| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2022 |
Run |
Road |
Speed |
0.8 mi |
11:36 |
15:28 |
 |
| 10/28/2022 |
Run |
Road |
Easy |
2.3 mi |
22:22 |
9:57 |
|
| 10/18/2022 |
Run |
Road |
Hill |
3.2 mi |
40:52 |
12:47 |
|
| 10/3/2022 |
Run |
Road |
Hill |
3.2 mi |
41:36 |
13:13 |
|
| 9/27/2022 |
Run |
Road |
Hill |
3.0 mi |
41:19 |
13:47 |
|
| 9/19/2022 |
Run |
Road |
Hill |
2.8 mi |
37:04 |
13:15 |
|
| 9/5/2022 |
Run |
Road |
Hill |
3.4 mi |
45:24 |
13:34 |
|
| 8/29/2022 |
Run |
Road |
Hill |
3.4 mi |
47:33 |
14:12 |
|
| 8/29/2022 |
Run |
Road |
Easy |
3.7 mi |
37:38 |
10:19 |
|
| 8/22/2022 |
Run |
Road |
Hill |
3.4 mi |
47:31 |
14:11 |
|
| 8/15/2022 |
Run |
Road |
Hill |
3.4 mi |
45:57 |
13:43 |
|
| 8/15/2022 |
Run |
Road |
Easy |
3.6 mi |
36:31 |
10:09 |
|
| 8/8/2022 |
Run |
Road |
Hill |
3.4 mi |
46:59 |
14:02 |
|
| 8/8/2022 |
Run |
Road |
Easy |
3.6 mi |
36:24 |
10:07 |
|
| 8/1/2022 |
Run |
Road |
Hill |
3.3 mi |
45:36 |
14:02 |
|
| 8/1/2022 |
Run |
Road |
Easy |
3.5 mi |
36:17 |
10:23 |
|
| 7/25/2022 |
Run |
Road |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 7/18/2022 |
Run |
Road |
Hill |
1.9 mi |
26:12 |
14:10 |
|
| 7/18/2022 |
Run |
Road |
Hill |
1.3 mi |
16:44 |
12:53 |
|
| 7/18/2022 |
Run |
Road |
Easy |
3.4 mi |
33:46 |
10:05 |
|
| 7/11/2022 |
Run |
Road |
Hill |
2.8 mi |
37:03 |
13:14 |
|
| 7/11/2022 |
Run |
Road |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 7/4/2022 |
Run |
Road |
Hill |
1.4 mi |
20:47 |
14:51 |
|
| 7/4/2022 |
Run |
Road |
Hill |
1.2 mi |
16:02 |
13:57 |
|
| 7/4/2022 |
Run |
Road |
Easy |
3.3 mi |
34:27 |
10:27 |
|
| 6/27/2022 |
Run |
Road |
Hill |
2.9 mi |
38:26 |
13:16 |
|
| 6/27/2022 |
Run |
Road |
Easy |
2.6 mi |
25:34 |
10:02 |
|
| 6/21/2022 |
Run |
Road |
Easy |
1.6 mi |
15:23 |
9:56 |
|
| 6/21/2022 |
Run |
Road |
Hill |
2.0 mi |
29:13 |
14:37 |
|
| 6/21/2022 |
Run |
Road |
Easy |
3.4 mi |
33:31 |
9:52 |
|
| 6/13/2022 |
Run |
Road |
Hill |
3.4 mi |
43:48 |
13:05 |
|
| 6/13/2022 |
Run |
Road |
Easy |
2.1 mi |
20:11 |
9:51 |
|
| 6/6/2022 |
Run |
Road |
Easy |
2.0 mi |
19:47 |
9:51 |
|
| 5/30/2022 |
Run |
Road |
Easy |
1.8 mi |
17:47 |
10:10 |
|
| 5/23/2022 |
Run |
Road |
Hill |
3.0 mi |
40:03 |
13:35 |
|
| 5/23/2022 |
Run |
Road |
Easy |
1.5 mi |
14:36 |
10:04 |
|
| 4/15/2022 |
Run |
Road |
Speed |
0.7 mi |
10:22 |
15:57 |
|
| 4/13/2022 |
Run |
Road |
Easy |
1.2 mi |
11:50 |
9:47 |
|
| 4/4/2022 |
Run |
Road |
Easy |
4.5 mi |
45:06 |
10:09 |
|
| 3/28/2022 |
Run |
Road |
Easy |
4.4 mi |
44:12 |
10:03 |
|
| 3/21/2022 |
Run |
Road |
Easy |
4.4 mi |
44:20 |
10:05 |
|
| 3/14/2022 |
Run |
Road |
Easy |
4.5 mi |
45:15 |
10:11 |
|
| 3/7/2022 |
Run |
Road |
Easy |
4.4 mi |
46:16 |
10:31 |
|
| 2/28/2022 |
Run |
Road |
Easy |
4.5 mi |
45:56 |
10:20 |
|
| 2/23/2022 |
Run |
Road |
Easy |
4.4 mi |
43:34 |
10:01 |
|
| 2/15/2022 |
Run |
Road |
Easy |
4.2 mi |
41:43 |
9:56 |
|
| 2/9/2022 |
Run |
Road |
Easy |
4.2 mi |
42:41 |
10:10 |
|
| 1/31/2022 |
Run |
Road |
Hill |
2.9 mi |
39:11 |
13:31 |
|
| 1/31/2022 |
Run |
Road |
Easy |
4.2 mi |
44:55 |
10:42 |
|
| 1/26/2022 |
Run |
Road |
Easy |
1.3 mi |
13:09 |
10:08 |
|
| 1/24/2022 |
Run |
Road |
Hill |
3.1 mi |
41:44 |
13:41 |
|
| 1/17/2022 |
Run |
Road |
Hill |
2.0 mi |
29:55 |
14:58 |
|
| 1/17/2022 |
Run |
Road |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 1/11/2022 |
Run |
Road |
Hill |
2.8 mi |
37:12 |
13:18 |
|
| 1/11/2022 |
Run |
Road |
Easy |
4.1 mi |
41:49 |
10:13 |
|
| 1/5/2022 |
Run |
Road |
Hill |
2.9 mi |
36:27 |
12:45 |
|
| 1/5/2022 |
Run |
Road |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 12/20/2021 |
Run |
Road |
Easy |
4.4 mi |
44:31 |
10:14 |
|
| 12/20/2021 |
Run |
Road |
Hill |
2.9 mi |
37:07 |
13:02 |
|
| 12/10/2021 |
Run |
Road |
Speed |
1.8 mi |
27:06 |
15:04 |
|
| 12/10/2021 |
Run |
Road |
Easy |
4.5 mi |
45:50 |
10:12 |
|
| 11/20/2021 |
Run |
Road |
Speed |
2.1 mi |
28:15 |
13:28 |
|
| 11/20/2021 |
Run |
Road |
Easy |
5.0 mi |
48:19 |
9:40 |
|
|