Workouts

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Date Activity Course Type ▼ Distance Duration Pace   3/4/2024 Run Random Route Fartlek 4.5 mi 38:14 8:30 2/21/2024 Run Random Route Fartlek 3.0 mi 25:30 8:30 2/15/2024 Run Random Route Fartlek 3.0 mi 26:22 8:48 2/7/2024 Run Random Route Fartlek 3.0 mi 25:26 8:29 1/11/2024 Run Random Route Fartlek 5.0 mi 43:03 8:37 12/4/2023 Run Random Route Fartlek 3.0 mi 25:50 8:37 11/9/2023 Run Random Route Fartlek 3.0 mi 25:54 8:38 10/18/2023 Run Random Route Fartlek 4.0 mi 34:13 8:34 10/10/2023 Run Random Route Fartlek 4.0 mi 33:32 8:23 9/14/2023 Run Random Route Fartlek 3.0 mi 27:07 9:03 8/22/2023 Run Random Route Fartlek 4.0 mi 32:55 8:14 7/10/2023 Run Random Route Fartlek 4.0 mi 33:23 8:21 5/16/2023 Run Random Route Fartlek 4.0 mi 31:46 7:57 3/30/2023 Run Random Route Fartlek 3.0 mi 22:58 7:40 3/22/2023 Run Random Route Fartlek 3.0 mi 23:50 7:57 3/2/2023 Run Random Route Fartlek 4.0 mi 32:46 8:12 2/1/2023 Run Random Route Fartlek 4.0 mi 33:03 8:16 1/12/2023 Run Random Route Fartlek 4.0 mi 32:30 8:08 1/5/2023 Run Random Route Fartlek 5.0 mi 41:30 8:18 12/7/2022 Run Random Route Fartlek 4.0 mi 32:27 8:07 11/23/2022 Run Random Route Fartlek 5.0 mi 39:05 7:49 11/4/2022 Run Random Route Fartlek 3.0 mi 23:57 7:59 9/28/2022 Run Random Route Fartlek 5.0 mi 41:02 8:13 9/21/2022 Run Random Route Fartlek 4.0 mi 32:20 8:05 8/18/2022 Run Random Route Fartlek 5.0 mi 38:15 7:39 7/26/2022 Run Random Route Fartlek 5.0 mi 39:05 7:49 7/14/2022 Run Random Route Fartlek 5.0 mi 39:10 7:50 6/23/2022 Run Random Route Fartlek 7.0 mi 56:39 8:06 6/11/2022 Run Random Route Fartlek 3.0 mi 20:30 6:50 6/2/2022 Run Random Route Fartlek 7.0 mi 55:17 7:54 4/29/2022 Run Random Route Fartlek 6.0 mi 48:10 8:02 4/22/2022 Run Random Route Fartlek 5.0 mi 40:05 8:01 4/6/2022 Run Random Route Fartlek 5.0 mi 39:58 8:00 3/30/2022 Run Random Route Fartlek 6.0 mi 46:40 7:47 3/24/2022 Run Random Route Fartlek 5.0 mi 40:15 8:03 3/10/2022 Run Random Route Fartlek 4.0 mi 32:15 8:04 2/23/2022 Run Random Route Fartlek 4.0 mi 31:15 7:49 2/4/2022 Run Random Route Fartlek 4.0 mi 30:05 7:32 1/13/2022 Run Random Route Fartlek 4.0 mi 30:45 7:42 12/28/2021 Run Random Route Fartlek 5.0 mi 39:30 7:54 12/1/2021 Run Random Route Fartlek 5.0 mi 37:50 7:34 11/3/2021 Run Random Route Fartlek 6.5 mi 54:30 8:24 10/9/2021 Run Random Route Fartlek 4.0 mi 30:40 7:40 10/6/2021 Run Random Route Fartlek 6.0 mi 43:45 7:18 9/30/2021 Run Random Route Fartlek 5.0 mi 37:30 7:30 9/16/2021 Run Random Route Fartlek 6.0 mi 44:00 7:20 9/13/2021 Run Random Route Fartlek 5.0 mi 37:35 7:31 8/28/2021 Run Random Route Fartlek 4.0 mi 29:40 7:25 8/13/2021 Run Random Route Fartlek 5.0 mi 36:57 