| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2011 |
Run |
156 out n back 7.9 |
Tempo |
7.9 mi |
49:19 |
6:15 |
 |
| 7/2/2011 |
Run |
Back Lake 3 miler |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 7/3/2011 |
Run |
Back Lake 3 miler |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 6/11/2011 |
Run |
Carr Ridge out n back four |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/28/2011 |
Run |
Carr Ridge out n back four |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/27/2011 |
Run |
Carr Ridge out n back three |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/17/2011 |
Run |
Cedar Stream Road 3 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/26/2011 |
Run |
Cranmore Hill Climb |
Race |
11.6 km |
50:14 |
6:58 |
|
| 6/17/2011 |
Run |
Danville Random |
Easy |
5.3 mi |
37:45 |
7:08 |
|
| 4/6/2011 |
Run |
Hilly Tom / Green Rd 10.1 |
Easy |
10.1 mi |
1:07:24 |
6:41 |
|
| 6/30/2011 |
Run |
Indian Stream Rd. 4.2 |
Easy |
4.2 mi |
28:50 |
6:52 |
|
| 7/14/2011 |
Run |
Kids Camp 3 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/15/2011 |
Run |
Kids Camp 3 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/16/2011 |
Run |
Kids Camp 3 |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 7/13/2011 |
Run |
Lake Francis 3 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 4/10/2011 |
Run |
Lane Road 15 plus trail |
Long |
17.2 mi |
1:57:04 |
6:49 |
|
| 5/4/2011 |
Run |
Long Hill Repeats X 6 with short cooldown |
Hill |
7.5 mi |
46:43 |
6:14 |
|
| 4/20/2011 |
Run |
Long hill w/ 6 hills then long cooldown |
Hill |
9.4 mi |
1:01:25 |
6:33 |
|
| 5/8/2011 |
Run |
Medical Center 6k |
Race |
6.0 km |
19:48 |
5:19 |
|
| 4/23/2011 |
Run |
Merrymeeting 4 Miler |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 6/12/2011 |
Run |
Minni Ginni out n back three |
Easy |
3.1 mi |
21:55 |
7:05 |
|
| 6/29/2011 |
Run |
Moose Pond Road |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 7/1/2011 |
Run |
Moose Pond Road |
Easy |
5.2 mi |
35:49 |
6:54 |
|
| 7/10/2011 |
Run |
Mt. Ascutney Road Race |
Race |
3.7 mi |
32:29 |
8:47 |
|
| 6/18/2011 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:09:58 |
9:13 |
|
| 5/21/2011 |
Run |
Northfield Mountain Race |
Race |
6.5 mi |
39:20 |
6:04 |
|
| 4/13/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 6/1/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/2/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 6/3/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 6/4/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 6/6/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 6/9/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/10/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/4/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 7/5/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 7/6/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 7/7/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 7/8/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 7/9/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 7/11/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/12/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 7/18/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 7/19/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
19:16 |
6:26 |
|
| 7/24/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 7/27/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 4/28/2011 |
Run |
Out n Back 5.2 West Trail |
Fartlek |
5.2 mi |
32:34 |
6:16 |
|
| 5/19/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
33:51 |
6:31 |
|
| 6/13/2011 |
Run |
Out n Back 5.2 West Trail |
Tempo |
5.2 mi |
32:17 |
6:13 |
|
| 7/21/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:51 |
6:43 |
|
| 5/22/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 5/24/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
25:58 |
6:30 |
|
| 5/27/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 6/7/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 6/8/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 6/16/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:41 |
6:41 |
|
| 6/5/2011 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:14:48 |
7:29 |
|
| 4/7/2011 |
Run |
Pawtuckaway 11.7 |
Easy |
11.7 mi |
1:16:50 |
6:35 |
|
| 4/22/2011 |
Run |
Pawtuckaway Random Trails |
Easy |
8.2 mi |
1:00:24 |
7:22 |
|
| 5/29/2011 |
Run |
Pittsburg Random |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 5/30/2011 |
Run |
Pittsburg Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/8/2011 |
Run |
Race Cooldown |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/21/2011 |
Run |
Race Cooldown |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/28/2011 |
Run |
Race Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/10/2011 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/8/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/21/2011 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/28/2011 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/5/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/18/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/26/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/10/2011 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/5/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:00:15 |
6:38 |
|
| 4/8/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:02:35 |
6:53 |
|
| 6/21/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:01:37 |
6:47 |
|
| 5/31/2011 |
Run |
Railroad Trail + Dearborn Forest 8.3 |
Easy |
8.3 mi |
1:01:29 |
7:25 |
|
| 4/11/2011 |
Run |
Random RR Trails |
Easy |
3.2 mi |
24:25 |
7:38 |
|
| 4/12/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 4/27/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/11/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 5/12/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 5/13/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 5/14/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 5/15/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 5/20/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 4/30/2011 |
Run |
Trail 4 west with 6 field strides |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 5/7/2011 |
Run |
Trail 4 west with 6 field strides |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 7/28/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 4/17/2011 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
25:32 |
6:23 |
|
| 5/16/2011 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
25:15 |
6:19 |
|
| 7/20/2011 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 4/14/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 4/16/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 4/21/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 4/25/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 5/17/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 6/15/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
32:12 |
6:27 |
|
| 6/25/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 6/24/2011 |
Run |
Trail out n' Back 10 West |
Easy |
10.2 mi |
1:08:27 |
6:43 |
|
| 7/26/2011 |
Run |
Trail out n' Back 10 West |
Easy |
10.2 mi |
1:08:22 |
6:43 |
|