| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
Centennial Track |
WU/CD |
1.9 mi |
13:07 |
6:50 |
 |
| 4/12/2016 |
Run |
Centennial Track |
Interval |
5.7 mi |
41:02 |
7:10 |
|
| 4/14/2016 |
Run |
Country Club |
Easy |
5.8 mi |
40:42 |
7:01 |
|
| 4/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/15/2016 |
Run |
Campus UIUC |
WU/CD |
3.4 mi |
25:28 |
7:30 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Tempo |
5.2 mi |
30:00 |
5:49 |
|
| 4/16/2016 |
Run |
Crystal Lake |
Easy |
6.8 mi |
47:18 |
6:59 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
34:52 |
6:37 |
|
| 4/18/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/19/2016 |
Run |
Tempo Loop |
WU/CD |
3.2 mi |
23:01 |
7:11 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
28:01 |
5:35 |
|
| 4/21/2016 |
Run |
Campus UIUC |
WU/CD |
2.1 mi |
14:40 |
6:55 |
|
| 4/21/2016 |
Run |
Armory |
Interval |
4200.0 m |
11:39 |
4:28 |
|
| 4/22/2016 |
Run |
Country Club |
Easy |
5.9 mi |
39:04 |
6:40 |
|
| 4/24/2016 |
Run |
Henry House Loop |
Easy |
6.8 mi |
46:49 |
6:51 |
|
| 4/25/2016 |
Run |
Crystal Lake |
Easy |
5.2 mi |
35:30 |
6:48 |
|
| 4/25/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/26/2016 |
Run |
Centennial Track |
WU/CD |
7.7 mi |
56:22 |
7:18 |
|
| 4/26/2016 |
Run |
Centennial Track |
Interval |
2000.0 m |
5:18 |
4:16 |
|
| 4/27/2016 |
Run |
Statues |
Easy |
6.2 mi |
42:06 |
6:47 |
|
| 4/29/2016 |
Run |
Tempo Loop |
Easy |
4.8 mi |
32:50 |
6:48 |
|
| 4/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/30/2016 |
Run |
Valparaiso IN |
WU/CD |
5.6 mi |
39:03 |
6:59 |
|
| 4/30/2016 |
Run |
Valparaiso IN |
Race |
1500.0 m |
4:19 |
4:38 |
|
| 5/2/2016 |
Run |
Urbana |
WU/CD |
4.1 mi |
29:20 |
7:14 |
|
| 5/2/2016 |
Run |
Urbana Track |
Interval |
7400.0 m |
24:12 |
5:16 |
|
| 5/3/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
36:16 |
6:55 |
|
| 5/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 5/5/2016 |
Run |
Crystal Lake |
Easy |
5.6 mi |
40:04 |
7:07 |
|
| 5/5/2016 |
Run |
Urbana Track |
Interval |
900.0 m |
2:10 |
3:52 |
|
| 5/6/2016 |
Run |
Country Club |
Easy |
5.9 mi |
43:53 |
7:27 |
|
| 5/6/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 5/7/2016 |
Run |
Campus UIUC |
Easy |
1.4 mi |
9:44 |
6:58 |
|
| 5/7/2016 |
Run |
Purdue University |
WU/CD |
4.2 mi |
31:02 |
7:26 |
|
| 5/7/2016 |
Run |
Purdue University |
Race |
5.0 km |
16:33 |
5:20 |
|
| 5/21/2016 |
Run |
Acorn |
Easy |
6.0 mi |
42:19 |
7:06 |
|
| 5/22/2016 |
Run |
Lake-Echo |
Easy |
7.1 mi |
49:45 |
7:00 |
|
| 5/23/2016 |
Run |
Prairie Path - Diehl Rd. |
Easy |
6.2 mi |
42:07 |
6:47 |
|
| 5/24/2016 |
Run |
Dupage River Trail - Centennial Park |
Easy |
7.0 mi |
48:33 |
6:56 |
|
| 5/25/2016 |
Run |
Brownwell Woods |
Easy |
8.5 mi |
58:37 |
6:56 |
|
| 5/27/2016 |
Run |
Biltmore |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 5/28/2016 |
Run |
Acorn |
Easy |
4.6 mi |
32:13 |
6:58 |
|
| 5/28/2016 |
Run |
Acorn |
Hill |
1.6 mi |
10:47 |
6:55 |
|
| 5/29/2016 |
Run |
Lake-corn |
Long |
10.9 mi |
1:19:56 |
7:22 |
|
| 6/4/2016 |
Run |
Echo |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 6/20/2016 |
Run |
McDowell Grove |
Easy |
3.3 mi |
23:30 |
7:10 |
|
| 6/21/2016 |
Run |
McDowell Grove |
Easy |
4.5 mi |
31:46 |
7:05 |
|
| 6/23/2016 |
Run |
Lake-Echo |
Easy |
5.9 mi |
42:18 |
7:09 |
|
| 6/24/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
35:59 |
7:08 |
|
