| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
Biltmore |
Easy |
9.0 mi |
59:25 |
6:37 |
 |
| 1/3/2015 |
Run |
Lake-corn |
Easy |
10.0 mi |
1:09:53 |
7:00 |
|
| 1/4/2015 |
Run |
Busse Woods |
Easy |
8.8 mi |
57:35 |
6:35 |
|
| 1/5/2015 |
Run |
Acorn |
Easy |
7.0 mi |
47:22 |
6:46 |
|
| 1/7/2015 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/8/2015 |
Run |
YMCA |
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 1/10/2015 |
Run |
Hawthorn Woods |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 1/12/2015 |
Run |
South Loop |
Easy |
6.9 mi |
47:23 |
6:56 |
|
| 1/14/2015 |
Run |
Biltmore |
Easy |
8.2 mi |
57:10 |
6:59 |
|
| 1/15/2015 |
Run |
Chestnut Corners |
Easy |
9.0 mi |
59:13 |
6:35 |
|
| 1/17/2015 |
Run |
Country Club |
Easy |
8.5 mi |
54:13 |
6:23 |
|
| 1/19/2015 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/21/2015 |
Run |
Country Club |
Easy |
9.8 mi |
1:10:04 |
7:09 |
|
| 1/22/2015 |
Run |
Statues |
Easy |
8.8 mi |
1:00:34 |
6:53 |
|
| 1/23/2015 |
Run |
Country Club |
Easy |
7.5 mi |
54:35 |
7:17 |
|
| 1/24/2015 |
Run |
|
Easy |
1.5 mi |
9:55 |
6:37 |
|
| 1/26/2015 |
Run |
Country Club |
Easy |
10.0 mi |
1:07:21 |
6:45 |
|
| 1/28/2015 |
Run |
Crystal Lake |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 1/29/2015 |
Run |
ARC |
Easy |
1.6 mi |
10:11 |
6:22 |
|
| 1/31/2015 |
Run |
Statues |
Easy |
7.0 mi |
45:34 |
6:31 |
|
| 2/2/2015 |
Run |
Crystal Lake |
Easy |
8.4 mi |
1:00:08 |
7:10 |
|
| 2/4/2015 |
Run |
Country Club |
Easy |
8.1 mi |
1:00:52 |
7:31 |
|
| 2/5/2015 |
Run |
Statues |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 2/7/2015 |
Run |
Country Club |
Easy |
8.3 mi |
54:45 |
6:39 |
|
| 2/9/2015 |
Run |
Crystal Lake |
Easy |
8.8 mi |
59:00 |
6:45 |
|
| 2/11/2015 |
Run |
Country Club |
Easy |
7.6 mi |
53:03 |
6:59 |
|
| 2/13/2015 |
Run |
Country Club |
Easy |
5.3 mi |
35:53 |
6:47 |
|
| 2/14/2015 |
Run |
GVSU |
Easy |
0.8 mi |
5:40 |
7:34 |
|
| 2/15/2015 |
Run |
Statues |
Easy |
10.2 mi |
1:06:45 |
6:33 |
|
| 2/16/2015 |
Run |
Crystal Lake |
Easy |
8.4 mi |
57:35 |
6:52 |
|
| 2/18/2015 |
Run |
Country Club |
Easy |
7.3 mi |
52:24 |
7:14 |
|
| 2/19/2015 |
Run |
Statues |
Easy |
8.7 mi |
55:41 |
6:25 |
|
| 2/21/2015 |
Run |
Country Club |
Easy |
5.9 mi |
41:00 |
6:57 |
|
| 2/23/2015 |
Run |
Crystal Lake |
Easy |
7.0 mi |
48:01 |
6:52 |
|
| 2/24/2015 |
Run |
Armory |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 2/28/2015 |
Run |
Armory |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2015 |
Run |
Turf Fields |
Easy |
2.3 mi |
18:13 |
8:06 |
|
| 4/17/2015 |
Run |
Turf Fields |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/23/2015 |
Run |
|
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 4/27/2015 |
Run |
|
Easy |
3.3 mi |
21:33 |
6:32 |
|
| 4/29/2015 |
Run |
|
Easy |
3.3 mi |
22:38 |
6:52 |
|
| 5/2/2015 |
Run |
PAR |
Easy |
3.5 mi |
22:43 |
6:30 |
|
| 5/4/2015 |
Run |
South Farms |
Easy |
4.6 mi |
30:07 |
6:33 |
|
| 5/6/2015 |
Run |
PAR |
Easy |
3.5 mi |
22:55 |
6:33 |
|
| 5/18/2015 |
Run |
Lake |
Easy |
4.5 mi |
29:27 |
6:33 |
|
| 5/20/2015 |
Run |
Acorn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/22/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 5/23/2015 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 5/25/2015 |
Run |
Echo |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 5/26/2015 |
Run |
Acorn |
Easy |
4.8 mi |
32:35 |
6:52 |
|
| 5/28/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:22 |