7:24 7/28/2021 Run Random Route Fartlek 3.0 mi 20:56 6:59 7/7/2021 Run Random Route Fartlek 4.0 mi 29:00 7:15 6/25/2021 Run Random Route Fartlek 4.0 mi 28:41 7:11 6/9/2021 Run Random Route Fartlek 3.0 mi 22:00 7:20 5/12/2021 Run Random Route Fartlek 5.0 mi 37:02 7:25 4/29/2021 Run Random Route Fartlek 6.0 mi 48:00 8:00 4/22/2021 Run Random Route Fartlek 6.0 mi 46:00 7:40 3/31/2021 Run Random Route Fartlek 4.0 mi 31:10 7:48 3/24/2021 Run Random Route Fartlek 5.0 mi 37:58 7:36 3/17/2021 Run Random Route Fartlek 6.0 mi 46:15 7:43 3/4/2021 Run Random Route Fartlek 6.0 mi 45:10 7:32 2/23/2021 Run Random Route Fartlek 7.0 mi 51:17 7:20 1/27/2021 Run Random Route Fartlek 6.0 mi 43:42 7:17 1/21/2021 Run Random Route Fartlek 6.0 mi 45:43 7:38 1/6/2021 Run Random Route Fartlek 5.0 mi 36:54 7:23 12/23/2020 Run Random Route Fartlek 6.0 mi 43:40 7:17 12/19/2020 Run Random Route Fartlek 4.0 mi 28:20 7:05 12/2/2020 Run Random Route Fartlek 5.0 mi 39:53 7:59 11/24/2020 Run Random Route Fartlek 5.0 mi 37:20 7:28 11/21/2020 Run Random Route Fartlek 6.0 mi 44:27 7:25 11/12/2020 Run Random Route Fartlek 4.0 mi 29:30 7:23 11/3/2020 Run Random Route Fartlek 4.0 mi 28:02 7:01 10/28/2020 Run Random Route Fartlek 8.0 mi 1:00:45 7:36 9/30/2020 Run Random Route Fartlek 5.0 mi 35:00 7:00 9/17/2020 Run Random Route Fartlek 6.0 mi 45:39 7:37 9/10/2020 Run Random Route Fartlek 5.0 mi 37:10 7:26 9/1/2020 Run Random Route Fartlek 7.0 mi 53:00 7:35 8/19/2020 Run Random Route Fartlek 4.0 mi 30:39 7:40 7/30/2020 Run Random Route Fartlek 5.0 mi 37:14 7:27 7/22/2020 Run Random Route Fartlek 1.0 mi 5:43 5:43 7/4/2020 Run Random Route Fartlek 4.0 mi 31:25 7:52 6/25/2020 Run Random Route Fartlek 5.0 mi 39:18 7:52 6/17/2020 Run Random Route Fartlek 5.0 mi 39:07 7:50 6/4/2020 Run Random Route Fartlek 8.0 mi 1:03:38 7:58 5/7/2020 Run Random Route Fartlek 5.0 mi 40:28 8:06 4/2/2020 Run Random Route Fartlek 5.0 mi 40:00 8:00 3/20/2020 Run Random Route Fartlek 6.0 mi 47:30 7:55 3/6/2020 Run Random Route Fartlek 6.0 mi 48:28 8:05 2/26/2020 Run Random Route Fartlek 4.0 mi 29:30 7:23 2/22/2020 Run Random Route Fartlek 3.0 mi 23:00 7:40 2/12/2020 Run Random Route Fartlek 5.0 mi 41:20 8:16 1/4/2020 Run Random Route Fartlek 7.0 mi 56:13 8:02 12/21/2019 Run Random Route Fartlek 5.0 mi 40:00 8:00 12/14/2019 Run Random Route Fartlek 4.0 mi 32:00 8:00 12/5/2019 Run Random Route Fartlek 5.0 mi 40:30 8:06 11/20/2019 Run Random Route Fartlek 7.0 mi 56:25 8:04 11/8/2019 Run Random Route Fartlek 6.0 mi 46:18 7:43 9/26/2019 Run Random Route Fartlek 5.0 mi 37:35 7:31 9/21/2019 Run Random Route Fartlek 6.0 mi 46:28 7:45 9/13/2019 Run Random Route Fartlek 5.0 mi 37:53 7:35 9/5/2019 Run Random Route Fartlek 5.0 mi 36:11 7:15