| 7/2/2016 |
Run |
Elk Grove, IL |
Easy |
3.1 mi |
21:31 |
6:56 |
|
| 7/5/2016 |
Run |
McDowell Grove |
Easy |
4.2 mi |
29:35 |
7:08 |
|
| 7/6/2016 |
Run |
Springbrook Prairie |
Easy |
4.3 mi |
29:55 |
7:01 |
|
| 7/8/2016 |
Run |
Springbrook Prairie |
Easy |
4.3 mi |
29:44 |
6:55 |
|
| 7/9/2016 |
Run |
Lakewood |
Easy |
4.3 mi |
29:50 |
7:00 |
|
| 7/11/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
35:51 |
7:03 |
|
| 7/12/2016 |
Run |
Herrick Lake |
Easy |
5.0 mi |
34:20 |
6:50 |
|
| 7/12/2016 |
Run |
Herrick Lake |
Strides |
400.0 m |
|
|
|
| 7/14/2016 |
Run |
Springbrook Prairie |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 7/15/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
|
|
|
| 7/17/2016 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
|
|
|
| 7/18/2016 |
Run |
McDowell Grove |
Easy |
6.1 mi |
42:19 |
6:59 |
|
| 7/18/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/19/2016 |
Run |
Lake |
Easy |
5.3 mi |
37:38 |
7:04 |
|
| 7/19/2016 |
Run |
LZ |
Strides |
400.0 m |
|
|
|
| 7/21/2016 |
Run |
McDowell Grove |
Easy |
6.4 mi |
46:15 |
7:11 |
|
| 7/21/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/22/2016 |
Run |
McDowell Grove |
Easy |
6.5 mi |
46:51 |
7:12 |
|
| 7/24/2016 |
Run |
Waterfall Glen |
Long |
9.3 mi |
1:05:51 |
7:06 |
|
| 7/25/2016 |
Run |
McDowell Grove |
Easy |
6.6 mi |
45:48 |
6:58 |
|
| 7/25/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/26/2016 |
Run |
Herrick Lake |
WU/CD |
2.9 mi |
21:54 |
7:29 |
|
| 7/26/2016 |
Run |
Herrick Lake |
Interval |
3.7 mi |
23:02 |
6:16 |
|
| 7/26/2016 |
Run |
Herrick Lake |
Strides |
480.0 m |
|
|
|
| 7/27/2016 |
Run |
McDowell Grove |
Easy |
4.5 mi |
29:54 |
6:40 |
|
| 7/27/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/28/2016 |
Run |
Bemis Woods |
Easy |
6.2 mi |
43:43 |
7:03 |
|
| 7/29/2016 |
Run |
Lake-Echo |
Easy |
6.9 mi |
49:52 |
7:17 |
|
| 7/31/2016 |
Run |
Busse Woods |
Long |
11.2 mi |
1:17:25 |
6:54 |
|
| 7/31/2016 |
Run |
Elk Grove, IL |
Strides |
400.0 m |
|
|
|
| 8/1/2016 |
Run |
McDowell Grove |
Easy |
4.4 mi |
31:02 |
7:03 |
|
| 8/3/2016 |
Run |
Lake |
Easy |
5.2 mi |
36:23 |
7:01 |
|
| 8/4/2016 |
Run |
McDowell Grove |
Easy |
6.6 mi |
46:10 |
7:00 |
|
| 8/4/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 8/5/2016 |
Run |
Herrick Lake |
WU/CD |
2.8 mi |
21:17 |
7:41 |
|
| 8/5/2016 |
Run |
Herrick Lake |
Interval |
4.4 mi |
28:02 |
6:25 |
|
| 8/6/2016 |
Run |
LZ |
Easy |
3.8 mi |
26:51 |
7:07 |
|
| 8/6/2016 |
Run |
LZMSS |
Strides |
400.0 m |
|
|
|
| 8/7/2016 |
Run |
Adler Park- DPR |
Long |
9.0 mi |
1:05:24 |
7:16 |
|
| 8/8/2016 |
Run |
Blackwell |
Easy |
6.9 mi |
47:17 |
6:53 |
|
| 8/8/2016 |
Run |
Blackwell |
Strides |
400.0 m |
|
|
|
| 8/9/2016 |
Run |
Herrick Lake |
Fartlek |
7.4 mi |
50:49 |
6:55 |
|
| 8/10/2016 |
Run |
Blackwell |
WU/CD |
2.3 mi |
17:10 |
7:36 |
|
| 8/10/2016 |
Run |
Blackwell Forest Preserve - Mt. Hoy Loop |
Hill |
5.2 mi |
38:24 |
7:26 |
|
| 8/11/2016 |
Run |
Lake-Echo |
Easy |
7.0 mi |
50:17 |
7:13 |
|
| 8/11/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 8/12/2016 |
Run |
Herrick Lake |
WU/CD |
2.9 mi |
21:47 |
7:36 |
|
| 8/12/2016 |
Run |
Herrick Lake |
Interval |
5.1 mi |
31:04 |
6:04 |
|
| 8/14/2016 |
Run |
Biltmore |
Long |
12.5 mi |
1:31:40 |
7:20 |
|
| 8/15/2016 |
Run |
McDowell Grove |
Easy |
8.3 mi |
57:25 |
6:55 |
|
| 8/15/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|