi |
8:52 |
11:06 |
|
12/16/2013 |
Run |
Grass Field |
Speed |
0.8 mi |
8:56 |
10:54 |
|
4/13/2012 |
Run |
Grass Field |
Speed |
0.9 mi |
7:41 |
9:03 |
|
4/16/2012 |
Run |
Grass Field |
Speed |
0.9 mi |
7:44 |
9:07 |
|
8/28/2012 |
Run |
Treadmill |
Easy |
0.9 mi |
8:13 |
9:40 |
|
6/8/2011 |
Run |
Grass Field |
Speed |
0.9 mi |
8:27 |
9:24 |
|
4/19/2012 |
Run |
Grass Field |
Speed |
0.9 mi |
7:59 |
8:53 |
|
7/27/2012 |
Run |
Grass Field |
Speed |
0.9 mi |
8:03 |
8:57 |
|
8/2/2012 |
Run |
Treadmill |
Speed |
0.9 mi |
8:00 |
8:54 |
|
2/3/2013 |
Run |
Road |
Hill |
0.9 mi |
10:12 |
11:20 |
|
10/27/2011 |
Run |
Treadmill |
Interval |
1500.0 m |
5:49 |
6:15 |
|
4/11/2013 |
Run |
Treadmill |
Interval |
1500.0 m |
5:57 |
6:23 |
|
4/11/2013 |
Run |
Treadmill |
Easy |
1500.0 m |
9:00 |
9:40 |
|
8/8/2013 |
Run |
Treadmill |
Interval |
1500.0 m |
5:58 |
6:24 |
|
6/30/2012 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:26 |
13:06 |
|
11/25/2013 |
Run |
Grass Field |
Speed |
1.0 mi |
11:26 |
11:55 |
|
8/8/2013 |
Run |
Treadmill |
Easy |
1600.0 m |
9:36 |
9:40 |
|
4/13/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
11/3/2011 |
Run |
Grass Field |
Speed |
1.0 mi |
9:17 |
9:17 |
|
6/23/2012 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:33 |
13:34 |
|
7/24/2012 |
Run |
Road |
Easy |
1.0 mi |
9:10 |
9:10 |
|
8/14/2012 |
Run |
Grass Field |
Speed |
1.0 mi |
9:50 |
9:51 |
|
9/4/2012 |
Run |
Treadmill |
Speed |
1.0 mi |
9:00 |
9:00 |
|
9/11/2012 |
Run |
Grass Field |
Speed |
1.0 mi |
9:27 |
9:27 |
|
3/8/2013 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:22 |
13:23 |
|
7/26/2013 |
Run |
Grass Field |
Speed |
1.0 mi |
10:30 |
10:30 |
|
8/8/2013 |
Run |
Trail |
Speed |
1.0 mi |
10:55 |
10:56 |
|
10/20/2013 |
Run |
Road |
Hill |
1.0 mi |
10:29 |
10:29 |
|
8/23/2012 |
Run |
Grass Field |
Speed |
1.0 mi |
9:27 |
9:22 |
|
8/1/2013 |
Run |
Trail |
Speed |
1.0 mi |
10:38 |
10:32 |
|
4/13/2012 |
Run |
Road |
Easy |
1.0 mi |
9:42 |
9:20 |
|
6/26/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:47 |
13:08 |
|
6/28/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:23 |
12:45 |
|
7/3/2012 |
Run |
Road |
Easy |
1.1 mi |
13:57 |
13:18 |
|
7/31/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
9:18 |
8:52 |
|
7/31/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
9:55 |
9:27 |
|
8/16/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:09 |
9:40 |
|
8/30/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
9:59 |
9:31 |
|
9/6/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:38 |
10:08 |
|
9/13/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
9:43 |
9:16 |
|
9/18/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:10 |
9:41 |
|
9/20/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
9:52 |
9:24 |
|
9/25/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:08 |
9:39 |
|
10/4/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
9:48 |
9:21 |
|
10/9/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:54 |
10:24 |
|
10/16/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:28 |
9:58 |
|
4/18/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:57 |
11:24 |
|
8/13/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:11 |
10:40 |
|
8/15/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:38 |
11:05 |
|
10/24/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
10:41 |
10:11 |
|
10/31/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:57 |
11:24 |
|
11/3/2013 |
Run |
Road |
Hill |
1.1 mi |
13:27 |
12:42 |
|
8/28/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:13 |
9:18 |
|
10/18/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:33 |
9:35 |
|
1/10/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
10:55 |
9:56 |
|
1/14/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:41 |
10:38 |
|
1/17/2013 |
Run |
Track |
Speed |
1.1 mi |
11:00 |
10:00 |
|
1/24/2013 |
Run |
Treadmill |
Speed |
1.1 mi |
10:00 |
9:06 |
|
2/4/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:51 |
10:47 |
|
2/28/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:56 |
10:51 |
|
6/20/2013 |
Run |
Road |
Easy |
1.1 mi |
14:09 |
12:52 |
|
8/22/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
12:02 |
10:57 |
|
9/17/2013 |
Run |
Fast Walk |
Easy |
1.1 mi |
12:56 |
11:46 |
|
11/7/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
12:08 |
11:02 |
|
12/15/2013 |
Run |
Road |
Hill |
1.1 mi |
13:40 |
12:26 |
|
12/19/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:43 |
10:40 |
|
12/27/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:42 |
10:39 |
|
11/24/2013 |
Run |
Road |
Hill |
1.1 mi |
13:43 |
12:22 |
|
11/8/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
10:58 |
9:33 |
|
11/20/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
10:50 |
9:25 |
|
11/29/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
11:09 |
9:42 |
|
12/6/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
11:25 |
9:56 |
|
12/13/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
12:08 |
10:34 |
|
12/28/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
11:04 |
9:38 |
|
1/21/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
11:54 |
10:21 |
|
|