6:29 |
|
| 5/29/2015 |
Run |
Lake |
Easy |
4.8 mi |
32:32 |
6:47 |
|
| 5/30/2015 |
Run |
Lake-Echo |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 6/1/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:43 |
6:33 |
|
| 6/2/2015 |
Run |
Lakewood |
Easy |
5.5 mi |
37:18 |
6:47 |
|
| 6/3/2015 |
Run |
Lake |
Easy |
4.4 mi |
29:12 |
6:39 |
|
| 6/4/2015 |
Run |
Lake-Echo |
Easy |
6.2 mi |
41:45 |
6:45 |
|
| 6/8/2015 |
Run |
Acorn |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 6/9/2015 |
Run |
Lakewood |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 6/10/2015 |
Run |
Lake-Echo |
Easy |
6.3 mi |
42:57 |
6:53 |
|
| 6/11/2015 |
Run |
Chestnut Corners |
Easy |
6.7 mi |
43:57 |
6:34 |
|
| 6/15/2015 |
Run |
10k Loop |
Easy |
5.8 mi |
40:15 |
6:57 |
|
| 6/16/2015 |
Run |
Hawthorne Woods Loop |
Easy |
6.9 mi |
46:30 |
6:45 |
|
| 6/17/2015 |
Run |
Signal Hill |
Easy |
6.9 mi |
46:39 |
6:46 |
|
| 6/18/2015 |
Run |
Chestnut Corners |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 6/22/2015 |
Run |
Lake-Echo |
Easy |
6.4 mi |
44:04 |
6:54 |
|
| 6/24/2015 |
Run |
Signal Hill |
Easy |
6.9 mi |
47:36 |
6:54 |
|
| 6/25/2015 |
Run |
Forest Lake |
Easy |
7.3 mi |
52:07 |
7:09 |
|
| 6/26/2015 |
Run |
South Loop |
Easy |
7.0 mi |
46:01 |
6:35 |
|
| 6/29/2015 |
Run |
Biltmore |
Easy |
8.0 mi |
53:33 |
6:42 |
|
| 7/1/2015 |
Run |
Signal Hill |
Easy |
6.8 mi |
45:30 |
6:42 |
|
| 7/2/2015 |
Run |
Deer Grove West |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/4/2015 |
Run |
Cuba Marsh |
Easy |
7.4 mi |
49:05 |
6:41 |
|
| 7/6/2015 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 7/8/2015 |
Run |
Signal Hill |
Easy |
6.9 mi |
46:18 |
6:43 |
|
| 7/9/2015 |
Run |
LZ |
Easy |
9.2 mi |
59:39 |
6:30 |
|
| 7/12/2015 |
Run |
Lake-Echo |
Easy |
6.3 mi |
43:02 |
6:50 |
|
| 7/13/2015 |
Run |
Biltmore |
Easy |
8.1 mi |
56:17 |
6:57 |
|
| 7/15/2015 |
Run |
Signal Hill |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 7/16/2015 |
Run |
Chestnut Corners |
Easy |
9.1 mi |
1:01:39 |
6:47 |
|
| 7/17/2015 |
Run |
Chestnut Corners |
Easy |
8.5 mi |
57:08 |
6:44 |
|
| 7/18/2015 |
Run |
South Loop |
Easy |
8.1 mi |
54:09 |
6:42 |
|
| 7/20/2015 |
Run |
Biltmore |
Easy |
8.0 mi |
53:11 |
6:39 |
|
| 7/22/2015 |
Run |
Biltmore |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 7/23/2015 |
Run |
Deer Grove West |
Easy |
8.0 mi |
54:11 |
6:47 |
|
| 7/25/2015 |
Run |
Lake Front Path |
Easy |
6.0 mi |
38:43 |
6:28 |
|
| 7/27/2015 |
Run |
Chestnut Corners |
Easy |
9.0 mi |
1:01:44 |
6:52 |
|
| 7/29/2015 |
Run |
Signal Hill+Echo |
Easy |
10.0 mi |
1:08:21 |
6:51 |
|
| 7/30/2015 |
Run |
Biltmore |
Easy |
9.8 mi |
1:06:14 |
6:48 |
|
| 8/2/2015 |
Run |
South Loop |
Easy |
7.0 mi |
47:26 |
6:47 |
|
| 8/3/2015 |
Run |
Chestnut Corners |
Easy |
10.1 mi |
1:09:28 |
6:53 |
|
| 8/4/2015 |
Run |
South |
Easy |
9.0 mi |
1:03:06 |
7:01 |
|
| 8/6/2015 |
Run |
Biltmore |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 8/7/2015 |
Run |
Chestnut Corners + Echo |
Easy |
10.6 mi |
1:10:36 |
6:40 |
|
| 8/10/2015 |
Run |
Cuba Marsh |
Easy |
4.5 mi |
29:58 |
6:40 |
|
| 8/10/2015 |
Run |
Biltmore |
Easy |
7.9 mi |
53:27 |
6:46 |
|
| 8/12/2015 |
Run |
Biltmore |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 8/13/2015 |
Run |
Cuba Marsh |
Easy |
10.0 mi |
1:09:49 |
6:59 |
|
| 8/15/2015 |
Run |
Lake-corn |
Easy |
7.8 mi |
52:18 |
6:45 |
|
| 8/19/2015 |
Run |
Lake-Echo |
Easy |
6.1 mi |
43:09 |
7:05 |
|
|