| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/27/2022 |
Run |
Road |
Hill |
2.8 mi |
37:26 |
13:23 |
 |
| 7/11/2023 |
Run |
Road |
Hill |
2.5 mi |
37:51 |
15:09 |
|
| 6/28/2023 |
Run |
Road |
Hill |
2.8 mi |
39:20 |
14:03 |
|
| 11/14/2022 |
Run |
Road |
Hill |
3.4 mi |
39:28 |
11:47 |
|
| 5/22/2021 |
Run |
Road |
Easy |
4.1 mi |
39:34 |
9:40 |
|
| 4/4/2022 |
Run |
Road |
Hill |
3.1 mi |
40:14 |
13:12 |
|
| 7/16/2021 |
Run |
Road |
Easy |
3.8 mi |
41:00 |
10:41 |
|
| 11/1/2022 |
Run |
Road |
Hill |
3.2 mi |
42:38 |
13:20 |
|
| 10/25/2022 |
Run |
Road |
Hill |
3.2 mi |
42:40 |
13:21 |
|
| 1/11/2023 |
Run |
Road |
Hill |
3.3 mi |
43:18 |
13:20 |
|
| 1/12/2023 |
Run |
Road |
Easy |
4.8 mi |
43:24 |
9:09 |
|
| 11/8/2022 |
Run |
Road |
Hill |
3.3 mi |
43:56 |
13:31 |
|
| 1/18/2023 |
Run |
Road |
Hill |
3.2 mi |
44:34 |
13:56 |
|
| 6/28/2021 |
Run |
Road |
Easy |
4.5 mi |
45:30 |
10:14 |
|
| 10/26/2022 |
Run |
Road |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 10/21/2023 |
Run |
Road |
Hill |
3.1 mi |
47:35 |
15:21 |
|
| 7/31/2021 |
Run |
Road |
Speed |
4.3 mi |
49:12 |
11:27 |
|
| 4/11/2022 |
Run |
Road |
Hill |
4.1 mi |
50:06 |
12:14 |
|
| 12/21/2022 |
Run |
Road |
Easy |
5.4 mi |
50:17 |
9:19 |
|
| 8/17/2022 |
Run |
Road |
Easy |
5.3 mi |
50:50 |
9:41 |
|
| 7/30/2020 |
Run |
Road |
Hill |
4.3 mi |
50:58 |
12:00 |
|
| 4/18/2022 |
Run |
Road |
Hill |
4.2 mi |
51:46 |
12:20 |
|
| 1/21/2023 |
Run |
Road |
Speed |
4.0 mi |
54:54 |
13:44 |
|
|